95 reps - Rx’d

5 Rds RX

M/41/5’9”/195#

M/33/5'7"/217lbs

BarDips 2-4-6-8-10-12
Burpees 2-4-6-8-10
HangClean 5 -5-5-5-5 135lbs

Was really tired and body felt taxed. Was going to do some conditioning after, but mind and body said no. Probably should've had more BarDips, since the burpees just gassed me out. 

M/51/

B,just
115#

6r+15

2 bar dips (10 kg db)
2 burpees
5 HPC (45.5 kg) etc.
Adding 2 reps as stated

91 reps
No rings so did bar dips. I would love to do ring dips again as it is more challenging and beneficial.

I was a pretty solid CrossFitter in my day 2009-2020. Made Regionals on a team in 2018, won some local comps, and had a great time. Life got in the way and I transitioned over to powerlifting, but I always did a metcon here and there just for funsies.

I’ve been f’ing around with the Open and having some fun. This one was doable in my garage, so I tried it. 

120 reps RX

Intermediate, 45# dbs

5 2/3 rounds + 1 HPC

m 62 5’11” 180#

Mod: dips off 20” box to floor, burpees, hpc 65#
8 rounds + 9 dips + 9 burpees
166 reps

115lb hpc 
got thru round of 12 plus 2 dips, did strict bar dips

M/38/6’/173#

133 reps Rx
(All HPC 3+2.)

Deo gratias

121 reps 

feet out front of me box dips 
burpees
95lb HPC

Dips on parallel bars
85 kg bar

114 reps

117 reps
53,5kg 118 lbs

93 reps
Intermediate rep scheme, dip lower from top, 43 kg barbell. 

144 reps
135 lbs

RX 5+ 3 

163 reps
Dips on parallel bars
Scaled to 135#
M/55/175/5'11"

Second attempt to post

37 / M / 5'9" / 140lbs

Ring dips x1, 2, 3, etc.
Burpees x2, 4, 6, etc. 
30lb dumbbells HPCs x5

4 rounds + 5 + 3

Finished the 12 round, 5 dips into the 14 round when time expired. Used 135 for HPC, felt about right. Burner. 

Rx. 175reps (14RD 14BP 5HPC + 16RD 12BP)

Rx
completed R6 (+9)

123 reps 

Intermediate option

123 reps

Beginner: 112 total reps

6 rounds even. Finished with the 5 hang power cleans at 185lbs

160 reps

Bar dips, burpees,105lb hang power clean

6 rounds + 14 dips and 10 burpees
Box dips
Started with 95# on the clean and reduced it to 85# during the second round

5+22 (135#)

Rx 85reps

M55/5’5”/150

scaled HPC to 115#

8 ring dips into round of 14

122 reps

M/50-54 👨🏻‍🦳
Rx’d scaled @135
2RDs+2Bs+5HPCs
4RDs+4Bs+5HPCs
6RDs+6Bs+5HPCs
8RDs+8Bs+5HPCs

7 + 9(8 Ring Dips + 1 Burpees) 61kg/135lbs
Intermediate 

28M/6’5”/203

Intermediate option:
reg dips (no rings), 135#, 91 reps (last set clock ran out after 3 hang cleans.. I finished the set after clock stopped)

12 foot assisted dips, 12 burpees 

M- 52 / 5'7 / 210 
Intermediate athlete 
rnd-1- :52.            Rnd -4- 2:15
rnd-2- 1:31.           Rnd -5- 2:24
rnd -3- 1:46.         Rnd. -6- 2:44
gassed

7 rds + 18 reps (135 hpc)
38/m/5’10”/195

7rds +12 reps 135 on hang clean same rep scheme as rx 
male 50 yo 

5 rounds + 22 reps
inter
1 ring dip
2 burpees 
10 sandbag hang power clean
🥵👊🏻🏋🏼‍♀️

Rx
7 rounds + 6 =118
M/30s/226lbs

Intermediate:  8 rds + 5 reps 

As rx’d, 12-12 + 1 HPC.

Unbroken ring dips through 6, then 4-4 / 6-4 / 4-4-2-2.  Slow and steady on burpees.  Power clean singles – glad to get through this many without a miss.

51m/5'10"/180

95lbs, jumping ring dips
6 rounds + 14 dips

M 53/195/6’
Scaled the hang power cleans to #135.
Made it to the round of 14 ring dips plus 4 burpees.

R×'d 6 + 5 = 119 reps

completed full round of 12's + 5 ring dips; HPC sets 1 and 2 unbroken / sets 3-5 broken into 3+2 / set 6 unbroken).

