M/45/140lb

15:29 (20lb DBs)

3 Rounds of:
400m (20s) + 35 GHDs

M/51/184

20#
20 Ghd parallel sit-ups

17:37

M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit

22:24 - Rx (Farmer carry sucks. Did 15-10-10, then 20-15, then 25-10 for GHD.) 

26:05, used 20lb dbs 

As rx’d, 21:38.

Whenever I forget how bad farmers carries are, they come up and I do them and remember how bad they suck.  2 breaks in round 1, 3 in round 2, 4 in round 3.  GHDs were 35 / 25-10 / 15-10-10.

51m/5'10"/185

3 rft
165m farm walk (no running) w 35s
35 ghds
—- 22:12

M/38/6’/174#

19:40 Rx

Deo gratias

RX 18:34
DUMBELL OF 35LB

41:43 Rx.  Should’ve scaled.

RX 

20lbs DB

26:08

M/56
24:17

400 m 8 kg
50 sits UPS
21:30

26:14 ab mat situps

(immediately after 240611)

Rx’d:  21:15

3 rounds for time:
400-meter farmers carry
35 GHD sit-ups to parallel 
♀ 20-lb dumbbells

17:31.53

44:50 
3 rounds
500 m farmer carry 16 kg DBs 
70 abmat sit-ups 

8 stairs flight farmer walk (1 Level) for 400m 
35 V ups

45 lb dumbbells

11:20

3 rounds for time:
400-meter farmers carry
20 GHD sit-ups
♀ 20-lb dumbbells
Time 13.20 mins

16:42
Farmer carry was rough. Jogged 1/2 walked 1/2. 

17:13 RX

500m-ish carry 15# db (went around outside of building)
35 GHD sit-ups to parallel
20:20

GHD subbed for back-reaching situps

17 minutes

26:37 Rx 

Matt

31:00

35# db carry (5:56/7:32/9:02) - 50m splits 
35 sit ups

Holly

24:56

20# db carry (50m splits)
35 strict sit ups

Rx’d, 17 trips up and down the hill each round 

22:57

M/40
23:04
35# dumbbells 
Modded GHDs to med ball sit-ups  (didn’t have GHD machine) 

Forgot to comment yesterday 

17:04 scaled to 25 ghd situps/round

farmers carries unbroken

45/170Lbs/176cm

17:20
ab mat sit ups

everything else as prescribed 

3 rounds for time:
400-meter farmers carry
20 GHD sit-ups to parallel
20-lb dumbbells
18:36

30:25
Rx, but found it easier on rounds 2 and 3 to carry 25# dumbbells x2 instead of 2 10# plates x2, although it still took a long time either way!

18:58

3 rounds for time:
400-meter farmers carry
50 sit-ups

♂ 35-lb dumbbells

m/39/241

16:03 Rx

No GHD or 35lb DBs in the garage gym. Scaled to 50lb DBs for 280m (math) and used a plate stack+yoga block+feet anchored with DBs for GHD sit-ups. 

15:58

3 rounds
400m DB farmers walk 10kg DB
35 GHD Sit up
21:00

Rx
Outside in the neighborhood 
16:00

Son(16)
Intermediate+
20lb DBs
20 GHDs(full range)
18:20

Time 18:51 
Used 25 KB🥺don’t have 35 

M/48/6’4”/224#

3 rounds for time:
400m farmers carry (35# kettlebells)
50 sit-ups (no GHD)

22:48

Beginner: 6:11. 1k run 5:13. Jogged FCs. 15lb DBs felt heavier than expected!

19:43

Scaled
3 Rounds
400m Farmers Carry @ 25/20/25 lbs
35 Ab Mat Situps

25:05

i walked each 400 🤡

Globo wod: for GHDs' either sub Roman chair situps or situos on a bench or ball with your feet under heavy dumbbells and do situps touching the ground behind you.  You can also sub 50 Abmat stick situps for the GHDs.  Farmers carry as Rxed. 

54 yo M/ 5'9"/ 150 lbs

Run 10K (on treadmill) 55:20

rest 90 minutes then

30:37 as Rx'ed

Rx 26’15

walk in Dugny gym 

Scaled 

200m farmers carry with 20lbs
20 ab mat straight leg sit-ups. 

