Thursday

240613

Workout of the Day

2

Rest Day

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Comments on 240613

2 Comments

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Marco Rossi
June 13th, 2024 at 12:48 pm
Commented on: 240613
m-43/178/77 kg
warm up: 
3 round of:
  • 15 high knees
  • 15 butt kicker
  • 200 m run
then 
3 round of:
  • 6 front squat (empty bar)
  • 6 Strict press
  • 3Hang Squat Clean
  • 3 strict pull up
Strenght:
  • 2 Clean@RPE 6 (74 kg)
  • 2 Cleans@RPE 7x2 (76kg)
  • 2 Cleans @RPE 8x3 (80kg)
WOD:
Every 2 minute for 5 round:
  • 200 m Run
  • 2 Muscle Up (Ring Jump Muscle up)
  • max reps Power Clean (62kg) (5,5,5,4,7)
rest 2' beetwen round
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Jonathan Bellido
June 13th, 2024 at 9:36 am
Commented on: 240613
wod
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