Were the handstand walks performed after each set of GHD sit ups and again after each set of ski erg cals?  Or are the handstand walks only performed after doing both the GHDs AND ski erg cals?

19:56 - 25’ segments for the hsw 

29:52
Abmat sit-ups 100/80/60
Ski Erg 50/40/30
Bear walk 40m/40m/40m

22:15 using a rower, globo gym version of a ghd, and 50ft handstand walk.

M55/150ish..

50-40-30

Feet anchored ball swiss ball sit-ups
Cal. row
50 inverted alt. shoulder taps in between..

20:05

M/38/6’/173#

scaled to:
40-30-20
GHD sit-ups
C2 rower calories
*50 ft. handstand walk after each set.

21:48

Deo gratias

Subbed one minute hs hold for walks, otherwise as rx’d
25:05

30-20-10 reps for time of:
GHD sit-ups to parallel
Calories on the ski erg
* Complete a 30-foot bear crawl after each set.

14:29

M/56
50-40-30
GHD situps
Ski cal
5-4-3 of 100lb sandbag clean & press over 80" wall
23:13

Scaled

50-40-30 reps for time of:
Sit ups
Calories on the rower
*Complete a 50-foot sled push @225# after each set

17:29

Intermediate option:
30-20-10 reps for time of:
GHD sit-ups to parallel
Calories on the ski erg
50 handstand shoulder taps after each set.

20:18

31:20 RX
did the handstand walk in 6 lengths, core was spent after this one along with lats 

Completed 6/27 rest day. At the Y that has these two pieces of equipment. Subbed in 5-4-3 wall walks for HS walks. 

23:18. 

probably the most volume of GHDs I’ve done to date and they got fatiguing in the second and third rounds. Made skiing that much harder! Just a slow grinder for myself. 

Beginner option:
40-30-20 reps for time of:
Sit-ups
Calories on the rower (no ski erg)
* Complete a 50-foot bear crawl after each set.
16:27

intermediate
11’17”
5-4-3 wall walks 

Scaled 19:16
ab mat sit ups
row cals
50 ft bear crawls

Subbed 800-600-400m runs for ski, and 5 wall walks for the HSW.

29:47

50-40-30 scaled ghd 
64 Air assault - 40-30 row, i dont have Sky erg
65 ft. Hand Stand Walk

IN TIME OF 34 MINUTES WHIT 56 SECONDS 

15:30
Subbed 20 lb med-ball slams (1 rep per cal) for ski
Scaled to 50 ft. HSW
no ski erg available 

21:12

Absolutely brutal on the core. 

RX 
30:01

18:08 scaled, ab mat situps, bear crawl

M/48/6’4”/225#

50-40-30 
Abmat sit-ups 
Rowing calories
100 ft bear crawl

17:07

Beginners: 10:30 w/ rower sub. Grateful for transitions! 1k run 5:12

50-40-30 AbMat situps
600m-500m-400m run
5 wall walks after each set
19:25

Intermediate+

50-40-30
GHD sit ups (to parallel)
Cals SkiErg
5-4-3
Wall Walks 

16:44

30-20-10 Abmat sit-ups
30-20-10 row (I don’t have a ski erg)
50 ft bear crawl after each round

11:01

50-40-30
GHDs
Then for the ski, I used rope thrown over a pull up bar, tied to a 30lb sandbag and back to make 2 "handles", assuming 1 rep = 2cal.
50' HS walk took >10 attempts each round 
18:00

Son(16)
40-30-20
Same for everything else but he had to stop after the second round when he got a really bad headache from the WOD. Clock was ~18min

Scaled Beginner
20-15-10
AbMat sit-ups 
Cals on the assault bike 🚲 
50ft Bear Crawl
11:18

Subbed rower cals and 5-4-3 wall walks:

18:57

25 foot hsw btwn rounds
29:57

19:20 RX 

M- 53/ 5'7 / 220
Intermediate scale
30-20-10-GHD to parallel, row for cals., 50' wall walk
20:46

30-20-10 for time of:

Toes to Bar
Slam Balls, 10lb ball (all I have)
Handstand alternating shoulder taps

34:32

30-20-10 reps for time of: 14:52
GHD sit-ups to parallel
Calories on the rower
* Complete a 50-foot bear crawl after each set.

