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Wednesday

230517

Workout of the Day

100

Complete as much as possible in 15 minutes of:
Row 500 meters
Max set push-ups

Post rounds completed to comments.

Scaling:
Experienced athletes should push the row on today’s workout and work for virtuosity on the push-ups. If you do not yet have 10 consecutive push-ups, consider modifications which challenge your current abilities and allow for 10+ reps.

Beginner Option:
Complete as many reps as possible in 15 minutes of:
Row 500 meters
Max-set assisted push-ups

Axel Lundgren at C23 CrossFit, Palma de Mallorca, Spain

Comments on 230517

100 Comments

Comment thread URL copied!
Josh Kirch
July 31st, 2024 at 10:38 pm
Commented on: 230517
51/23/20/31 RX
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Ruiqin Huang
May 17th, 2024 at 3:05 am
Commented on: 230517
25-21-21-17
84reps
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Christopher Parker
February 10th, 2024 at 3:05 pm
Commented on: 230517
5 Rds + 104M (100 push ups) RX

M/40/5’9”/195#
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Clint Michael
January 5th, 2024 at 1:06 pm
Commented on: 230517
26, 18, 15, 15, 13
Exactly five rounds
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Jeffrey Howard
August 15th, 2023 at 12:13 am
Commented on: 230517
M/27/5'8"/175lb
CrossFit AFK

4 rounds - Rx
Rows - 1:50-1:49-1:47-1:53
Push-ups - 30-32-31-4
Comment URL copied!
Jeff Chalfant
June 7th, 2023 at 9:39 pm
Commented on: 230517
30-20-15-13 no extra rowing. This was tough from a cardio standpoint, but I’m a little outta shape.  No warmup.
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Sam Meixell
June 3rd, 2023 at 3:25 pm
Commented on: 230517
4 round plus 350m
86 pushups
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Jeremy Garcia
June 2nd, 2023 at 1:57 am
Commented on: 230517
5Rds ~ (17:00)
Row 500m (2:10,2:14,2:17,2:16,2:13)
MaxPushUps (20,20,13,14,16)

Murph prep increased push up endurance. Row could've been 5 secs harder.

Compare to 23.04.19 (18:24)
5Rds:
Row 500m
PushUps 20

Comment URL copied!
Braxton Glass
May 31st, 2023 at 7:36 pm
Commented on: 230517
59 yo m 5’5” 135lbs

Complete as much as possible in 15 minutes of:
Row 500 meters
Max set push-ups

~2:30 on 500m
25/25/25/15

4 rounds
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Jay Rinaldi
May 29th, 2023 at 3:46 pm
Commented on: 230517
Push-ups: 18, 16, 15, 12, 12, kept row avg. around 2:05-2:08
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Nate Gordon
May 27th, 2023 at 1:39 am
Commented on: 230517
5 rounds
25-20-20-18-17
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jean vergnaud
May 25th, 2023 at 7:20 am
Commented on: 230517
Rx

4rds
50/32/36/12 = 300 PU
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Luke Collard
May 23rd, 2023 at 3:38 pm
Commented on: 230517
M/75”/275

25/23/22/20/20 = 110 PU, 5x500 +78m
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Amedeo Alessio Cerea
May 23rd, 2023 at 2:15 pm
Commented on: 230517
Rx
4+405 PU: 21-19-18-15
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Antonio Alves
May 22nd, 2023 at 11:05 pm
Commented on: 230517
modified
--
As much as possible in 15 minutes of:
40 DB SDLHP @ 2x 10,5 kg
Max set push-ups

> 5 rounds: 16 + 12 + 13 + 12 + 10 = 63 push-ups 

--
Peace.
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Matthew Aukstikalnes
May 22nd, 2023 at 9:01 pm
Commented on: 230517
22-19-16-13-14 = 84 push-ups as written
total row time for 2500m was 9:44.1
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Park Hyunwook
May 22nd, 2023 at 7:37 am
Commented on: 230517
M/50/87

1 21
2 17
3 13
4 12
+500m
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Ralph Keeley
May 22nd, 2023 at 4:42 am
Commented on: 230517
M/37/6’/178#

30/20/18/18/16

Deo gratias
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James W Bobo II
May 21st, 2023 at 9:52 pm
Commented on: 230517
@CrossFit. I’m starting to miss the daily camaraderie and results posts in the comments. What’s up?
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Rohan Bhatia
May 22nd, 2023 at 3:29 pm
Same here....can anyone contact them and ask about the issue
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Manchild Manchild
May 21st, 2023 at 6:36 pm
Commented on: 230517
hand-release push-ups

