2 rounds 

5 rounds plus 7 thrusters (135#) - Rx’d

Scaled: 
132 reps

https://youtu.be/kKMssjo73iQ?si=bTNwnfU7fOKv7dj5

20# & 35# dbs

1 1/2 rounds + 2 MUs into second set

135 rx
7 rounds + 7 thrusters
38/m/5’10”/195

RX
129 reps
(7 rounds + 1 thruster)
Tiebreak: 9:09

M/34/6'3"/195
Rx: 131 reps

125 reps Rx
M/46/5’8”/165

114 reps Rx

Finished one round of part 2

M/38/6’/713#

124 Rx
Last C2B at 8:47

Deo gratias

M 62 5’11 180#
not reg for open

24.3 Foundations hack, garage 3.19.24:

5x 10 45# thrusters, 10 45# bent rows
1 min rest
5x 7 65# thrusters, 7 65# bent rows (1st rnd pushups, the rest rows)

7:57

13:49
Masters rx
(65#, pull-ups, 95#, C2B)
M/55/175/5'11"

M/53Y/193cm/90kg

108 RX

plan was to pace, leave some energy in the tank and save some time for one or two muscle-ups. it worked! 

F/40/5'4"/149#

Rx Scaled: 
63# thruster 1st 5R/78# thruster 2nd 5R
Jumping chin over bar pullups all 10 rounds

116 reps at 15 min timecap
Finished workout at 24:56
Finished 1st 5R at 11:20, all rounds unbroken
2nd 5R 4/3 for thrusters, pullups as best I could

That was a hard grind for sure...but I got to do it!!! 😁 Still working on my strength for pullups

37 / M / 5'9" / 140lbs

15lb dumbbells thrusters
Ring pull-ups

25lb dumbbells thrusters
Low-ring MUs

5 rounds + 7 + 3

My Training on Monday, March 18 in the morning
2024 CrossFit Games Open Workout 24.3 Masters 60-64 Rx'
All for time: 
5 Rounds of: 
    10 Thrusters, weight 1
    10 Chin over bar Pullups 
Rest 1 minute, then:
5 rounds of: 
    7 Thrusters, weight 2
    7 Chest to bar Pullups
Time cap: 15 minutes
♂ 65 lb, 95 lb
I completed 110 reps | 5 Rounds + 7 Thrusters + 3 Chest to bar Pullups
Tiebreak: 12:43
https://youtu.be/PdbC6ZrGhNY

My Training on Monday, March 18 in the morning
2024 CrossFit Games Open Workout 24.3 Masters 60-64 Rx'
All for time: 
5 Rounds of: 
    10 Thrusters, weight 1
    10 Chin over bar Pullups 
Rest 1 minute, then:
5 rounds of: 
    7 Thrusters, weight 2
    7 Chest to bar Pullups
Time cap: 15 minutes
♂ 65 lb, 95 lb
I completed 110 reps | 5 Rounds + 7 Thrusters + 3 Chest to bar Pullups
Tiebreak: 12:43

Rx 
160 reps

5:06 tie break time 

M34/175
2023 Quarterfinalist 

Athlete 1
63” @ 170lb

Scaled- 15 min time cap
5rds
5 Thrusters @ 95lb
5 CtB Pull Ups

1 min Rest

5rds
3 Thrusters @ 105lb
3 Strict Pull Ups

Score:
Time Capped
69 Reps

M/40/6’/88kg
120reps rx 

M/28/5'8"/180lb
CrossFit AFK/Brave Heart CrossFit

144 reps - Rx

All for time, using a running clock:
5 rounds of:
10 thrusters 45lb 
10 chest-to-bar inverted barbell rows
Rest 1 minute, then:
5 rounds of:
7 thrusters 65lb 
7 pull up with 90lb bands 

8 rounds 12 reps 

65+ scaled: 6 rds. 1k run 5:19

55+ men Rx
8 rounds

Rds.1-5 took about 5.5mins; but 2nd half was too heavy for my myriad injuries: scapular neuropathy, sprained fingers, bruised patellar tendon, turned ankle, more.

59 reps RX

🥵🥵🥵

7 rounds plus 7 reps at cap as RX’d. I wanted to finish the workout to set a benchmark but I was toasted after the cap and couldn’t finish the 3rd set of pulls

Completed on 240316
Men’s Scaled
14:32

Yup, that sucked. I loath thrusters despite going unbroken each round.

Rx
First half in 9:40
+ 1 round and 3 thrusters
=117 reps

Son(16)
Rx
Tie break 14:53
=100 reps

107 reps, 12:57.  C2B were terrible for me.

Scaled
118 reps

114reps Rx (5r + 1min Rest + 1r)

6 rounds + 3 reps
Ring MU

133 rxd

Crossfit Crown SVV (Brazil) 🇧🇷
Master 35-39 (Men)
Score: 107 reps

55-5’5”-160lbs
RX 142 reps

Rxd it at CrossFit Rock Solid in Downingtown PA. Dropped in for Friday night lights. Thanks again guys!

109 reps. 

got stuck on the thrusters and spent 4 minutes doing 2. Brutal. 