Rx- 18:34

rougher than I thought 
had to break round of 40 GHD 4x 
other wise it was a great workout 
20:40 RX on everything 
HS walk 4x 25 feet 

50-40-30 Time: 47:39

Sit-ups
Row (6,006m)
Wall walks (5 walks per round)

Seems I misread this a bit
40-30-20-10
GHD sit-ups 
20# ball slams
100’ bear crawl after each round, down and up my driveway. Downhills definitely harder!
18:30

61/5’8”/153
Welcome and thanks Christian. 

22:50

Knee today = pain free (??11) so I did this just to finish:
50-40-30 GHD situps, calorie rows
50 wall-facing shoulder taps after each set
26:16
Low speed: GHDs broken at least every 15; row damper #6, 13~15 cal/min. Heavily favored the right leg.

M/40yo/173cm/80k

30-20-10 reps
improvised GHD situps
resistance and ski erg pulls
handstand against the wall 50x alternating handraise

09:25

22:07 
did 100’ bear crawl +3 wall walks per round all else Rx 

M 50/180cm/77kg

Rx

5-4-3 reps of wall walks instead of handstand walks

28:38

20:40 at Moutardier CG. 
Did 40-30-20
standard ghd sub
45lb sdhp, sub for row cal. 
100’ per arm waiter walk 40lb over broken ground. 
Kind of a mash up due to lack of equipment, but still a decent workout 

M/49/6'2"/185#

Rx'd 
30:56

*handstand walks took FOREVER!!! Probably should have scaled to 50' but I'm sure somehow somewhere I'm better for it lol.

Scaled to
3 rnds
40 abmat sit ups
50 "ski erg" band attached to rig and mimicked ski erg
50 shoulder taps in push up plank position
14:22
m/54/175

50-40-30 GHD-esque sit ups over plyo ball, feet under DBs - full ROM
75-60-45 calories row on C2 rower
50 ft bear crawl + 1 wall walk+ plus 50 shoulder taps in pike
26:28
Hurt my wrist moving patio bricks on Sunday, so little cringey, but really this one was right in my wheelhouse. Grunt-n-GO-style!

F/55-59

Beginner option:
20-15-10 reps for time of:
Sit-ups
Calories on the ski erg (rower)
* Complete a 50-foot bear crawl after each set.

Modified the HSW (WIP) to 15feet HSW small steps  otherwise Rx

34:07

18:38.36

50-40-30
hanging leg lifts
row machine 
200 feet bear crawl on 10% incline

8:08. Beginner

Globo wod: If a ski erg isn't available do 75-60-45 calories row or 600-500-400 meter run.  For GHD situps if a GHD isn't available sub either abmat stick/PVC pipe situps or sit perpendicular on a flat bench or on a medicine ball with your feet under heavy dumbbells and do situps touching the ground behind you.   The normal GHD situp warning applies, if you don't do them frequently scale the reps or do a substitution. For handstand walks if the Globo doesn't allow them sub 200ft bear crawls per set. You can also do 5 wall walks per round if allowed. 

Scaled/subbed
50-40-30
GHD Situp
Row cals
+ 50' bear crawl and 3-2-1 wall walk after each set
22:40

No ski erg available so went with the row. Some of that time was due to the long distance between the GHD rack and rower (that gym doesn't allow moving racks/rigs/machines). Halved the BC distance and added wall walks to still get some inverted work in.  Good WOD to get out of your comfort zone!

50-40-30 V ups 

500m-400m-300m run

5 wall walk between each set

14:55

50-40-30 abmat sit-ups and row then 1:00 handstand walk practice. 16:30

M-43/178/77kg
50 - 40 - 30 reps for time of:
- GHD sit-up
84 - 67 - 50 reps
- SDHP@kb20 (for Sky Erg)
+ 100 foot bear crowl after each set
Time: 20’34’’

Inter 
Sub ghd for v ups 50 40 30
Sub ski erg for skr erg band pulls x 100 80 60
Sub hs walk for hs shoulder taps x 50 50 50
11.21

Intermediate 
14:00
3-2-1 Wall Walks with ~10sec hold on top

practiced some press to handstands and hip taps afterwards, still working towards that free handstand

15:45

Wall walks (5-4-3)

Intermediate:
13:08
(3-2-1 Wall Walks)

Hi Suspects-
how long might  3000 meters take on assault bike? Estimate...
Thanks!