4 rounds
20+17+17+15 = 69 push-ups
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Gareth Whiteside
May 21st, 2023 at 12:27 pm
Commented on: 230517
5 rounds on Rower
25, 25, 22, 23, 26 push-ups, total 121
#fitnortho50
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Brian Louchis
May 21st, 2023 at 3:54 am
Commented on: 230517
2:00 bike, max rep push-ups

30-15-14-12-11-10

82 reps in the timecap, finished the 6th round with 10 more push-ups
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Az Native
May 20th, 2023 at 6:57 pm
Commented on: 230517
5 rounds, 33,19,15,16,15, 98 total. At home so subbed 400m run. 97 degrees, yuck. As usual, harder than I guessed. Had 12 seconds left but just couldn’t force myself to sprint off…
(edited)
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Rohan Bhatia
May 20th, 2023 at 12:56 pm
Commented on: 230517
3 rounds + 6 reps
23, 20, 21

No rowing machine so substituted with 
20.5 kg bb SDHP×50 equals to 500m row according to crossfit.com
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Rohan Bhatia
May 20th, 2023 at 7:26 am
Commented on: 230517
Can anyone tell me why i am not able to see any comments after 230517 workouts and how can I resolve it?
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Coastie Nick
May 20th, 2023 at 12:17 pm
Having the same problem
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Rohan Bhatia
May 20th, 2023 at 12:49 pm
Anyone know how to resolve the problem or someone has a contact with official crossfit website person please help
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Scott Wiedmeyer
May 21st, 2023 at 1:12 am
Likewise.
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Scott Wiedmeyer
May 20th, 2023 at 3:38 am
Commented on: 230517
36 / M / 5'9" / 135lbs

10lb dumbbells SDHPs x50
20" box elevated push-ups

50-20
50-11
40

Wide-stance SDHPs were hurting my knee. Switched to a narrow stance in Round 3, which is closer to a row anyway.
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Andrew Thomas
May 20th, 2023 at 2:19 am
Commented on: 230517
Sub’d 30 cals on an old school fan bike since I don’t have a rower. Push-ups- 18, 15, 13, 7, 10.
M/41/5’11”/190
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Zachary Pastore
May 19th, 2023 at 11:41 pm
Commented on: 230517
Is there an app that we can record the main site workouts on??  So we can see progress.
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Muznah AlDosary
May 20th, 2023 at 6:57 am
You can use sugarwod, then add workouts fro rss feed, then from CrossFit,, but you will have your own workouts only. I suggest to also add the workout number here like 230520
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Liz Rekas
May 19th, 2023 at 1:48 pm
Commented on: 230517
4+ some extra meters
pushups to 18” chair
17-15-14-12

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James Gentile
May 19th, 2023 at 9:54 am
Commented on: 230517
completed 5/19 at the Y. Rxd. 

5 rounds + 113 push-ups + 419m rowed. 

biggest set of push-ups was 27. Last round of rowing fastest but maintained an average of 2:00m/500m.
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Craig Hicks
May 19th, 2023 at 1:08 am
Commented on: 230517
5 rounds 115 reps 
M-45-185-5’10”

thank you
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Carlos Gimenez
May 18th, 2023 at 7:27 pm
Commented on: 230517
ENDURANCE 
1 Tabata V-Ups/ L-stand in parallels (or knee raise stand when broken)
10' double under excercises ( I did 11 in a row, so very happy with the improvement)
10' handstand excercises

WOD
Air Rower monitor damaged :( so:
1R: 70 strokes - 27 push ups
2R: 70 strokes - 20 push ups (last 10 on knees)
3R: 70 strokes - 20 push ups (last 10 on knees)
4R: 36 strokes -cap

Post-Wod
10 pull ups wearing 10kg vest
10 push ups wearing 10 kg vest

M/43/82kg/183cm

I love this crazy sport! 🤪


Comment URL copied!
Christopher Robertson
May 18th, 2023 at 5:25 pm
Commented on: 230517
4 rounds at roughly 2.16 to 2.21 for each 500 m row. 1.58 left after 4th so focused remaining time on push ups. 
25, 20, 20, then did 35 broken up with remaining 1.58 min.

