Guest Programmer – Christian Harris
June 24-July 7, 2024
Rest Day
Sound nutrition is the foundation of health and performance because the food we consume acts as the vital fuel for all our activities. Unhealthy eating habits invariably lead to suboptimal performance and well-being. Conversely, making the right dietary choices in appropriate proportions can profoundly improve both our physical health and performance.
A frequent obstacle to adopting a healthy eating regimen is the perceived inconvenience of cooking. However, preparing meals at home need not be a cumbersome or costly endeavor. Get inspired with this simple grilled pork chop and salad recipe and check out more easy and nutrient-dense recipes here.
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