I find burpees an excellent exercise, but I would advise against them if you are overweight. I would advise you to adjust your diet first before doing burpees.You can find documentation on roidusport.fr

6/6/7/7/7 = 33 RX

M/40/5’9”/195#

5 rnds
2 min
10 burps
200 m run treadmill
max. reps burps
4 min rest
13; 12; 11; 10; 10

6, 6, 6, 5, 5

22/20/17/17/16

Gasping for breath.
What a wod!

14 13 10 13 14 = 64 

M/27/5'8"/170lb
CrossFit AFK

19-18-19-18-21 - Rx (Did at the track, 100m down and back. 35 degree day. Hands and knees are really cold.)

10-14-15-14-14 compared to 13-14-13-14-13

should have gone harder the first round

16
14
11
12
9

10-9-8-7-7

Too smoky today for the amount of wind sucking this would require!

Slips:
•scales:  :30 back scale into :20 front scale same balancing leg. Both legs all 3 rounds
•L sit :10 hanging round 1. Round 2 5 Lsit leg lifts over an 18” foam roller and back
Round 3 5 reps over and back 24” (10 lifts each)
•inversion: 2 presses to handstand (round 2 did 2 unbroken, lightly touching toes) 
•plank :20-:30 rear plank each round
•straddle stretching a least a minute round 1, 2 min round 2, 45sec round 3

Incline db press with 70s: 7,8,8,7
3-6m rests (got distracted)

175#43y176cm

New here. 40, male. 
10+2 (ran too slow)
10+8
10+8
10+9
10+7

72 burpees, Rx

15/15/15/12/15

M 52/195/6’
10/11/10/12/11.  

M/36/6’/177#

16/16/17/16/17 

Deo gratias

Rounds:
#1= 14
#2= 14
#3= 13
#4= 13
#5= 12

Total= 66

Rx 
13/15/16/15/17

12/12/12/13/12.    61reps
Sub run for 500m bike erg
M/35/197

As RX’’d 
15/15/13/13/15 

total : 71

Rx’d: 13-14-12-11-10

180819: 13-13-11-11-9

11/12/10/9/11 rxd

18 / 17 / 15 / 18 / 19 = 87

https://youtu.be/Gggeak1mWGs

13/16/16/17/18 = 80 rx
M/53/175#/5'11"

Four 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees 
4-7-7-8

completed 9/12 a.m. post 220910. RXd.

8-10-10-11-11 = 50 total.

48 total burpees
6, 11, 10, 11, 10.
Changed 200 m run for 250 row

Beginner: 5,8,7,8

M/39/160
Rx:  38 (7, 7, 5, 9, 10)

15/13/13/13/12

10+10+10+11+14

6/5/5/3/7 RX 

10/11/13/13/13 = 60
Rx/M/55

Rx/4-4-4-4-4
(M/59)

32 (8, 5, 6, 6, 7)
Rx'd M/55

7-6-7-6-4=30 Rx

Rx
13, 14, 13, 12, 13 = 65 reps

On treadmill @9mph & 1%. Legs were still wobbling from yesterday's workout. Pretty sure I almost died on the last set 🥵
M/30s/225lbs

Modified:
--
Five 2-minute rounds of:
10 burpees
20 DB SDLHP @ 2x 10 kg 
Max-rep burpees
2 minutes rest between rounds

> 7+8+8+8+6 = 37
--
Peace.

Rx 
10s across the board (50)

Ouch! I'm not terribly fast at burpees, but I think the runs were the slower of the two today - gotta get back out there and do more.  Last 2 rests did not feel like 3 minutes.

5, 7, 6, 6, 6 Rx

Five 2-minute rounds:

5 burpees
250 m row
max rep burpees

9, 8, 7, 8, 8

Beginner option
Walked high knees in place for 90 sec each r9und

Max burpees through 4 rounds - 41

As Rx. 16, 14, 15, 13, 14. Total 72

9,9,8,8,8. 42 total. 

71 Rx
12-14-14-15-16

160ish meter runs in our town park, 2 minutes btwn rounds
10-11-11-10-11 burpees

180809:  same approximate scale, in a different park:  7-9-11-10-11

59/5’8”/155

Subbed 12 cal bike for sprint 
4-4-6-10-12

9,7,7,6,7. Ass kicker

1st workout in 10 days, back strain...sub to 0.25 mile echo bike. 7/4/3/2/3 burpees 

Lee 14-14-14-14-14
Noah Beginner 6-7-6-6-6

Five 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 2 minutes between rounds.

11-10-8-8-5 = 42

10/13/13/14/15= 65 total

LOVED THIS!!!
17.5-17.5-19-19-20=92 didn’t count the .5s 

13-14-14-15-15 = 71

9-8-8-7-5 = 37
hoped for better but RH is 99% yuck!
last time 7-6-5-5-7 = 30

12-14-14-13-13 = 66

Nice explanation of the metabolic pathways, thanks!

Scaled to
5 2 min rnds--rest 2 min btwn rnds
10 burpees
200m row
max burpees
5/3/3/4/4
m/52/175
compare to with same scale--except 3 min btwn rnds 
7/6/7/7/7

Not too bad. Short, sweet, effective. 
5 rounds
10 burpees
300 meters on the treadmill (went a little longer to account for speed and distance discrepancies)
Max Burpees
1 minute recovery 

81 burpees total 

10-10-10-7-6 total: 43
I measured the distance with a yardstick, but my GPS says I ran 300m each round. 

Globo wod: If you do not have a large space to run consider subbing 8x shuttle sprints 50 ft, or 4x shuttle runs 100ft.  An empty basketball court works well for this.  Otherwise use a football field or other straight away outside that's 100m and run down and back. If using a conventional treadmill use a slight incline. Sub 250m row, 12 calories assault or echo bike, or 30-50 double unders as a last resort. 

Bodyweight sub: see above. 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural and monostructural. High output followed by medium rest. Big range of motion, a test of recovery for our overall power output

					SHORT		MEDIUM		LONG

LIGHT													x

MEDIUM

HEAVY

COORDINATION SCALE
5 rounds of:
Run 400 meters
15 burpees

STAMINA SCALE
Same format, take away the first 10 burpees and just do a max set after the 200m sprint

SPEED SCALE
Same format, rest 8 minutes between rounds

MY STUFF
Did 5 rounds as listed, but shortened the rest to 2 or 1 minute. 10 before and 10 after consistently

GENERAL FEAR LEVEL: 9

Beginner Option:
Four 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
5-5,5-5,5-5,5-5

To step back or not to step back? That is the question...

I've got a question regarding the phase from the plank - lowering the chest to the ground - back to plank. I imagine doing the strict pushup with the spine neutral and not moving is the safest method, however I see ALOT of people coaching the method of doing the burpee as a kind of "wave" from plank to the floor back to plank. Is the "wave" more stressful for the lower back and should coaches teach the safer method? Any evidence or experience? Because alot of people can't to a regular pushup. And confronted with the "strict pushup" burpee, they simply can't do it.