4:38/8:12 women’s weight 

M/38/6’/172#

Heavily modified to:
For time:
1-2-3-4-5-6-7-8-9-10
Deadlifts 225 lb.
2-4-6-8-10-12-14-16-18-20
Wall ball shots

13:24
Deo gratias

M55/150ish..

15 tarzan pull-ups
25 deadlifts 155#
50 WB 20#-8'
200' farmers carry 2x35# DB's
25 deadlifts
50 WB
15 tarzan pull-ups

12:15

Intermediate - sub rope climb for 15 towel pull-ups
13:08

Matt

13:29

5 spu (unbroken)
25 dl (135#-tweaked low back) (5-10-10)
50 wb (20#) (16-17-17)
200’ fc (50#)
50 wb (20#) (10-10-10-10-10)
25 dl (135#-tweaked low back) (9-8-8)
5 spu (unbroken)

Holly

13:29

5 short jump to strict pull up
25 dl (125#) (sets of 10&15)
50 wb (14#) (sets of 10&15)
200’ fc (35#)
50 wb (14#) (sets of 10&15)
25 dl (125#) (sets of 7-15)
5 short jump to strict pull up

5 wall walk
25 DL @65kg
50 wall ball mb@6 kg
60 m farmer carry 2db@15 kg
50 wall ball
25 DL
5 wall walk
12’51”

5 wall walk
25 DL bb@65 kg
50 wall ball mb@6 kg
60 m farmer carry 2db@15
50 wall ball 
25 DL 
5 wall walk 
12’51”

Beginner (scaled) option

For time:
5 strict pullups
18 deadlifts 135#
24 wall-ball shots 20#
200-foot farmers carry 53#kb /each side
24 wall-ball shots 20#
18 deadlifts 135#
5  strict pullups

Time: unknown; somewhere around 8ish minutes

Intermediate option:
For time:
5 rope climbs to 12 feet
25 deadlifts, 60kg
50 wall-ball shots, 6kg
200-foot farmers carry, 2x20kg kettlebells
50 wall-ball shots, 6kg
25 deadlifts, 60kg
5 rope climbs to 12 feet

14:59

Scaled 14:00
5 lying to stand rope pulls (8 ft bar to hang rope)
135 deads 
20 lb wall ball
35 lb dbs
rx rep scheme

54 yo M/ 5'9"/ 152 lbs

17:36
scaled to 155 lb barbell and 50 lb dumbbells

15 low ring rows
25 deadlifts #95
50 wallball shots 14lb
200m farmers carry 25’lbs 
50 wallball shots 14lb
25 deadlifts #95
15 low ring rows 

13:42

“Modified”

• rope climbs subbed for 10 towel pull ups 
• Dead Lifts @ 135lbs 
• Wall Balls @ 15lbs 
• Farmer carries @ 70lbs each 

TIME - 14:05 

For time: 6:00
5 lying-to-standing rope climbs
18 deadlifts
24 wall-ball shots
200-foot farmers carry
24 wall-ball shots
18 deadlifts
5 lying-to-standing rope climbs
75-lb barbell, 15-lb dumbbells, 10-lb medicine ball to a 10-foot target

Rx 
19:52

M/48/6'1/195

Rx 19:29

M/40yo/173cm/80k

15x rope pullups
25x 50k DL
50x 5,5k wallballs (230cm)
70m farmes carry (20+16k kb)
50x 5,5k wallballs (230cm)
25x 50k DL
15x rope pullups

15:45

15:42

For time:
5 ring rows
5 ring dips
5 strict pull ups
25 deadlifts
50 wall-ball shots
200-foot farmers carry
50 wall-ball shots
25 deadlifts
5 ring rows
5 ring dips
5 strict pull ups

♂ 155-lb barbell, 35-lb dumbbells, 20-lb medicine ball to a 10-foot target

m/39/241

Was at a new gym. Asked if the owner knew the length of a round trip of the hallway for the farmer’s carry. He didn’t. I said, “Okay, I’ll measure  it afterward.” Ended up being 300’. It hurt so much worse…

Intermediate 

T=12:51

26:05

No rope, so I subbed alternating sets of lat pull-downs and pull-ups. Deadlifts were done at 185 lbs.

Coming back...
32':
5 rope
20 deadlift 225
40 wall ball shot
200 ft farmer walk 65lb
40 wall ball shot
20 deadlift 225
3 rope.

M/48/6’4”/225#

Intermediate but subbed 20 towel pull-ups for rope climb.

