Thursday

230518

Workout of the Day

19

For max reps:
Tabata bike calories
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata bike calories

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Post total calories/reps for each exercise to comments.

Scaling:
All athletes should be able to perform today’s tabata intervals. Go hard and accumulate as much work as possible throughout all 24 intervals.

CrossFit Triple River, Three Rivers, MI

Comments on 230518

19 Comments

Comment thread URL copied!
Ruiqin Huang
May 21st, 2024 at 11:17 pm
Commented on: 230518
57 cal
128 reps
55 cal
c2 bike erg
on 5/21
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Christopher Parker
February 11th, 2024 at 2:52 pm
Commented on: 230518
52/120/51 = 223 RX

M/40/5’9”/195#
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Clint Michael
January 6th, 2024 at 5:43 pm
Commented on: 230518
64, 102, 61
Subbed rower for bike
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Jeffrey Howard
August 15th, 2023 at 12:15 am
Commented on: 230518
M/27/5'8"/175lb
CrossFit AFK

60-137-52 reps - Rx

Bike 1- tried to hold above 500 watts, that last 2 rounds and then stayed mid 400s after that.

Squats- Not a 20 per round day. bummer. quads were slooowwww. 19-20-20-19-14-14-14-17, got caught at the bottom a few times which sucked to waste that energy and not have it count.

Bike 2- know 500 wasn't gonna work, I tried mid 400s and stayed closer 400 watts the whole time. Very tough.
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Nate Gordon
June 9th, 2023 at 1:48 pm
Commented on: 230518
60 cal, 142 squats, 55 cal
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Jay Rinaldi
June 6th, 2023 at 4:04 pm
Commented on: 230518
2.0 mile total on AD6 schwinn bike, 114 squats, didn’t reset between tabatas
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Braxton Glass
June 2nd, 2023 at 3:15 pm
Commented on: 230518
59 yo m 5’5” 135lbs

57 kcal
13/15/18/17/16/17/15/16 = 127
50 kcal

recumbant bike at L12

Total:  234
(edited)
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Jeremy Garcia
June 2nd, 2023 at 1:58 am
Commented on: 230518
Did 23.05.17 30 min earlier 
54 cals
112 Squats
53 cals

Great finisher. Legs were dead on Squats.
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James Gentile
June 2nd, 2023 at 1:17 am
Commented on: 230518
completed 5/19, the day comments broke. RXd at the Y.

44 cal - 107 squats - 44 cal

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Scotty McCartney
May 31st, 2023 at 12:15 pm
Commented on: 230518
M/51/195/5’10”

58/151/57. Echo bike w slow roll between intervals. 78–>71rpm for ea interval.  18/19/19/19/19/19/18/20.
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Christian Sader
May 31st, 2023 at 1:41 am
Commented on: 230518
53 cal Echo Bike
120 squats 
52 cal Echo bike

*It’s first time i doing this workout with the Echo Bike!
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Ralph Keeley
May 30th, 2023 at 4:39 am
Commented on: 230518
M/37/6’/178#

59 calories C2 bike
136 squats
61 calories C2 bike

Deo gratias
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Antonio Alves
May 27th, 2023 at 4:59 pm
Commented on: 230518
Modified:
--
For max reps:
Tabata DB SDLHP @ 2x 10,5 kg 
Rest 1 minute
Tabata OHS with pipe 
Rest 1 minute
Tabata kneeling push-ups

> 72 + 81 + 65
--
Peace.
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Michael Arko
May 26th, 2023 at 1:35 pm
Commented on: 230518
No bike, subbed calorie row
59 cal
165 squat
60 cal
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Coastie Nick
May 26th, 2023 at 12:33 pm
Commented on: 230518
Subbed row for bike: 63 cal, 168 rep, 60 cal

Catching up posting results after comments were not working.
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jean vergnaud
May 26th, 2023 at 10:42 am
Commented on: 230518
On assault bike
53.5/127/53.5
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Christian Simpson
May 26th, 2023 at 5:23 am
Commented on: 230518
Echo 🚲: 51cal/112sq/50cal = total reps 213

Maybe could've done a tad more on the early rounds of the echo 🚲
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Lincoln Kerger
May 25th, 2023 at 9:15 pm
Commented on: 230518
Rx
63 cal
115 squats
61 cal

Bike cals were on a Hammer Strength version of an Assault/Echo bike, so not so sure how accurate it was, and it just became too much to keep track of cals in individual work periods for that so only recorded total cals. Squats broke down: 16-16-14-13-14-14-13-15. That was harder than I expected - legs started feeling a little jelly by the end of the 2nd work period of the 1st Tabata and only got worse from there.
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Steve Day
May 25th, 2023 at 8:34 pm
Commented on: 230518
did tabata rows ilo bike

60 cal row
179 squats
65 cal row
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