7x1 dl in kg
155 - 157,5 - 160 - 157,5 - 155 - X - X
new personal best + 5 kg (Nov 2nd, 22)

185 kilos x 1 rep recuperando fuerza gradualmente. mi pr en este levantamiento fue 205kilos, histórico que usaba como referencia, despues de 20 días de parar el primer entrenamiento fue el total y cuando hice 170 senti como me desequilibraba y empujaba mas con una pierna que con otra. Ese dia decidi parar ahi, hoy llegue a 185 con buena mecánica y me voy conforme.

365 415 435 445 455 465 475 
Male rx 175cm90kg

And chest press 235 for 1, 2 times 

M/27/5'8"/170lb
CrossFit AFK

315lb-335lb-355lb-375lb-395lb-415lb-425lb (PR) followed the 3rd track from the video. 

Completed 11/7. Lower back injury has kept me away from deadlifts for almost 2 months. 

315-345-365-385-385-365-365

one failure in the middle of the 385s had me stop going up in weight. 

395-405-415-425-435-445-450(f)

E3MOM, actual bar this time

205, 225, 245, 265, 285, 295, 305(f)

315-345-375-405-435-455-450

the last two attempts came off the ground but not past the knees

warmup was a 500m row and 2x15yd sled sprints on rubber

slept like crap last night and probably underfed today

176lbs/43y/176cm

225-275-315-335-365-385-405lbs

1/12/21: up to 340#
Today: sore back, took it easy...up to 310#

Had to stop because I got a serious case of the dizzies!  
215/235/255/275/295/305
M/53/175/5'11"

Bit behind the with the WODs! Anyway:

220-264-264-275-286-297-308. Reckon I had another 10lbs in me but wanted to leave myself some room for next go!

410lb
bodyweight 77kg

M/36/6’/175#

355/355/355/375/355/355/355

Deo gratias

Limited plates, worked up to 245 lbs and then did death by deadlifts. No dropping from the top, reset at the bottom every lift. 4 +1. Felt really good off the floor.

5x5 EMOM at 185

drilled these movements - no timer

Chest to bar, bar dips, baby muscle-ups
back squat, front squat at 135lbs

M/39/160
#295 x 3 sets of 1 rep
#345
#365 x 3 sets of 1 rep

Finally broke 200!
95(x5) 145(x3) 175-185-195-195-205

320-340-360-380-400-420-425

210112: 320-370-390-405-415

Modified: 
--
180130: 
7 rounds for time of:
14 dumbbell deadlifts | 2x 14,5 kg DB
14 alternating dumbbell shoulder presses | 12,5 kg DB

> 9'52''

Compare to: 
220227: 13' 40''
210112: 13' 29''
201230: 17' 59''

After a 5' break:

200507: 
5 rounds of:
1 minute of dumbbell deadlifts | 2x 14,5 kg DB
1 minute of push-ups

> 112 DL / 58 PU

Compare to: 
210112: 94 DL / 53 PU
--
Peace.

Did yesterdays WOD first. A warm-up you might say, lol. So I only did 5 sets but did do a double 10-year PR. 

315-335-345-355-360 (best since 2013)

Lee 130-140-150-150-150-160-Faied 170 Kg
Noah 50-60-60-70-70-Failed 80-70 Kg

Maxed out at 295#, which is acceptable considering that a couple years ago back pain (compressed L4) made simply sitting and walking problematic. The workout was kind of messy (warmup sets of (10)185, (5)195, (3)225 before 3 heavier sets of 295#).

Still fresh in returning to not being a couch potato. Felt there was room for more, but focusing on maintaining mechanics and avoiding injury. 

Deadlift:
185/185/205/205/235/235/255

155, 265, 315, 335, 355, 405, 415 Rx

Chris S’s Consistency scale
7 RFT
10 DL 185#
:30 Plank
9:22

Needed to keep it light and fast today. Good dose. Thanks Chris!

275,315,365,405,455,490,500(PR)
Lost my back on the last 2 but still got it
M/30s/225lbs

Son(14)
185,215,225,235,255(PR),275(PR),285(PR),300(PR)

He's gonna be passing me in no time

feeling a tweak in my glute so kept it light and drilled technique

Modified---just cause
Used farmers carry handles for DL
145# each hand, then some stiff legged kb dl w/70# 
m/52/175

295x2
315
335
355
385F
360
365F
350
335

Meh.  Seem to be continuing to lose top end strength.  Still 2x bodyweight, but for how much longer?  Oh well.

49m/5'10"/180

On shift (just getting back to it)
warm up 135lbs x 10
185X1
235X1
255X1
265X1
275X1
280X1
285X1

Deadlift 5-5-5-5-5
245-255-265-265-245#
265 is almost 90% of my 1rm, set several years ago, so I’m happy with this. Plus, heavy singles just don’t feel right for me these days. 

59/5’8”/156

Can we say push instead of pull?

160 kg / 353 lbs

70 - 90 - 110 - 140 - 160 - 170 - 175kg (385lbs) PB; followed with 3x3@140

Roughly followed the percentages in the video. Only have 320# in plates.

240, 255, 270, 285, 305, 320, 320.

Deadlift 1-1-1-1-1-1-1 reps

155,165,175,185,195,205,210

had more in me

In kg 100-120-130-140-150-160-165
In lbs 220-265-287-308-330-352-363
@180lbs bw

Followed the video advice of (roughly) 60%-70%-80%-90% strategy
185-220-230-250-260-270-280

70% -75% -80% -85%
110-120-130-135-140-145-150

Trap bar deadlifts.

100,110,120,130,140,150,160kg

160kg felt like true 1RM

120-128-136-144-152-160-160

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Weightlifting. Max output followed by long rest. Squatting with an emphasis on pushing and midline stability.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Same format, lots more reps per set

CONSISTENCY SCALE
7 rounds for time of:
10 deadlifts
30-second plank hold

INTENSITY SCALE
Do a short sprint or burpee set before each lift

MY STUFF
Did slow sets of 2 at 315, then also did a little bit of Cecilia's workout with her

GENERAL FEAR LEVEL: 5

Charles Meyers
January 12th, 2021 at 7:02 am
Commented on: 210112
252.5-275-302.5-315-320-342.5-355-380 failed 
Deadlift 1-1-1-1-1-1-1 reps
195-235-260-290-315-325-330
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