Male 40 Rx

103 reps

JV: 120 reps (men’s scaled 65lbs)

122 reps Rx
F/34

Foundation - 45# for weight 1 and 2

8 rounds + 8 reps

Rx- 146 reps

M / 31y / 97 kg

RX: 138 reps

Muscle up was kiling me 😅

Rx’d:  125 reps @ 15:00

Decided to finish the workout, completed 170 reps at 26:19.

Special thanks to Sepultura for cheering me on 🤘🏼☠️

M/ 40/ 171 lbs/ 68”

Rx   13:36



*4:37 for first 5 rounds


Great Open! But glad it’s over!

M/35/6’2”/210#

13:58 Rx’d

 Strategically broke each set of CTB pull-ups into 6/4. Did this to save some in the tank for the bar muscle-ups. Still finished the first five rounds a little too quickly (I think). Broke the bar muscle-ups into 4/3, but rested excessively between sets. Maybe could have gone faster if I broke the muscle-ups into 3/2/2, but that’s a strategy that will have to wait for another day. Good luck, everyone.

M/33/5'7"/216lbs

Scaled: 145 Reps = 8Rds + 3
5Rds
Thrusters 65lbs 10
JumpingPullUps 10

Rest (1:00)

5Rds
Thrusters 95lbs 7
PullUps 7

86 Reps Rxd

Rx
140 reps
Peso

Female
First round 35 pound dumbbells completed all five rounds in six minutes

Second round 45 pound dumbbells completed three rounds

arms are on fire

12:51

Ladies' weights and strict pull-ups. 

Men’s 60-64 scale, scaled
65 and 95# thrusters, done rx
Pull-ups and pull-ups (vice CTB in rnd 2)
7 rounds (128 reps) in 12:25
Cut the second part short when my rib cage muscles started to go bad. 

61/5’8”/154

scaled:
thrusters w/dumbbells - 35/55lbs
regular strict pullups all the way thru

142 reps

Rx’d
116 reps

I can’t remember a time when I have wanted the timer to run out more! 

124 reps  
subbed w/ jumping MUs 

pen Workout 24.3
All for time, using a running clock:
5 rounds of:
10 thrusters, weight 1
10 jump chest to bar
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 jumpin chain over bar
weight 45-lbs /55-lbs
8- rds

Scaled
14:45

Did our Friday Bulletproof workout instead.  Will do 24.3 tomorrow.

Team Workout (4 members)
80 Pull-ups
200 Push-ups
250 Squats
200m run w/ 14# MedBall
(The team has to accumulate the reps, and the MedBall has to be on the move the whole time)
 
Team movement 800m
Plate Carrier (20#) w/Rifle
2 Plate Carriers (20#)
1 Ammo Can (~35#)

Squad Workout (2 teams together)
30yd sled drag/pull (90#)
30yd Bear crawl w/ 35# KB drag
200m run w/ 14# MedBall
Active rest in the plank (anyone not dragging or running)
(Every member has to drag the sled and the BC w/ KB, same rules as event 1 for the MedBall)

Squad Movement 1 km
2xPlate Carriers (20#) w/Rifle
2 KB (35#)
2 Ammo cans
4 Plate Carriers(14#)

Finished somewhere in the 30-40 minute range.  This was similar to what we did for Bulletproof on 230331.  24.3 was not going to happen after this.

118 reps

https://youtu.be/DLZshl1duOE?si=0QvCW9KqY0aS-5eo

Rx 
121 reps 

had a tough time in the BMU bc there was another bar in the way, so (slow) singles 

Round times
R1 | 00:49 |  
R2 | 01:24 | +35 s 
R3 | 01:36 | +12 s 
R4 | 01:56 | +20 s 
R5 | 02:10 | +14 s 
Rest | 01:00 | 
R6 | 04:50 | +230 s 

Time left over: 01:15 (7 thrusters)

M/32/5'11"/167
RX 117 reps.

Scaled to
25# db thruster
strict pull ups
9:41
rest 1 min
40# db thruster
strict ctb
2 rnds plus 1 thruster
at 15 min cap
m/54/175

SC version:
139 reps
tieBreak: 6:25

M/50-54 👨🏻‍🦳
Scaled 30/45 kg
9:09 5 rounds (10 T + 10 JC2B PU)
1:00 break
4:51 2 rounds (7 T + 7 COB PU) + 4 T

👽

Globo wod: The best way to perform these workouts is at an affiliate.  Check map.crossfit.com for an affiliate near you and reach out to see when you can get in and do the workout.  Now If that doesn't work this one can be done at a globo gym. Follow the instructions at games.crossfit.com as far as filming and setup goes.  Make sure you check your pullup bar clearance for Bar Muscleups.  I recommend doing this when the gym is slower, and to get someone to judge you. 

Now for those of you who don't have access to equipment and are not submitting scores, the dumbbells sub for thrusters are 25/35 and 35/50 lbs dumbbells. Sub for bar muscleups are jumping bar muscleups on a Smith machine or to a barbell secured in a rack (pullup bar clearance).