Snatch 3-2-2-1-1-1 reps

10kg-15kg-15kg-17,5kg-17,5-17,5kg

85lb, 95lb, 105lb, 115lb, 125lb, 135lb (missed), 135lb new pr!

80 Kg :)

65, 70, 75, 80, 85, 85 lbs.
10 minutes of pull-up work 

squat snatch 
165#x3
172#x2
185#x2
210#x1
215#x1
220#x1
no peg board 

65-75-75-85-85-85

30y/o 165lbs
3-135
2-165
2-185
1-190
1-195
1-200

Garage gym, completed 6/29. All squat snatches. 

105x3
115x2
125x2
130x1
135x1
140x1

no PRs but Pretty happy considering how poorly warmups were going. 
did 10 minutes of changing grip pullup variations EMOM. Ring l sits, chin up, pull up, commando, and ring rows. Got to 107 reps by 10 minutes. 

First time doing this. I decided to only focus on form with a 45 lb bar 100 reps.

I notice there is a lot of strain on the elbows with the weight wanting to fall forward on the way up. This movement feels very awkward. 

Any tips?

pwr snatch
75/85/95/115/115/115
m/54/175
bailed on peg board work (which would have been some type of modification)

Tech work
40kg
42.5kg
45kg
47.5kg
50kg

Parallel pull up x 6
Parallel knees to armpits x 6
EMOM 12 mins 

Power snatch
 3@65
2@95
2@115
1@135
1@140(f)
1@140

37 / M / 5'9" / 140lbs

Dumbbell squat snatch left arm, right arm
35
40-45
45F-45-50

Needed a long warmup to be able to catch it at the bottom consistently. Pretty happy with the 50lb single.

M-43/178/77kg
3x54kg; 2x56kg; 1x58kg; 1x60kg; 1x60kg.

Did Monday's squat clean/pull-up grunt-fest.  Results there.

Snatch 3-2-2-1-1-1 reps
75x3
80x2,85x2
90x1,95x1,102.5x1

Rx
3: 165
2: 175,185
1: 195,205,210(PR)

Son(16)
3: 115
2: 135,155
1: 165,couldn't make 175 happen but continued trying

Finish with using rings to swing around pull up bar pegs

55-65-70-70-70

Took an extra rest/recovery day and walked with wife 3 miles and pool time with kids this afternoon 

First day trying WOD

Single handed DB. Focused on learning the movement & not popping a rib SMH

10-15-20-25-30

Last set did 4 reps bilat 

4:58 time

95-115-125-135-145-155

Snatches at any significant weight are tough if not "unpossible" for me- shoulders elbows wrists, et al. Used training bar & focused on form; keeping lift tight to body;quick drop under. Finished with single arm alternating  dumbbell snatches, which I can do all day for some reason. Then various hangs & pull up attempts. 

Not gonna lie, mostly I danced around to Fishbone -Truth & Soul in my own little-80s moshpit tribute. That kind of week lol...see ya Monday!

focus on technique today
95/100/105/110/110/120 lbs

no pegboard available, so I played with the monkeybars and did one Chinup set of three with a 70 lbs kettlebell to simulate the pegboard.

135-145-150-155-160-165 

m/39/241

Did Operation Red Wings from yesterday, results there.

Globo wod: if you have bumpers and a barbell you're all set. If you are using iron plates today use a weight that you can bring down under control.  Consider building up to a weight and do sets at the same weight,  using the 3's and 2's as warm ups. If needed use risers to get the barbell to the normal starting position or do low hang snatches if you are using non standard plates. Dumbbells sub dumbbell squat snatches,  alternating after each set (3 left, 3 right,  2l, 2r, 2l, 2r and so on).  Keep in mind that dumbbell squat snatches are more difficult than barbell squat snatches so start light, focus on good technique, and work up to your heavy singles. If you max the available dumbbells do AMRAP sets. 

As a sub to the pegboard climbs today let's spend the 10 minutes to work on variations of pullups, such as L-sit, one handed pullups, pullups off of odd objects, fat bar pullups, towel pullups, false grip pullups, ect.  If there's a pullup station with rock climbing grip use that.  If your lucky enough to have a climbing wall at your gym utilize that. 

I am getting a total hip replacement in about a month. Thanks to Crossfit and the fellow athletes for the programming and the virtual community. Peace and love to you all.