Workout Tips with Adrian Bozman: Weighted Pull-Ups, Broad Jumps

ByCrossFit September 24, 2023
Found in:230925,Essentials

A pure gymnastics day. Work on your pulling strength with weighted pull-ups and strengthen your lower body explosiveness with broad jumps.

Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.

View CrossFit workouts here. 

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