25:29 - Rx’d
I didn’t think 225 would be that bad, but it was. 

12:43 RX

M/41/5’9”/195#

M/33/5'7"/219lbs

15-12-9 ~ (5:45)
BackSquat 135lbs
BarDips (9+6,6+6,5+4)

Squats weren't bad. Unbroken and a light load. Dips were broken up strategically. Left elbow tendon is tender. Did this workout as just a lifting session.

Think I missed the stimi on this one. Maybe heavier squat like 165lbs.

SC int, probably could've done 155 or 185...15:09 with transitions of 50s outside to the ring dip & another 50s back

Intermediate, 45# dbs

12:07

Modified, untimed:
--
15-12-9 reps of: DB front squats @ 2x 12,5 kg
30-24-18 reps of: DB bent-over rows @ 2x 12,5 kg + bench dips 
--
Peace.

19:35 Rx 

M/38/6’/174#

For time:
15-12-9 reps of:
Back squats
30-24-18 reps of:
Ring dips with kip 

8:50
*195 lb. back squats unbroken 

Deo gratias 

10:41 Rx

6:46
Intermediate @50kg

225lb Front squats from floor
-7:56

15-12-9 reps of:
Back squats (60.5 kg)
21-15-9 reps of:
Weighted bar dips (10 kg db)

Time:13:46

Men/37/97kg/183cm
Rx'd
17'

8 :54 

Rx

6:41
scaled to:
200# back squat
Dips on parallel bars
M/54/175/5'11"

Rx 9:53

As rx’d, 10:27.

Had wanted to try unbroken for the squats, but this felt pretty heavy.  Broke 10-5 / 8-4 / 9.  Did ring dips in sets of 6 until the last round, where I broke them up more to try to finish quickly.  Legs and chest already feeling it this morning from this one.

50m/5'10"/185

9:53

165lbs BS (15-12-9)
Rx ring dips

Intermediate option:
For time:
15-12-9 reps of:
Back squats
30-24-18 reps of:
Ring dips
♂ 154 lb
Completed in 13 Minutes

M/50-54 👨🏻‍🦳
Intermediate
11:43

Intermediate
15-12-9
back squats 99lb
dips on box + bench
4:07

tiempos de ronda
R1 | 03:11 |  
R2 | 03:59 | +48 s 
R3 | 03:31 | -28 s 
Ø 03:33 
Tiempo restante: 00:01 / 10:42
For time:
15-12-9 reps of:
Back squats
30-24-18 reps of:
Ring dips

♂ 145 lb

For time:
15-12-9 reps of:
Back squats scaled @ 70kg (154 lbs)
30-24-18 reps of:
Ring dips


Time : 10’12

155# squats
mu into dips
(12-9-9) - (10-7-7) - (9-9)

09:54

15:12:9 60kg squat. 6:31

Squats at 205lbs
ring dips

16minutes

Completed on 240210
Scaled to 155# BS (Ladies Rx)
5:46

Meant to go higher on the BS weight, but the knees weren’t feeling all that great.

28YOM/64"/174LBS
5:57
15-12-9
225lbs squat
30-24-18
Suspension dips

5:35

60kg
jumping ring dips

JV: Back squat: 155lbs and box dips
12:45

MLA: back squat: 65lbs and box dips

 - Squats @185# =15-12-9
 - Ring dips (modified to box/bench dips- no rings) = 30-24-18   
 * Time:  00:24:19

Intermediate - 45kg
06:45

34/F/165#

9:56, had to do bar dips- no access to rings 

for some reason, did 21 for the first set of squats :D not sure what I was looking at! so, 21-12-9 @ 155 and prescribed reps for dips. Would have loved to try the ring dips for more of a challenge but still a good workout! 

50 lbs Dbs front squats, double reps
Bar dips

15:11

Beginner option: Back squats(40# start-50#last set), ring dips(mod) time: 6min 47sec.

scaled to intermediate at 135lb squats and did parallel bar dips. unbroken on squats. Dips had to be broken up and took the majority of the time. 