13:02

Beginner: 7:21. 1k run 5:18

For time:
10 Low Ring Rows
18 Deadlifts @ 135lbs
24 wall-ball shots @ 10lb ball
200-foot farmers carry @ 35lb KB’s
24 wall-ball shots @ 10lb ball
18 Deadlifts @ 135lbs
10 Low Ring Rows

TT: 7:04

23:19 at Moutardier CG. 
20 pull-ups on shepherd crook shaped lantern pole for rope. 
125 DL
40 DB thruster for WB
40’s for farmer walk. 
Ass kicker. 

14:42 sc 

28YOM/ 162.5CM/ 73.5 Kg

Heavy modifications to this workout due to home gym restrictions. No rope climb, so modified with upright row and negative press at 65lbs. Max dumbbell weight of 40lbs so 500 ft farmer carry. Wall ball shot was modified to goblet squat press with 40 lbs dumbbell

Upright row press  15 reps @ 65 lbs
Dead lift 25 reps @ 225lbs
Goblet squat press 50 reps @ 40 lbs
500 ft farmer carry @ 40 lbs
Goblet squat press 50 reps @ 40 lbs
Dead lift 25 reps @ 225 lbs
Upright row press 15 reps @ 65 lbs
TT: 22:39.7 

Rx
21:10
Outside 90F and humid, walk around the yard with 70lbs of plates in each hand. Sharing a wall ball and rope climb station with my son meaning there were some out of order reps in the second half.

Son(16)
He started when I finished the first set of climbs. 15' rope climbs, 20lb wall balls to just under the 10' target, 155lb DLs and 50lb DBs for the farmers.
Intermediate++
19:40

Scaled Beginner
5x Seated Rope Pulls
25x DL @ 95lbs
30x Wall Ball @ 30 lbs
200ft x Farmer's Carry @ 55lb KBs
30x WB
25x DL
5x Ropes

18:00

10 strict pull ups
25 deadlift (245lbs)
50 wall balls (20lbs)
200m farmer carries (55lbs)
50 wall balls
25 deadlifts 
10 pull ups

27 mim 45 sec

dont have a rope to climb in my gym so i did pulls ups. havent worked out in about 5 days so those deadlifts were BRUTAL. but i didnt want to stop, so thats progress. 

13:17… did snatch dead’s prior day… had zero strength 225 felt like 315 

M-43/178/77kg
- 5x5 towel pull up
- 25 deadlift (102 kg)
- 50 Wall ball 10 ft ( 11 kg)
- 60 m farmer carry (Dxkb24)
- 50 wall ball (ball 11 kg)
- 25 deadlift (102 kg)
- 5x5 towel pull up
Time: 27’ 51’’

16:44 Rx. Lost myself in the deads and wall balls may have done extra. Gold star for extra credit. This should be a lot faster. Too much resting and partitioning. Conservative effort as I am just returning to intensity

What you need is the best recovery expert. Fast Web Recovery Hacker can help you get out from under your crypto theft methods. The bitcoin investing industry is full of scammers, and despite people's best efforts to make enormous gains, they regularly end up losing money. No one can defeat these people's cunning schemes because of their intelligence. They typically offer contact agreements and put you in a group with others who have already made investments to tempt you to invest your hard-earned money. I invested my money as advised, then a few days later I discovered that ID Mining had taken it. I appreciate Fast Web Recovery Hacker assistance in helping me reclaim my BTC from these cyber crooks. I firmly guarantee that using Fast Web Recovery Hacker to retrieve your stolen BTC back will be safe. Talk with a representative today on: Fastwebrecovery17@consultant.com

Globo wod: sub rope climbs with either 15 towel pullups or 15 L sit pullups. Dumbbells sub use the Dumbbells from the farmers carry for the deadlifts, wallballs sub thrusters 15/20lb dumbbells if a medicine ball isn't available. If needed break up the farmers carry to 25ft or 10ft lengths based on gym set up.  Also if necessary complete all 30 towel or L-sit pullups before processing onto the rest of the chipper if pullup bar access will be an issue. 

 M 50/180cm/77kg

12 L-sit pull-ups
25 deadlifts, 16kg dbs
50 wall-ball shots, 9kg medball
60m farmers carry, 16kg dbs
50 wall-ball shots, 9kg medball
25 deadlifts, 16kg dbs
12 L-sit pull-ups

20:17

Intermediate w/20lb Ball and 30lb DB

37:19

Rx but 3 rope climbs instead of 5.
Not quite use to those yet 😅

12:01

m/36/5’11”/185

Intermediate Option
50 lbs DBs
12:16

Scaled/subbed to
15 Tarzan pull-ups 
25 DL, 135#
50 wall balls, 15#
200’ farmers carry, 35# DBs
50 WBS
25 DL
15 Tarzan pull-ups 
13:57

61/5’8”/153

Should have gone 155 on the deads, but still coaxing my back back. FCs were either 35s or 44/35 or 53/44. That was the easiest movement for me, so should have gone heavier. I dread WBS too, but not many movements can fire you up like them. 

