15kg
4 rounds + 2 reps

3+20 RX

M/41/5’9”/193#

3 rounds + 40 reps in 7 minutes of:

20 dumbbell push presses, 35#
40 single-unders

2 rounds plus 11 reps
Rx’d

M/27/5'8"/180lb
CrossFit AFK

5+23 - Sc (35lb dumbbells)

7 minutes 
20 Db push press 35s
40 jumping jacks

6+11

Beginner option:
15 kg db

4 rounds

Beginner Option:
Complete as many rounds as possible in 7 minutes of:
15 dumbbell push presses (20#)
40 **single*-unders 

4 full + 15 

35lbs
3:00+56

4 Rounds, intermediate

40# DBs (Rogue DB-10s) because I can’t count smh:
5 rounds 

🇺🇸M42, 165# - 4rounds Rx

3+4 RX

unbroken DU
pribably should have scaled DB weight 

33/f/133

Modified:
--
AMRAP in 7 minutes of:

10 dumbbell strict presses @ 2x 12,5 kg
10 jumping air squats

> 5 rounds
--
Peace. 

Custom Scaled Option:
20 push presses with 30lbs
120 single unders (1:3 rule for doubles to singles)

Really suck at jump rope which ate up most of my time, but slowly getting better at it.

Completed 1 full round + ~106 single unders in 7 minutes.

25# DB
20 Single Single Double 
2 + 20
*****1st set DB PP unbroken 
2nd set DB 3 sets
3rd set DB 2 sets*****😅

2+15 reps compared to scaled 4+19 and scaled 2 + 13

Mod. To 14 mins amrap
20 Push press 24kg
200m run
5 rounds

M/37/6’/178#

3+17 Rx
(Push presses: 20/15+5/10+6+4/8+4+3+2)

200728: 3+10 Rx

Deo gratias

DBs 22 kgs

2 rounds and 14 push presses

36 / M / 5'9" / 140lbs

15 dumbbell push presses, 15-lb DBs
40 single-unders

6 rounds

4 R + 23 reps
35#

Rx- 4rds +10

M 50/165/5‘7“

used 17,5k DBs
3 Rounds + 19 PP 
(Tackled the 20th, but that one was a clear No Rep :D )

15kg dbs
4rds 7 reps

2 rds PP at 35, shoulder pain so dropped down to 25s strict. 
40 du

3+2

2 + 35
40# 25 push press
Calf raises

Rx'd (55lbs DBs)= 3rds+10 DB PP

M 52/195/6’
Intermediate scale.  5 rounds.

Scaled to 25# DBs
2rds + 20 + 15

Kept going through round 4, finished somewhere around 10 minutes - wanted the DU practice. PP unbroken but scaled that far as it didn’t hurt (wrong kind of pain).

W/ 50lb DBs & 80 singles

3 rounds+ 20 PPs

I did shoulder work yesterday but couldn't catch my breath regardless. Started with DUBs but after a particularly hard whip, switched to singles.

M/54/229
Complete as many rounds as possible in 7 minutes of: 40 lbs. 3 rounds 
20 dumbbell push presses
40 single-unders 
Incline HIIT on treadmill-run walk 7% incline walk 1 min run 30 sec at 4.5  15 minutes 

7m AMRAP 
20 DB Push Press @25 lbs
40 DU

2+31

1 kb 16 kg. 10/10
S.u

Age40
5 rounds + 23 su

Beginner: 7 rds w/ 10lb dbs. 25s would’ve been too heavy. Shoulder and back smoked from kb dl & farmer carry! 1k run 5:30

3 + 12

35lbs

4 plus 52 Rx

M/42/190/5'7"

7 min AMRAP of:
20 Dumbbell Push Presses 35 lb
40 Single Unders
I completed 2 Rounds of this Workout.
https://youtu.be/gzM0gTHZhX4

Male 43 180lbs.  Completed exactly 3 rounds with 2x20lb kettle bells (20 reps) and single unders (40 reps).  