7:55

My Training on Friday,, February 9 in the afternoon.
For time:
15-12-9 reps of:
Back Squats 142 lb
30-24-18 reps of:
Ring Dips
I completed the Workout in 11:27 minutes.
https://youtu.be/Z8bdsuEjGx4

Beginner: 4:06 w/ bench dips. 1k run 5:30

Adaptive Athlete 

225 lb squat
DB pushups

8:36.93

8:56, did intermediate but did 21-15-9 for dips. 

15-12-9
30-24-18

135lbs
parallel bar dips

11:05

Not great but not too bad for a cancer survivor

135lb bs
7:34

M/61/6’2”/188
went light
115# BS
ring dips
6:37
rest 2 min, then finished with 
20x115# BS (unbroken)
30 jumping ring dips

 

13:32 rx
male 45
have not done ring dips in forever it feels like. 

Beginner 
6min. 

Rx- 6:24

13:08 
185 lbs

Rx’d:  11:37

Not unbroken 

M/40y/ 172lbs/ 68”

For time:
15-12-9 reps of:
Back squats 225 kg
30-24-18 reps of:
Dips bars
T: 4:57 m

Scaled
225 back squat
assisted ring dips
15-12-9
30-24-18

20:00

11:03

RXd in the garage gym. 

10:17. 

Squats unbroken but had some
pauses at the top. fucking dips destroyed me. 

scaled down to 135lb squats

Rx outside
8:25

Could not catch my breath today, especially after those squats.
M/30s/227lbs

Back squats (145 lbs)
bench dips

RX: 12:24

135lbs back squats 
scaled ring dips

overall I am surprised I did the WOD do to me being away from my box in another state, but thanks God in my hotel they had the equipment necessary.
the smith machine was WISHY WASHY 😫

Rx 8:23

155# BS, Rx rep scheme
11:54
Squats unbroken, dips broken into 3 rounds each time. 
Time consuming logistics, as my rings hang from the squat rack pull-up bar, so I had to partially unload, remove bar, return and reload bar each round, as I can’t clean 155#. Still, a fun one. 

61/5’8”/156

Rehab scale: 155-lb squats, jumping ring dips
5:53

As prescribed. Didn’t time. Moved steady with minimal rest. Good wod. Thanks. 

Beginner option 7:58

95# back squat
band assisted dips
9:36

Did our Friday Bulletproof workout instead:

3 Rounds for Time (18min cap)
680m run
30yd Walking Lunge
5 Thruster (65#)
30yd Farmer Carry (2x24kg KB)
8 KB Swing (24kg KB)
16:00

3 min rest

18min AMRAP
500m row (drag 5)
10 Knees to Elbow
10 Pull-ups
1 min Plank
8 Tire Strikes (32# Sledge)
3 Rds (5 sec to spare)

Meant to do Intermediate scale WOD but with dip bar (no rings at work) after this but I ran out of time.  Maybe I will do it tomorrow at home.

M- 52 / 5'7 / 210 
Intermediate
15-12-9- 135# back squat
30-24-18 -dips on rogue rack attachment 
9:02

at home with my best friend the rogue sandbag (45kg, 100 lbs~)
9’19 
15-30-12-24-9-18
Sandbag squats (bear hug)
sandbag push ups 

Scaled the weight to 185#, kept rep count the same

8:56

Scaled/modified to
W/ 20# vest
15/12/9 BS @ 135#
30/24/18
2" deficit push ups
10:15
m/53/175

For those of us who do not live in countries using the imperial system, it would be really great, and simpler, to have the wods in metric units.

Globo wod: see the notes above for workout execution.  Dumbbell sub is dumbbell front squats 55/80lb dumbbells. Men if you are using 50lb dumbbells today(hotel) double the squat reps.  Subs for ring dips are TRX dips, weighted bar dips, or 2 to 1 bar dips or elevated pushups onto dumbbells.