Used 22 pound med ball for all pull-ups. Longest jump was 9.5 feet. 215 body weight. 

M/27/5'8"/180lb
CrossFit AFK

Pull-ups 5lb-5lb-5lb-5lb-5lb (staying light to build up my shoulder again)
Jumps 238in-259in-269in-285in-312in (26-ft on that last one)

GWU
3-minute foam roll
Then,
5-10-15
Ring rows
Shoulder shrugs hanging
Push-up to lunge stretch

SWU
Jump variations
3-5 reps of:
Vertical jump
Single leg Vertices jumps
Broad jump
Single leg Broad jumps
Tuck Jump
Single leg tuck jumps

BU
3 rounds 
1 slow and controlled pull-up with continuous movement. 
1 broad jump just to see. You know. 

WOD
15-minutes to:
Pull-ups
15-minutes to:
Broad Jumps

CD
20-cal row
Then,
200-m KB farmer carry, pretty heavy.

M/33/5'7"/210

E2MOM
WeightedPullUp 35lbChain 5-5-5-3-3
BroadJumps 3-3-3-3-3

Rest

E2MOM
CableRow 160lbs 6-6-6-6-6
BoxJumps 30in.  4-4-4-4-4

Just had a slow pulling and jumping day. Pulling strength is one of my stronger points. Not a fan of weighted pullups, but maybe ill see some progressive overload gains with the chain. Broad Jumps were short fat man jumps. BoxJumps felt good. Ribs felt awkward on the broad jumps. 

BW: 70 kg
Weighted pull-ups: 5-7.5-7.5-10-10
Max broad jump: 80 inches
Broad jump for each set: 64 inches

BW: 200#
Loads: 70-70-75-75-80
Jumps: Averaged 92”

Modified:
--
 5 x 15 bent-over rows @ 30 kg
--
Peace.

wpu: 15lbs-20-22.5-25 failed rep 4-20
6ft broad jump

BW 88kg
DB 12.5kg
B-Jump 230cm

37 / M / 5'9" / 140lbs

Pull-ups: 5-8-10-12-12F
Jumps: About 6'5"

185lbs BW

30, 45, 50, 55, 55lbs

just under 8’ jumps

Strict pull-ups 5-5-5-5-5 at 78 kg bw 
2.6 m broad jump working sets

M/39/72”/170

Current weight @ 170 lbs. Weighted pull-ups 25, 35, 40, 46, 51 lbs
Broad jumps 9’ to 9’2” each set. Longest jump in warmup was 10’1”. 

5 body weight strict pull-ups 
6’ broad jump 

80kg bw
20 kg pull ups
7-7.5-7.5-8-8

M/ 64"/ 175/79.5 kg
Best broad jump: 215.265 cm
52lb/ 23.6 kg weight vest 5x5

M/34/192

Bodyweight pull ups + 6ish feet broad jumps

M/41/5’10”

BW: 260

band assisted pull-ups 

5’ jumps

My Training on Monday september 25 in the afternoon
WOD CrossFit.com 230925 Part 1
Weighted Strict Pullups 5-5-5-5-5 reps     25 lb | 25 lb |35 lb | 35 lb | 40 lb   https://youtu.be/GO64aigX2y8
Broad Jumps 3-3-3-3-3 reps  1.70 m   https://www.youtube.com/shorts/RJY02qZvmsg

10/15/20/22.5/25#, all just over 72"...not sure of my weight 205?

Rx
96" jump in warmup
Completed jumps at 76" for the WOD which felt a few inches too short
Weighted Pullups (x5): 35, 55, 60, 60, 75lbs(1 sec pause on ground before last rep)

Son(15)
Rx
98" jump in warmup
Completed jumps at 76" for the WOD
Weighted Pullups (x5): 10, 10, 15, 20, 25lbs

Weighted Pull Ups: 20lb best
5-5-5-5-5

Broad Jump
72’- 80’- 88’-92’-89’
(rough measure)

Rx’d 
Weighted pull-ups (lbs):
50-60-70-72.5-75

Broad jumps:
81”-86”-86”-87”-87”

BW: 173 lbs

40 lbs, 7 ft jumps, 185 bw

Weighted Pull-up:
75-80-85-90-95lbs.

Broad Jump:
7ft. - 7.5ft. - 7.5ft. - 8ft. -  8ft.

Bodyweight:
161lbs.

Body weight: around 195
Used 25 DB for all pull-ups, strict, unbroken
All jumps between 6'9" and 7'2"

Loaded up a 45# ruck and did 80 box step-ups (20") with 1 pull-up every 10 step-ups afterward.

Boz, it has been a great set of programming from you, and it is very much appreciated that you took the time and effort to provide us all with the programming information you gave.

And, thanks for the programming and explanations, Boz.  Insightful.