Total 2000 m row, 100 pu
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Mike Munsee
May 18th, 2023 at 2:41 pm
Commented on: 230517
M 52/195/6'
Subbed 60 sdhps with a #53 kettlebell for the row.
27
20
13
13
7
on the pushups.
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Hershel Praeger
May 18th, 2023 at 11:20 am
Commented on: 230517
Subbed SDHP w 45 lbs BB for Rows
1 SDHP=10 M [as per the substitutions on .com]
Only managed 3 ½ ROUNDS

Rnd 1 25 PU
Rnd 2 20 PU
Rnd 3 20 PU
Rnd 4 10 PU /25 SDHP 

I was procrastinating this one
& With good  reason... this WOD brings you to your knees begging 🥺 🥺😣
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Gustavo White
May 18th, 2023 at 1:49 am
Commented on: 230517
I did Seated Banded Rows = 2:30 minutes and Completed 3 Rounds of 50, 30 and 30 reps of Pushups + 2;30 of Rows.
https://youtu.be/80TqT73zMbI
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David Parkhurst
May 18th, 2023 at 12:51 am
Commented on: 230517
M/59/187
400m for row
weighted PU (#45)
4rds/80PUs
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Sam K
May 18th, 2023 at 12:01 am
Commented on: 230517
No rower, 9 competed sets of 500m on hotel bike at level 5 for a total of 124 pushups in 15min
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Lincoln Kerger
May 17th, 2023 at 10:48 pm
Commented on: 230517
Rx (rows on C2, drag 6)
1:41/37
1:44/31
1:46/30
1:46/23

Decided to press the row more today than maximizing number of rounds - could have paced the row slower, especially round 1, and likely been able to squeak out another row or full round.  Push-ups were fast but still very solid.  I went in with the assumption that push-ups were over as soon as you break to rest, not actual failure.
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Coastie Nick
May 18th, 2023 at 11:11 am
Good work
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Jennifer Avery
May 17th, 2023 at 10:44 pm
Commented on: 230517
RX 4 rounds 15/17/15/12 +308m
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Heather Arnold
May 17th, 2023 at 10:21 pm
Commented on: 230517
Rx: 4 Rds 21/21/21/21 + 271m row

F/39/5'4"/144
(edited)
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Kyle Lynch
May 17th, 2023 at 9:49 pm
Commented on: 230517
15 Min AMPRAP 30 Cal Bike and Incline Push-ups to failure min 10 reps. 
5 Rds plus 1 cal bike.. PU’s 22, 16, 14, 14, 12.
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Troy Bruun
May 17th, 2023 at 9:47 pm
Commented on: 230517
15min AMRAP: 5rds

500m Row
Max Set Push-ups (28/22/20/15/13)

GWU: 2x 2min Mobility/150m Row/10 Banded Chest PullAparts/25’ Inchworms

SPWU: Shoulder Shrugs/Shoulder Rot./Tricep Stretch/Plank Scap Push/Incline Push-up/Knee/Strict

Cool Down: Arms/Chest
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Eli Johnson
May 17th, 2023 at 9:11 pm
Commented on: 230517
M/21/5'10"/165.5
RX
5 Rounds + 78m
50-32-40-36-32
(edited)
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Lincoln Kerger
May 17th, 2023 at 10:56 pm
Awesome!
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Brandon Duquette
May 17th, 2023 at 9:05 pm
Commented on: 230517
Whats the ideal resistance setting on the concept 2 rower for doing these?
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David Taylor
May 17th, 2023 at 9:40 pm
Kinda depends on height/weight/strength.  And it's the drag factor that's important, not (necessarily) the damper setting.  For males, targeting 135 or so if you are tall and/or lanky-ish, up to 160 or so if you are shorter/stockier.  Females might go for a range somewhere between 120-145.  You will have to try it and see what drag factor gives you the fastest 500.  It's an iterative thing.  For 500s I use 150.

David T./M/63/5'8"/180 (whose adult kid is the head coach of a HS rowing team)
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Mike Klinge
May 19th, 2023 at 1:48 am
Damper settings between 3-5 tend to feel more like rowing on the water. The US national team used to do their testing with the damper setting at 6. That being said, if you want to get into the nitty gritty, the drag factor information in the previous reply is pretty spot on as well.
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Jared Timmons
May 17th, 2023 at 9:02 pm
Commented on: 230517
Complete as much as possible in 15 minutes of:
Bike 1,000 meters
Max set push-ups

3 rounds + 250m

26, 25, 16
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Coastie Nick
May 17th, 2023 at 8:29 pm
Commented on: 230517
Rx’d:  5 rds + 133m

