31:53 - Rx’d

28:58 RX

M/41/5’9”/195#

M/33/5'7"/219lbs

~(30:00)
40 kettlebell swings 35lbs
40 HangingKneeRaises 
800-meter run (5:00)
30 kettlebell swings 35lbs
30 HangingKneeRaises 
800-meter run (5:00)
20 kettlebell swings 35lbs
20 HangingKneeRaises 
800-meter run (5:00)
10 kettlebell swings 35lbs
10 HangingKneeRaises 

Did not want to do this one. Tired after work and treadmill running sucks. Back blew up early. Runs weren't too bad, still got great conditioning, but weak with running impact. Grip was slippery on the hangs. KB Swings and hangs were all filler no killer. This was just a chipper with some half mile tempo intervals.

21:28
rx 
treadmill 

M/38/6’/175#

28:55 Rx

Deo gratias

35# KB, and did 1/2 of KTEs

22:48

Did only 
40 db swings (20 kg)
40 kte
800m run
Time: 16:04

Did not feel well today so left the workout after that.

22:40

2k assaultbike for the runs 

Rx everything else

35lbs KBS, KtoA
34:30

26:38 - 55 lb - 40/30/20/10
kettlebell swings/hanging knee raises/5 min jump rope
M/34/Int_Beg

35 lb KB, K2A for first 20 and then HKR, 800 m runs in 5 mins 

36:20

38yr Male, 170lbs
Rx-19:38

Modified, untimed:
--
40 DB swings @ 20 kg
40 v-ups
40 DB push presses @ 2x 10,5 kg

30 DB swings @ 20 kg
30 v-ups
30 DB push presses @ 2x 10,5 kg

20 DB swings @ 20 kg
20 v-ups
20 DB push presses @ 2x 10,5 kg

10 DB swings @ 20 kg
10  v-ups
10  DB push presses @ 2x 10,5 kg
--

Peace.

M: 34, 6'3" 190lbs, 
Rx 22:29

M/ 95 kg / 30y

RX: 25:40

As rx’d, 26:04.

Unbroken swings.  Paced K2E as 8x5, 5x6, 8-6-6, 10.  Runs were all around 4:00.

50m/5'10"/185

Where is Chris S. to rant on the bent elbows in that KB swing...

18:30

26# kettlebell - American swings
hanging knees to elbows
800m run on treadmill
26 min.

M/36/93kg/191cm

20kg KB. Subbed 1000m row for run, leg rises for knees-to-elbows. 21:03.

Good day all,
31 minutes
Dumbell swing @20 kg
400 mt run
Regards
Michele 

M/50-54 👨🏻‍🦳
Intermediate
33:53

Rx’d:  31:00

Beginner option-did 700 meters rowing-20# kettle bell swings-time: 13min 20sec

23:04 rx
m/5’10”/195/38

18:56

Subbed hollow rocks

RX 
28:40

Rx’d:  21:47

Done at home so nothing to hang from
45lb KB
v-ups 
60 cal stationary bike
25:50

28:06, rx’d at work. 

Completed at the home gym on 2/11. Runs were 900 m due to my block route. 

24:02. 

all swings unbroken. K2E were several sets except the last round. Runs were slower than I wanted but legs still kicked from 2/9!

Beginer 20kg KB. 16:30 min

35 lb KB
26:05

Intermediate - 12kg
sub run with 1000m rowing
34:00

Beginner: 15:48 w/ 35lb KB. 1k run 5:30

15:57

Hello! 

M19/163lbs/5’10

Route: Intermediate Option

Did running on treadmill, and did 30 lb swings due to that being the highest the gym had.

Time:  19:20
Intensity: 9/10

Comments:
I actually did like this one, felt like a good running workout. One of my favorites thus far.

First did yesterday’s couplet, results there, then after about 4 min rest I did:

For time
30 KBS (35# DB)
30 Hanging knee raises
400m run
20 KBS
20 HKR
400m run
10 KBS
10 HKR
400m run
11:06

I scaled that far because: 1) I did all of those movements yesterday as part of our Bulletproof workout; and 2) my knees were already feeling rough along with doing yesterday’s WOD first.

M/61/6’2”/188
rx @ 35# kb
28:10

Scaled to
knee to chest
600m runs
else as rx w/Am. kbs
23:29
m/53/175
once in my life, I'd like to have a run where it feels like I'm running on clouds and not 10" of mud.....

26:16 (55# db, treadmill)

25:32rx
male 45
cold windy runs, but felt good to do KBS and TTB.  Good combo

Late start today, scaled like crazy!

Row 1000m (3:54), #70 KB, Ring K2E
Row (3:58), #70 KB, Ring K2E
Echo 55cal. (4:10) #70 KB, Ring K2E
Echo (4:31) #70 KB, Ring K2E  (Total 33:20)
Echo (4:31)
Finished 37:51

Male 50 
25:40 rx 

25:26
Rx except for 30# KB

38, 5”4’, 135lbs. 
first work was deadlifts today then the chipper. 


substitute kettle bells for two 25lb dumbbells, everything else as prescribed. 

23:49

Scaled to 45lb kettlebell 

21:11

24'35 with 1000m Row instead of the run.

M/49/6'2"/185#

Reps scheme as rx'd AKBS with 53#, scaled/modified K2E with 15# DxKB Turkish situps, and 800 runs with 60 cal AB 
27:48

scale with hanging knee raises - 22:18

Rx’d on the Trueform 

26:52

16:15 scaled. 
53LB 
hanging knee raise 
Same number of burpees (40,30,20) instead run. 

21:27 Intermediate


GWU: Running Drills
2x 10 Good Morning/10 Passthru/5 Alligator Rolls

SPWU: 10 Russian swing/10 Full then 5’s at WOD weight

Knee Raises/K2E 

Cool Down: Foam Roll Legs/Banded lats

Good one. 
I under estimated this one. 
First round of knees to elbows got me 
used two 25lb kettle bells
Rx: 15:43

35-lb KB
27:50
Slow and deliberate, but too slow on the runs.

800 m on echo bike each rnd
16:40

20:51 🤮

Scaled
Russian KB Swing @ 53lb
knee raises

23:17

29:32 Rx

Rx 22.30

Rx
22:58
KB swings with 52.5lbs of plates strapped together. My legs still feel like Jell-O from yesterday's squats, which made the "runs" very slow.
M/30s/226

Son(16)
Intermediate+
KB swings with 45lb plate & knees to arm pits. He was also fresh😏
21:42

30:50. 
Rx reps. 
16 kg kb, hanging knee raises, 1 mi bike subbed for runs. 

33’59”
I changed 800m run with 60cal Echo bike 

Beginner option:
For time:19:38

44# kb
Arms in straps for KTE to protect shoulder
40-30-20-10 kb swings and KTE
800-800-500m rows
24:55
That was terrible. Tks hq. 

61/5’8”/156

35 lbs hang DB alternating snatch
Sit ups with knees bent
On a treadmill

30:32

23:56 RX

22:01

33:52 rx

Globo wod: If you don't have a kettlebell sub dumbbell swings 35/50lb dumbbell for the kettlebell swings. Subs for runs are 55 calories assault or echo bike,  1k row, or 50 burpees.   If you are using a conventional treadmill use a slight incline.