40lbs of chains, 225lb bodyweight, 6-7 ft jumps

PU 25,30,35(barely),35,37.5(missed last rep by about 1”). 
Initial max for BJ was 93”, but just went for it each rep, ended up jumping 96”(8’) in round 4&5. Better than I thought. 

weighted pull-ups with 25lb dumbbell for all
broad jumps were roughly 7'

M/31/5’10

Body Weight = 205

Pull-up Weights
25 - 30 - 45 - 30 - 50

Broad Jumps roughly 7’ for each set. 

Pull-ups: 20-25-30-35-40lbs @ 155lbs BW
Broad jump: went for max each time. Best was little over 8 feet 

86 pdc 
+5; +10; +12,5; +15; +17,5 kgs
broadjump 2m10 

My usual warmup:  a bunch of shoulder and back mobility/stretches/warmups, then
15 OHS, 45# bar
15 ring dips
25 GHD sit-ups
25 push-ups
21 hip extensions
8 pull-ups (normally 10-12, except on pull-up days)

Today's WOD
10#  67-65-70"
15#  68-70-71"
20#  70-71-73"
20#  71-76-73"
20#  73-74-75"
That was fun!  First broad jumps in years, maybe decades.  Didn't establish a max, just went all out each dead-standing jump.

60/5'8"/158

Max broad jump 7'10
Pull ups: 10#, 15#, 25#, 35#, 45#
Body weight 173#
Broad jump sets at about 7'5

Weighted pull-up 5-5-5-5-5 reps banded 233 body weight 
Broad jump 3-3-3-3-3 reps 5'10"
Establish a max broad jump during your warm-up. Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.
Post loads, body weight, and broad jump distance to comments.

20-22.5-25-27.5-30 all strict
bw ~152, ht 5'7"
broad jumps approx 6.5'-7.0'

In retrospect I should have started heavier. In every set, PU#5 was a bear, so I added only a little; but all 5 sets were completed without pause.

20-40-45-45-45 (strict)
Max 80” maintained 72+

pull-ups (+ negatives) with 2 bands (red & blue) 
broad jumps at 5'

Weighted pull-ups 12-14-16-18-20kg
Brodą jump -5*9m

Weighted chins
20-30-35-35-40
max jump
7-ft
subsequent jumps at 6-ft

Pullups: 25/30/35/40/50lbs

Every broad jump was 7+ feet (measured off 6’ stall mats in gym) 

Weighted pull ups 25 lbs for all sets. Broad jumps total distance-19’,19’,21’,21’,21’

Wt'd ring chin ups
5 x 5
20#/25#/30#/30#/30#
Pull ups--after each set of chin ups
50/40/30/20/10 
m/53/175
Push ups/jumping were part of Chad prep for today.
Then did some jumping for practice.

No pull-up bar
7.7m on the triple broad jump

5kg - 7.5 - 10 - 12.5 - 15 fail at 4th rep
2m broad jump X3 after each set

Weighted pull-up 5-5-5-5-5 reps
5-10-12-14-15 kg
Broad jump 3-3-3-3-3 reps
1,90-1.95-200-193-1,95 cm
Establish a max broad jump during your warm-up. Take a slight distance off of it and complete the broad jump 3 times after each set of pull-ups.

Globo wod: as is.  Use a dip belt or put a dumbbell between your feet.  If a pullup bar isn't available do heavy lat pulldowns. Broad jumps as is.  Bodyweight sub 5 sets of max reps strict pullups, with Broad jumps in between sets of pullups. 

Champions Club Scaling Notes

RANT
Big ups to you, Boz, for not only doing the programming, but also taking the time to give me a glimpse into how you think, organize, and plan. Also just great to hear the humility when you explain the overall block of workouts, knowing that no matter how well-planned a program is, there are always holes and blind spots. Great work my man!

WORKOUT THEMES
Gymnastics and (sort of) weightlifting. Near-max output followed by full recovery.  Pulling, jumping, low volume.

				SHORT		MEDIUM		LONG

LIGHT

MEDIUM
						x
HEAVY

FORMAT/MOVEMENT QUESTIONS
Am I athletic enough to get a good workout out of 25 pull-ups and 15 broad jumps?
Do I "touch-and-go" on broad jumps or land and reset briefly after each jump?
What happens halfway through that 5th pull-up when you don't think you're gonna make it up to the bar? Will the chin crank up and legs kick or will you stay strict?
Do I allow a 1-2 step on the broad jump or go from a dead stand-still?

NEW TO CROSSFIT SCALE
AMRAP in 20 minutes of:
200-meter run
10 box jumps (step-down)
5 strict pull-ups

MY STUFF
Rest day, still on 3-on-1-off

GENERAL FEAR LEVEL: 3