Push-ups per round: 44, 33, 28, 25, 23
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Lincoln Kerger
May 17th, 2023 at 10:54 pm
Great work!
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Nate Gordon
May 18th, 2023 at 3:09 pm
Happy Birthday!
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Steve Day
May 17th, 2023 at 7:21 pm
Commented on: 230517
5 rounds + 448 meter row
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Josh O
May 17th, 2023 at 7:15 pm
Commented on: 230517
echo bike instead of rower
25-20-20-20 pu
110 cal on bike

echo bike undefeated against me 
kicked my butt.
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J. NaOH
May 17th, 2023 at 6:20 pm
Commented on: 230517
4.9 rounds as RXd
42, 27, 20, 19, 10 (not to fail, but out of time)
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Luis Oliveira
May 17th, 2023 at 5:39 pm
Commented on: 230517
4 rounds
30/30/30/14 push-ups
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James W Bobo II
May 17th, 2023 at 5:29 pm
Commented on: 230517
M/39/72”/170

as rx 4 rds 45-27-17-17
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Tomas Maldonado
May 17th, 2023 at 5:18 pm
Commented on: 230517
3 rounds
32-30-27 push ups 

+
325m row
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Mike Schrader
May 17th, 2023 at 5:09 pm
Commented on: 230517
Rx
50/48/38/30/17(timer)

Was fun.
Comment URL copied!
John Clarke
May 17th, 2023 at 4:26 pm
Commented on: 230517
5 rounds

30/20/20/15/8
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Ron Carr
May 17th, 2023 at 3:37 pm
Commented on: 230517
Always a great sense of accomplishment to RX a WOD on the day its posted .... however, feeling less so about the result. 5 rounds plus 200m, 7 pushups each round. I paid for the extra weight I'm carrying on the PUs, I also didn't pace myself on the row which didn't help either.
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Ron Carr
May 17th, 2023 at 5:15 pm
Thinking on this, is the best marker of result/fitness on this WOD, the amount of PUs? It says focus on virtuosity and can't have break in sets, the 500m acts as a buy-in and penalty. If one could do infinity PUs, their score would be 1rd + time capped PUs, which would trump my 5rds + 35 PUs? Perhaps obvious to most ... either way, great WOD
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Coastie Nick
May 17th, 2023 at 8:27 pm
I think you could also treat it as a double-edged sword: You can go all out on the row and get a bunch of rounds, but amount of push-ups may suffer per round. Vice-versa, pace yourself on the row to maximize push up effort, but achieve fewer rounds. It kinda gives you an opportunity to test which one you want to go hard on, or to achieve a consistent pace. Pick your poison, so to speak. In any case, good job finishing Rx’d.
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Jim Rix
May 17th, 2023 at 3:32 pm
Commented on: 230517
4 rounds + 38m
35-33-29-26 = 123 push-ups 

60/5’8”/155
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Richard Knott
May 17th, 2023 at 3:20 pm
Commented on: 230517
4 rounds + 179m
Max Push-Ups - 20-18-16-14
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Stacey Thompkins
May 17th, 2023 at 2:51 pm
Commented on: 230517
M/48/6'2"/185#

Rx'd 
25/23/20/20/12(time cap)
100 total pushups
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Brian Hines
May 17th, 2023 at 2:49 pm
Commented on: 230517
RX
5rds 
total of 75 pu
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Jonathan Elmore
May 17th, 2023 at 2:34 pm
Commented on: 230517
1:46 40
1:49 23
1:49 21
1:49 20
443m 
Went out a little too hard and then just tried to hold on to the finish
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Lincoln Kerger
May 17th, 2023 at 10:53 pm
Nicely done!
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Dillon Bramblitt
May 17th, 2023 at 2:26 pm
Commented on: 230517
Re-Hashed as follows...

15min AMRAP:
-500m Row
-20 Unbroken Push-ups

Result= 2,200m Row & 80 Push-ups
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NA
May 17th, 2023 at 2:23 pm
Commented on: 230517
5 rounds: 40, 30, 17 (oof!), 23, 20 
plus 165m
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Jonathan Elmore
May 17th, 2023 at 2:35 pm
Nice work!
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Paul Vezina
May 17th, 2023 at 2:12 pm
Commented on: 230517
Rx
Push ups 
35/30/25/25/21 = 136
plus - 400m row 
just did a recovery row at the end had a 1:40 left getting on the last row. It was really about the push ups anyway. Good work out nice little murph ish prep
(edited)
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Lee Robinson
May 17th, 2023 at 2:06 pm
Commented on: 230517
Subbed 30 inverted ring row and 30 SDLHP for the row