M/36/5'8"/180

142 Rx'd

My Training on Saturday, March 16 in the afternoon.
Complete As Many Reps As Possible in 12 minutes of:
2 Ring Dips
2 Burpees
5 Hang Power Cleans 97 lb
4 Ring Dips
4 Burpees
5 Hang Power Cleans
6 Ring Dips
5 Hang Power Cleans, etc
*Continue adding 2 reps to the ring dips and burpees until time expires.
I completed 103 Reps.
 https://www.youtube.com/shorts/kwNRrsGtZzU

Complete as many reps as possible in 12 minutes of:
2 ring dips
2 burpees
5 hang power cleans
4 ring dips
4 burpees
5 hang power cleans
6 ring dips
6 burpees
5 hang power cleans, etc.
*Continue adding 2 reps to the ring dips and burpees until time expires.
♂135 lb
completed round of 12

Rx= 10 Ring Dips/10 Burpees/5 Hang Power Cleans (185)/7 Ring Dips...

Reps= 92 @210lbs BW

Intermediate. 

8 rounds + 9 dips + 8 burpees. 164 reps if my math is accurate. 

wanted to go intermediate to keep the barbell unbroken. Dips would have been tough as well as RXd. 

DNF with 5 minutes left, wrist was hurting really bad.

Got through 4 full sets and 10 dips.

Did 24.3 (Men’s scaled), results there, took a 5-6 minute rest, then:
Intermediate reps at (65#)
Finished round of 7 RD and 14 Burpees 

Had no more gas in the tank to go faster or heavier.  Please let tomorrow be a rest day, it will do this body some good.

Beginner 
6 rounds and 19 reps
Total reps = 133 reps

Scaled/modified to
12 min amrap
4 burpees--added 2 burpees each round
5 hpc @ 135#

got through rnd of 16 burpees
m/54/175
during warm ups, the ring dips did not feel right on my right pec, so bailed on those.

185# got to 10 on the last set of cleans I only did 2

Rx
6 rounds 
135lbs

135# finished round of 10’s +24 reps. Finished 5 cleans after time. 

Beginner option 
2-4-6-8-10 
35# cleans 

I did 24.3 today and have a happy rant…

I have been more pleased with this year’s Open wods than ever before. I feel like CrossFit got it right this year making Rx workouts accessible to intermediate athletes while allowing room for the elite athletes to shine. As a solid intermediate and very short athlete, I had gotten used to feeling crushed by workouts like 19.1, 16.4 repeated again as 17.4 (I never got to do HSPUs in an Open workout until 2019—after dipping out of 2018 early due to injury), and 23.3 (HSPUs start 4’7” from the wall?! I’m 4’8”!). Demoralizing. After 19.1, I waited until seeing the first workout before deciding whether or not to sign up for the Open, and I am so glad to have signed up this year. Not only the first workout, but I feel like the subsequent workouts have also showcased my athletic capabilities. I have not done the open every year since I started, but for the first time ever, I feel like the Open has highlighted my strengths instead of turning non-strength features into handicaps. I am both grateful and invigorated, feeling included and capable! Thank you to whoever dreamed up this year’s Open workouts!

Beginner option:130 reps

Scaled to 115# PCs

Completed the round of 12 + 10 dips
124 reps

61/5’8”/54

Hpc @ 135
roind of 12’s + dips and 6 burpees

Scaled #135

5 short of 10 rds. Completed 10 in 12:17

M/49/6'2"/185#

Scaled/modified to strict ring dips, burpees as rx'd, 53# DxKB cleans, and the rep scheme as rx'd...
7 rds + 13 dips in the round of 16's
160 reps total 
Those dips and burpees got real after the round of 10's good luck suspects 

M/35/6’2”/210#

152reps Rx’d

Beginner: Ring rows (no room to row dip), burpees & 36lb HPC 
6 rounds, 114 reps

142 reps w/ 115lbs HPC.

Finished round of 12 + 14 ring dips + 14 burpees. 

#110 lb/ 148 reps

M/32/5'11"/167
Used 155# instead of 185#, dips and burpees RX.
165 reps - 16 dips + 2 burpees.

Champions Club Scaling Notes

RANT
Nothing to rant about

SCALING QUESTIONS
Do you see the workout being more shaded towards getting better at CrossFit or getting better at something outside of CrossFit?
Do you want shoulder fatigue to play a factor in intensity?
Is the form good enough on all movements that attention can be paid to rep scheme and not the movement, itself?
Will these burpees be throwaway conditioning pieces or will they be a continuation of jumping/landing practice we get with cleans?
Am I fit enough to have rings feel like conditioning in a 12-minute workout?

NEW TO CROSSFIT SCALE
7 rounds of:
1:00 ring practice
1:00 hang clean practice
1:00 box jump practice