WOD Demo: Heavy Deadlift Singles

Jesse Burdick offers coaching tips on how to attack today’s heavy deadlifts. Workout of the day for 220916:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 210112.

---

Scaling:
Pick loads that allow you to attempt a PR in the later sets. If you are not comfortable performing very heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option:
Deadlift 3-3-3-2-2-1-1-1 reps