10:53

3 rounds for time:
400-meter farmers carry
35 GHD sit-ups
♂ 35-lb dumbbells

TIME - 17:25 

With 25# KBs and 25 full range GHDs
21:01
Legs and back fine, grip ok, but FCs fry the backs of my shoulders. 
Best my back has felt in over a month. We’ll see how it does after it cools down. 🤞🏼

Again, intermediate scale seems excessively scaled from Rx. Not sure what hq is thinking. 

61/5’8”/154

3 rounds for time:
420-meter farmers carry
20 GHD sit-ups to parallel

#30

20:13

3 rounds for time:
400-meter farmers carry, 25 lb dumbbells 
35 AbMat Sit-ups
16:41

Intermediate except w/30lb DB, SUB 20 Tows to Bar (worst sub btw for this specific workout due to fast decline in grip strength over time)

Total time: 50:30

Beginner workout used. 15lb dumbbells, 200M farmer walks, 15 sit-ups per. Time 8:22. Max heart rate 146bpm. 

24/F/5’8”/132lbs
3 rounds for time:
400-meter farmers carry
35 GHD sit-ups

♀ 20-lb dumbbells

Substituted 16.5-lb DBs for a recently broken arm. 21:21! 

Abmat sit ups
21:05

42/m/509/170
24:42-substituted regular situps for GHD

M 42/5’7”/190
25# fc
35 ghd 
27:20

Intermediate 15:23

17:38 at Twin Knobs CG. Mashed up:
3 rounds
200m farmer carry 40lb DB’s
10 strict PP 40’s
20 standard GHD sub off end of table. 
Gut burner. 

M 53/195/6’
16:28.  Abmat sit-ups.

intermediate
19’07”

28:48
40lb dumbells farmers
everything else as RXd.
let me add fuck these GHD situps 

M/49/6'2"/185#

Rx'd 
17:48

12:20
3 rounds
Farmers carry 2x dumbells 15kg 400m
35 Abmat situps

M/35/6’2”/208#

16:40 Rx’d (My forearms!!!)

Beginner option 10:23

3 rounds for time:
400-meter farmers carry
35 GHD sit-ups*
♀ 20-lb dumbbells

*Did this at a park & used free standing metal risers at football pitch for GHDs -feet anchored off one-arching back to touch ground off upper one

13:53

I was basically running the carries & the GHD sit ups were unbroken. Should have done men's Rx weight on this, but only brought the 20#s with me.  Added some rounds off the clock.

42 YOF 207 lbs
Intermediate option:
3 rounds for time:
400-meter farmers carry
20 abmat sit-ups 
♀ 15-lb dumbbells
30:17

21:05 RX

 M 50/180cm/76kg

Rx
16kg dbs
V-ups instead of GHD

24:18

19:30 RX

23:24 RXed

Did Kelly Brown from 240610, results there.  Intended to do a little of 240611 and 240612 after, but I ended up being short on time along with feeling a little wrecked from KB.

Rx -25lbs
18:37

37 YOM 6'1" 235
Rx? 19:45
estimated the 400 based on stride length...

Inter
10kg dB 
Sub ghd for v ups
16.20

Rx (16kg DB)
15:34

Scaled to3 rnds
300m fc w/35# db's
25 abmat sit ups w/20# ball
m/54/175
untimed--timer accidentally stopped at 
5:20....
FC's are by no means physically easy, but they
crush me mentally.

M-43/178/77kg:
Rx, time 26’12’’

32:00 sx

21:01

10kg farmers carry unbroken (On treadmill)

20 GHD sit ups unbroken

RX
21:08

35:00
3rounds
10kr farmer carry
35 ghd sit ups

10:57 
10kg farmers carry unbroken 
20 GHD sit ups unbroken 

thinking I could have finally RXed a workout, will try RX again in a few days 

3 rounds for time:
400-meter farmers carry, treadmill 
35 GHD sit-ups

15kg dumbbells 

28:11

20:00
3 rounds
400m farmer carry
25 GHD Sit-ups

23:15 subbed strict Situps for GHDs (for accessibility reasons) 
Farmers Carry Splits: 4:53-5:40-5:59

23:28

21:10 8kg farmers carry 

21:50 RX