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 single-unders

#30

3 rounds+45 reps

Hotel wod, 50# DBS/no rope, sub rapid jumps...3+20/4
7/28/20: Sc 45#db & DU to 80 SU...3+20/12

4+20, 35's

7min AMRAP: 4+17

20 Push-ups 
80 Jumping Jacks 

*on vacation on Tybee Island

28-lb dumbbells
3 rounds + 35 reps (20+15) = 215 reps
Shoulder feels tight. 28# DBs pretty easy, 30# too much.

3 rounds even, 35# db and 100 singles each round. 5 mi bike warmup. 

4 rounds even w/50lb dumbbells 

Rachel: scaled to 10 pp w/10lb dumbbells and 20 plate jumps.  8 rounds + 10

M/34/5'10"/205#

First time poster here! Switched from several years of powerbuilding-focused lifting to CrossFit-style workouts about 6 weeks ago.

Scaled to 35# DBs and 40 single-unders (I have a lightweight cheap jump rope and can't get it to move fast enough for double-unders).

Got 5 rounds with 20 seconds to spare. First 3 rounds unbroken on the PPs, so think I'm ready to move the weight up next time and hopefully have a proper jump rope! Would like to work my way up to the RX on this!

21-18-15-12-9
Ring dips
Push-ups
Each round preceded by 30 walking lunges
18:43

60/5’8”/158

I think 3.5 rds total did jumps tucks broke up 10/20
Wife beginner 4 rds 

RXd in the home gym. 

3 rounds even with a few seconds to spare.

ubroken first set of PP, two sets after. DUBS in two or three sets. followed with Nancy, bad idea...

Used 17.5 Kg DBs and reduced DU to 20

6 Rds

7 min AMRAP
20 dumbbell push presses, 20#
60 single-unders

5 Rounds + 4 Push Press

20 dumbbell push presses
80 single-unders

2 rounds + 30 single-unders

M/24/5’5/122lbs

M/48/6'2"/180#

Scaled to women's rx'd
4 rds + 8 

RX: 4+8

Globo wod: as is.  If you don't have a jump rope sub tuck jumps or hops over the dumbbells. 

RX style

3 rds

Rxd 25kg DB
2R+ 10

Intermediate Option

4 rounds + 20 reps

Complete as many rounds as possible in 7 minutes of:
20 barbells push presses 97 lb(44kg)
50 single-unders
3 rounds + 10 push press 

2 rds + 4 reps Rx weight but subbed 20 KB swings (1 pood) for DUs

3R 🇰🇷 M/49세/96kg
July 28th, 2020 at 12:48 pm
4R + 5 🇰🇷 M/46세/93kg
CFHIM - MAKING PEOPLE BETTER

Intermediate Option:
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
 35-lb DBs
3- rds +11 dumbbell push presses

Champions Club Scaling Notes

RANT
Man... one of two things are true: either my shoulder strength and stamina is an astonishingly glaring deficiency, or this workout is truly for the tip of the spear in terms of competitive CrossFitters. I have a difficult time imagining the person who would get the intended workout feel out of this thing. When I think 7-minute workout, I think Helen, the Open burpee workout, Elizabeth, etc. Or... I guess a third thing that could be true is maybe there's a good reason to lay off the intensity and volume today.

WORKOUT THEMES
Weightlifting and monostructural. Pushing overhead, open-circuit (dumbbells instead of bar), jumping with elasticity and accuracy, stamina

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM					x

HEAVY

STRENGTH SCALE
AMRAP in 15 minutes of:
5 strict handstand push-ups
5 high box jumps

ACCURACY SCALE
Double unders have to be in a row or else restart; Sub kb swing for dumbbell push press (take away some shoulder demands)

SPEED SCALE
Sub low box jump (touch-and-go) for double unders.

MY STUFF
7 rounds of:
40 double unders
5 strict handstand push-ups

GENERAL FEAR LEVEL: 5?