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Wednesday

230315

Workout of the Day

46

Push jerk 3-3-3-3-3 reps

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Scaling:
Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

The Push Jerk

2
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Comments on 230315

48 Comments

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David Severn
June 22nd, 2024 at 9:07 am
Commented on: The Push Jerk 
10kg sandbag ruck
60kg push jerk
Knees to armpits
+ 25 10kg sandbag step ups
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Clint Michael
October 19th, 2023 at 1:03 pm
Commented on: 230315
155, 165, 170, 175, 185
Could have gone heavier.
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Jeffrey Howard
May 3rd, 2023 at 5:14 pm
Commented on: 230315
M/27/5'8"/175lb
CrossFit AFK

170lb-170lb-170lb-170lb-170lb
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Jeff Chalfant
April 5th, 2023 at 11:42 pm
Commented on: 230315
155-175-195-205-215

All in regular shoes. Belted above 200. No pain today despite a VERY minimal warmup. 
build ups were 10@45-3@95-3@125

age 44/176cm/180lb.
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Michał Saiyan Smuszkiewicz
April 5th, 2023 at 4:19 pm
Commented on: 230315
M/30y/90kg/185cm
75-80-80-85-85
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Amedeo Alessio Cerea
March 29th, 2023 at 8:10 am
Commented on: 230315
Kg 40-50-55-60-65
EMOM 10
2 Ring MU
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Dan Morris
March 22nd, 2023 at 12:58 pm
Commented on: 230315
135
145
155
165
175 (f) - had to break up into singles

44 / 6’0 / 190
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James Gentile
March 21st, 2023 at 10:05 am
Commented on: 230315
rxd post 230319

165-175-175-175-175

right shoulder pain, not tying to push it.
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Carlos Gimenez
March 18th, 2023 at 4:42 pm
Commented on: 230315
50/60/60/60/60 kg (110/132lb)
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Ralph Keeley
March 18th, 2023 at 2:54 am
Commented on: 230315
M/37/6'/176#

205/215/225(f1)/220/225/215
(PR is 235 but always good to hit 225 lbs.)

Deo gratias
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Antonio Alves
March 17th, 2023 at 11:10 pm
Commented on: 230315
Modified:
--
5 AMRAP sets of DB push presses @ 2x 15,5 kg 

> 10 / 12 / 13 / 10 / 11
--
Peace.
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Colton Lenz
March 16th, 2023 at 11:16 pm
Commented on: 230315
135/155/155/155/155
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Brian Coon
March 16th, 2023 at 11:11 pm
Commented on: 230315
88/110/132/154/165# rx
M/54/175/5'11"
(edited)
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Christopher Robertson
March 16th, 2023 at 5:13 pm
Commented on: 230315
57 years, 5'11", 198 lbs.
6 rounds..
10 push press 45 to 65 lbs
20 cf sit ups
20 push up
10 step ups 24" 
360 reps...bad shape
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Dieter Block
March 16th, 2023 at 11:20 am
Commented on: 230315
Rx 
185 205 225 235 245(2/3)

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Daniel Steinemann
March 16th, 2023 at 8:45 am
Commented on: 230315
70 - 75 - 80 - 85 - 87.5f (1rep) [kg]
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James W Bobo II
March 16th, 2023 at 1:34 am
Commented on: 230315
M/39/72”/170

as rx 70, 75, 80, 85, 85 kg
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David Peterson
March 16th, 2023 at 12:22 am
Commented on: 230315
Set of Tennis 6-3 W
Then: 95, 105, 105, 115, 115
(edited)
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Curtis Warren
March 16th, 2023 at 12:19 am
Commented on: 230315
135-145-155-165-175
I'm back on main site babyyyyyy it's about damn time


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Lincoln Kerger
March 16th, 2023 at 12:11 am
Commented on: 230315
Left elbow wasn't going to let Rx happen today, so kinda played around as it would tolerate.
SLIPS as part of warm-up
Then did Scales, L-sits, weighted 24" box step-ups (25# DBs), and DU practice in between sets of 7+ PJ at 65#.  Focused on technique, especially in the squat as Chris suggested.  Did somewhere around 5-7 rounds.
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Troy Bruun
March 15th, 2023 at 10:25 pm
Commented on: 230315
155-165-175-185-195

GWU: Full Body Rot
2x 10SB/DB Waiter Carry/10BJ/10DB Press

SPWU: Jerk Progression
^ Wod weight

Cool Down: GHD Sit-up/ Stretching
(edited)
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Kyle Lynch
March 15th, 2023 at 10:10 pm
Commented on: 230315
Push Jerk 5R x 3Rep at 95lb. Struggled with wrist flexibility and range of motion.
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Steve Day
March 15th, 2023 at 9:12 pm
Commented on: 230315
SLIPS

Push jerk 5x3

135, 165, 185, 185, 165lbs

Was gonna do another at 165lbs but my wrists were feeling it.
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Lynette Vrba
March 15th, 2023 at 8:39 pm
Commented on: 230315