23:05
*sitting legless rope climbs strict to standing 
*185lb deadlifts
*60lb db farmers carry 

Intermediate: 8:48
*lying-to-standing rope climbs 

5 lying to standing rope climbs
25 deadlifts-110#
50 wall-ball shots-20# ball
200-foot farmers carry-2 30# KBs
50 wall-ball shots same # as above
25 deadlifts " "
5 lying to standing

12:48
F-55-59

M/49/6'2"/185#

Regular Wednesday 10:00 snatch day with 53# KB 7 reps per arm switch every :30 for 140 reps. Will progress to 8 reps per arm next week.
5:00 rest then hit this finisher from @provinggrounds
"Acid Wrath"
75 double unders
50 air squats 
25 cal assault bike
3:46

M- 53/ 5'7 / 220
Intermediate scale- rope climbs lying to standing 10, DL 135#/25, Wallball shots 14#/50, 200' farmer carry 40#
21:25
then worked up to a 1RM squat of 415#

Nursing the knee, still pain-free, MRI on Friday. Subbed this:

5 rounds for time:
5 dumbbell snatches + 1 overhead lunge, left arm
5 dumbbell snatches + 1 overhead lunge, right arm
20 strict push-ups
25lbs dumbbell

11:16

18 min RX
complimenti bellissimo allenamento, grazie!

13:01 as rxd

Loved this workout! The wall balls shots were brutal!

Scaled/subbed
4 KTE+Commando pull-ups per rope climb
155# DLs
14# Ball, 10' target
55# DBs for FC
20:17

DLs were done in 2 sets each, WBS were more broken, and it seemed like the KTE+commando pull-up combos took forever.  Should have gone heavier on the FC since I nearly did it unbroken.  Didn't have a rope hence the sub but wouldn't have done towel pull-ups either as the palm of my right hand is still pretty torn up from last week's digging and concrete pouring extravaganza.

Beginner option:
For time:11:23

At the Y. No rope, did x5PU+knees to armpits for each climb. All other movements as RXd. Wall balls were the worst! 

18:57

drenched. 

12:44 as Rxd
45 years old

Founder/Ceo of TruLabs
Hydrate was necessary for the sweat today. 

Man if I had hair I wouldn’t be able to comb it!
                  🔥🔥Forearms🔥🔥
19:33 

Rope climbs scaled to 12’, all else Rx

16:59
Intermediate Option/ Female Weight

Substituted rope climbs for lying to standing rope climbs 

Scaled to
20 knee to waist gi pull ups
25 dl @ 135$
40 wb 20# 8 1/2' (I'd say 1/2'ish were to 9')
200' fc w/ 40# db's
40 wb same as above
25 dl @ 135#
20 pull ups-same as above
20:29
m/54/175

23:43.81

35 1 arm pull down (each arm) (50 lb)
25 deadlifts
50 wall-ball shots
200-foot farmers carry
50 wall-ball shots
25 deadlifts
35 1 arm pull down (each arm) (50 lb)

At 20:00 I had 10 pull downs each arm left but forearms gave out. I decided to push through and finish to see what time I’d get. 

15 strict pull-ups
25 deadlift at 225#
50 single arm dumbbell thrusters (25 right then 25 left) 50#
200 ft farmer carry 2-50#
50 single arm dumbbell thrusters (25 right then 25 left) 50#
25 deadlifts at 225#
15 strict pull-ups
I put a 20 minute cap and got all but 8 pull-ups done

15:14 Rx although did 7x 10ft rope climbs

Inter
Towel pull ups 5
Deadlift 25 @ 62.5kg
Wall ball shots 50 @ 7kg
Farmers carry 200m @ 18kg
Wall ball shots 50 @ 7kg
Deadlifts 25 @ 62.5kg
Towel pull ups 5
13.02

18:29, scaled to:

6 Rope Climbs to 10 ft
20 Deadlifts 100 kg / 220 lbs
40 Wallballs 20lbs
60ft Farmers Walk 32kg / 70 lbs
40 Wallballs 20 lbs
20 Deadlifts 100 kg / 220 lbs
6 Rope Climbs to 10 ft

For time:
5 rope climbs to 15 feet
25 deadlifts @80kg
50 wall-ball shots @20lb
200-foot farmers carry @70lb
50 wall-ball shots @20lb
25 deadlifts @80kg
5 rope climbs to 15 feet