Did six rounds

Push ups 40-30-20-25-25-25
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Michael Arko
May 17th, 2023 at 1:07 pm
Commented on: 230517
4 rounds + 285m
23-27-22-24 = 96 push-ups
Shocked by how rowing crippled PUs. Arms/shoulders/upper body not a problem. Legs went wobbly!
Comment URL copied!
Seth Reed
May 17th, 2023 at 12:40 pm
Commented on: 230517
3 x 500m row
29 push-ups 
25 push-ups 
21 push-ups
Comment URL copied!
Christian Simpson
May 17th, 2023 at 12:35 pm
Commented on: 230517
Rx...4 rounds: 30/30/20/25 pu
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Charles Meyers
May 17th, 2023 at 12:25 pm
Commented on: 230517
Complete as much as possible in 15 minutes of:
Row 500 meters
Max set  assisted push-ups
17-20-30-10
(edited)
Comment URL copied!
Dennis Walton
May 17th, 2023 at 12:05 pm
Commented on: 230517
Rx
5 rounds plus 169m
26/20/15/15/11 pushups
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Joe Rooney
May 17th, 2023 at 11:36 am
Commented on: 230517
5 rounds plus 263m
19/8/9/8/6 pushups
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Mike Andridge
May 17th, 2023 at 10:55 am
Commented on: 230517
rx
500/18
500/18
500/16
500/0
m/53/175

rest 3 min then
"Laura" Hero wod
RIP Laura
21 min amrap (solo)
15 cal row
10 burpee over rower
5 PC @ 155#
4 rnds
compare to
Solo
amrap 21 min
15 cal row
10 strict burpee
5 pwr cln @ 155#
5 rnds at 21:04
m/50/175
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Lincoln Kerger
May 17th, 2023 at 10:51 pm
Nice work Mike!
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Ki deok Park
May 17th, 2023 at 10:49 am
Commented on: 230517
Rxd
1round 60reps
2round 30 reps
3round 20reps
4round 20reps
5round 400m row
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Jason Lacayo
May 17th, 2023 at 10:38 am
Commented on: 230517
26, 21, 16, 14 + 266m
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joshua nelson
May 17th, 2023 at 10:10 am
Commented on: 230517
4 rounds 42-34-30-22 then 493m on 5th round
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joshua nelson
May 17th, 2023 at 10:09 am
Commented on: 230517
4 rounds 42-34-30-22 then 493m on 5th round
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Raffaele Guarro
May 17th, 2023 at 8:46 am
Commented on: 230517
Complete as much as possible in 15 minutes of:
Run 400 meters
Max set push-ups 35-30-25-20 reps
(edited)
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Kyle Evans
May 17th, 2023 at 4:17 am
Commented on: 230517
5 rounds
45, 30, 28, 25, 18
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Lars Eikermann
May 17th, 2023 at 3:33 am
Commented on: 230517
4 rounds 20 - 25 push ups
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Steven Thunander
May 17th, 2023 at 2:47 am
Commented on: 230517
Globo wod: If a rower isn't available then run 400m, bike 1000m on a road bike,  or do 30 calories assault or 25 calories echo bike. If you are using a conventional treadmill use a slight incline.
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Carlos Gimenez
May 17th, 2023 at 1:42 am
Commented on: 230517
Please clarify:

The work out means 500m row and then as much continuos push up as possible, once broken, change again to 500m row and so on?

Thanks!
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Meghan OConnell
May 17th, 2023 at 2:14 am
Exact same thought! What you have put is how I am interpreting it, at least...
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Chris Sinagoga
May 17th, 2023 at 1:14 am
Commented on: 230517
Champions Club Scaling Notes

RANT
I assume it is meant to say "Post rounds completed and total push-ups to comments." Or maybe each round of push-ups to comments.

WORKOUT THEMES
Monostructural and gymnastics, pushing at midrange, using endurance to challenge our pushing stamina

					SHORT		MEDIUM		LONG

LIGHT									x

MEDIUM

HEAVY

SPEED SCALE
3 rounds as listed, rest as needed between stations

POWER SCALE
As is, but instead of going for a true max on each set, go for the highest number you think you can do for the entire workout

STRENGTH SCALE
50 push-ups for quality
then run 1 mile for time

MY STUFF
Took another day to recover. I feel pretty good from Clovis now but just kind of worn down in general, so I might take a few more. We'll see...

GENERAL FEAR LEVEL: 7
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Jorge Romero
May 17th, 2023 at 12:39 am
Commented on: 230517
Great workout
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