75
85
95
100
105 
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Mike Andridge
March 15th, 2023 at 8:15 pm
Commented on: 230315
rx
135
145
160  5# pr
140
135
m/53/175
compare to in 2016 
Split jerks
125
135
150
155 5#pr
(edited)
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Luis Oliveira
March 15th, 2023 at 8:08 pm
Commented on: 230315
80 kg (176 lbs)
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Chris Galloway
March 15th, 2023 at 6:15 pm
Commented on: 230315
3-95
3-105
3-115
3-120
3-125

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Az Native
March 15th, 2023 at 5:54 pm
Commented on: 230315
9:27. Did Grace instead, concentrating on drilling form instead of fast time. Just too nice to not be outside gettin some.
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Lee Robinson
March 15th, 2023 at 5:52 pm
Commented on: 230315
60-70-80-80-80 Kg
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Tommy Roberts
March 15th, 2023 at 5:37 pm
Commented on: The Push Jerk 
On shift inside gym

3X 115 lbs
3X 125 lbs
3X 145 lbs
3X 145 lbs
3X 145 lbs
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Christopher Robertson
March 15th, 2023 at 4:53 pm
Commented on: 230315
Had to totally deviate...30 sec rounds for 40 mins...15 kb swings, 30 sec rows, deadlift 135 lbs.
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Julián Bonilla
March 15th, 2023 at 4:38 pm
Commented on: 230315
165-185-185-185-195 i working with my lock out!
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Gavin Christensen
March 15th, 2023 at 4:06 pm
Commented on: 230315
95, 115, 135, 145, 155#. Haven’t push jerked in over 2 years.
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Stacey Thompkins
March 15th, 2023 at 3:55 pm
Commented on: 230315
M/48/6'2"/185#

135/140/145/150/155#
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Jon Wilson
March 15th, 2023 at 3:37 pm
Commented on: 230315
135
155
175
195
195
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Christian Simpson
March 15th, 2023 at 2:54 pm
Commented on: 230315
155#/160/165f/155/160/165
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Michael Arko
March 15th, 2023 at 2:15 pm
Commented on: 230315
Watched the long video, focused on reaching full extension. Kept the weight low.
85-100-105-105-105

I'm not sure my knees are straight before I drop. I am opening the hips. Any tricks/cues to improve this?
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Gavin Christensen
March 15th, 2023 at 3:46 pm
Yeah, increase the weight. To an extent your body will do what it has to do. Your top set was 105#—what is your PR for push press? I’d say you want 75-80% of your 1RM if you are “working on form.”
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Charles Meyers
March 15th, 2023 at 1:58 pm
Commented on: 230315
Push jerk 3-3-3-3-3 reps
75-90-115-130-142.5
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Jonathan Elmore
March 15th, 2023 at 1:22 pm
Commented on: 230315
✅ 75-95-125-125-135
I got nothing today 🥱
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Coastie Nick
March 15th, 2023 at 1:09 pm
Commented on: 230315
135-155-160-165-170(F- only two reps)
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Mike Andridge
March 15th, 2023 at 12:29 pm
Commented on: 230315
Any chance there is a "compare to"
for this?  Seems like there would be.
Thx
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Stacey Thompkins
March 15th, 2023 at 1:49 pm
Some I find Mike
220518
210520
Hope that helps
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Mike Andridge
March 15th, 2023 at 8:13 pm
Thanks!
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Matthew Letarte
March 15th, 2023 at 11:32 am
Commented on: 230315
100# DB Push Jerks (50# DBs)
3/5/7/9/10 reps
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Dave Breslin
March 15th, 2023 at 10:21 am
Commented on: 230315
205-215-225-225-225
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Steven Thunander
March 15th, 2023 at 3:28 am
Commented on: 230315
Globo wod: If you have bumpers and a barbell you're all set.   If you are using iron plates today use a weight that you can bring down under control, and do sets across.  Dumbbells sub dumbbell push jerks 3-3-3-3-3.  If you max the available dumbbells do AMRAP sets.  Bodyweight sub is 5x3 sets of max kipping handstand pushups. If possible increase range of motion by doing deficits.
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Chris Sinagoga
March 15th, 2023 at 1:26 am
Commented on: 230315
Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
High output followed by full recovery. Pushing with skill, core to extremity, overhead, weightlifting. Single modality.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

COORDINATION SCALE
Same format, 10+ reps per round, focus on the squat of the push press - all standards for a front/back/overhead/air squat apply here.

STRENGTH SCALE
5 sets of max reps strict handstand push-ups

BALANCE SCALE
Feet, feet, feet. Keep on the balls of the feet and do things that make it harder to do that (heavy weight, connecting reps, holding at the top, etc.)

MY STUFF
Did sets at 155

GENERAL FEAR LEVEL: 4
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