CFWUx2 10s 10dus
6r +2 reps

7rds + 7 (252 reps) RX

M/40/5’9”/195#

10+7 burpees Rx

6 rounds + 3 burpees Rx´d
Male, 45y, Brazil

amrap'12
10 strict burpees
25 du
9 rnds + 4 burps

6 rounds plus 9 reps 

11+20

M41, 165# - 11+10rep

9 +10 
Male rx 24y 175cm 84kg

subbed TJs for DUs

4 round

As rxd

9 rounds + 9 burpees

M/ 37y/ 174cm/ 74kg/ Arg

7+13 rx
F/25/5’5/145
CrossFit AFK

9complete plus 11 reps with 25 lateral jumps over a rolled up yoga mat. Moving the mat is a failed rep. Had to reroll the mat A few times. Feet feeling it now. Only the first and last set of burpees were @30 seconds. The rest were about 35-40. 

179#43%176cm

10+10 rx 

M/42/140lb

RX - 12+6 
*Paced as an EMOM

11 rounds + 7 reps 
Rx

M/26/5'8"/170lb
CrossFit AFK

12+2 - Rx (Had 2 trips today. Slowed way down on burpees around minute 8.)

7 Burpees
25 Single-Unders

Time: 12 min
Total Rounds: 9

estimateed 10-12 rounds, total number of reps 100-250 to 120-300

8 rounds + 9 burpees

Rx. 8R+3

https://youtu.be/qx2yZex7Drc

10 + 2

Stopped in the 4th to fix the rope.

M/36/6'/172#

10+22 Rx

Deo gratias

8+7 RX, took 45 seconds to get a mat for my knees

13 rounds + 2 burpees RX

11 + 27 Rx, mixed up the order by starting with dubs

Sub 10 strict pull-ups for the double unders:
8 rounds + 10 burpees
m/54/5'11"/190#	

10 burpees 
50 single unders 

7 rounds complete 

Rx
10 Rounds +28 reps

W/U shot hoops for about thirty minutes.

Complete as many rounds as possible in 12 minutes of:

10 burpees
25 double-unders (or 50 single under for beginners)

Completed : 5 sets of burpee’s, 5 sets of single unders, +6 reps of nasty burpee’s till bell.

12R + 9

https://youtu.be/J4W53Ot0LSc

8+3

3rm 100kg frontsquat + some sumo dl
then
12min 10 burpees, 25 du (rx)
7 rds + 3 burpees
context; I really hate burpees and 12min workouts, it‘s usually that first open workout type of things I suck at the most. So I‘m just very happy with my last few workouts…

Rx’d: 9 rds + 9 reps 

Compare to 130627: 8 rds, scaled to SU

2022 Age-Group Quarterfinal Workout 5
3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders

As rx’d, 14:03.

Rows were all about 1:50 to 1:54 pace, about 2:30-3:00 for each row.  Took foot off the gas a bit in rounds 1 and 2 during the last 5 calories, to try to be fresh getting to the wall for HSPUs.  Unbroken HSPUs.  Double-unders were tough, a few breaks each round; I have a lot more difficulty when fatigued.

49m/5'10"/180

7 + 26 reps

Rx...6 + 1/-
KLAS: beginner SC...4 rounds even

7 rounds + 6 burpees, subbing jump and tucks for DUs. 

130627:  8 rounds + 6 burpees

59/5’8”/156

Just starting--first day
3 sets of 7 burpees and 7 single unders in 7 minutes

RX：12r+31reps.
https://youtu.be/C6C6udmofhI

10rounds rxd 

8 rds Rx

DUs are still a struggle - didn't manage to get a single round unbroken though close a couple of times.  Did rounds 9 and 10 for good measure.

10+3 Rx

Starting CrossFit back up after a couple years off.  Did the workout modified.
7min
10 Burpees
25 DU

I couldn’t string them together, but still got a full three rounds and 2 DUs

5 + 12
Need aerobic capacity and better DU technique

13 + 10 Rx

10 burpees & 50 singles(unable to string more than 5-8 DUBs together)

9 rounds + 2

Son(14): same scheme
5 rounds + 10 burpees & 26 singles

11rds + 8 Rx

GWU: 3rds
30 JJ’s/20 Hollow Rocks/ 10 Medball CL

SPWU:   Burpee             DU’s
           5 Push-ups        Practice
           5 PU to Kickup
           5 Vertical Jumps
           5 Burpees
Build up 2rds: 5 Burpees 15 DU’s

11+3 Rx

Myles, Pat, and Zac rocked \m/ the L1 course in Stockton, CA !!! 

Their expertise in the content and personalities brought so much life to the training content. They definitely hit all the important points with great analogies and emphasis, which made taking the course test on the last day feel easy.    

Also, big thanks to CF209 for welcoming us to your space, ill be thinking of your indoor track when I'm outside "warming up" at 6 am on a 400m run down a neighborhood street in the dark shrouded in coastal fog.      

M 51/215/6’
10+3 as rxd.  9 years ago 7+14.

11 rds w 50 SU

8+4 burpees

5 and half rounds on beginner option

Modified:
--
5 km run warm-up.
AMRAP in 12 minutes of:
10 burpees
25 jumping-jacks
9 rounds + 10 Burpees
--
Peace. 

9 rounds + 3 burpees 

DU went well today. Only 1 trip in round 6

6 R + 10 + 2.

DU are still a work in progress, didn't get any round unbroken. But wanted to try them under the presser and fatigue. Counted attempts some rounds to keep it moving.

LOL
 9 maybe 10 +22   50 singles 
Is there a common theme here with Crossfitters and counting? 

M/47/6'2"/185#

Rx'd 
10 rds + 7...compare to was 10 rds + 3
Nine years wiser and 4 reps better I'll take it

Rx
8 Rounds + 10 Burpees

Rx 7 rounds + 6 burpees
Maybe 8 rds ? but probably 7

Complete as many rounds as possible in 12 minutes of:
7 burpees
15 double-unders
6+1 burpee

Scaled to 50 single-unders

10 rounds + 5 burpees 

5 rounds +48 reps in 12 minutes of:
10 burpees
50 single-unders

7 rnds

6 rds + 5 burpee’s 

I really enjoyed our L1 webinar with Chad Theron. He is very organized and knowledgeable and I finished up the session feeling prepared to jump into coaching at my affiliate. 
I wasn’t sure what to expect with an online version of this training but it ended up being such a great experience and from the comfort of my home. 
Thanks Chad!

10 rounds + 7 burpees. #rx

Rx.
10R+6Bup (356reps)
https://youtu.be/65L9zSTo4pA

The seminar team did an amazing job a the L2 course in Alaska.  Nice job team!

9+2 Rx 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and light. Accuracy and stamina main factors most likely; jumping with elasticity, changing orientation, and coordination also themes.

ASSUMED
You can do 1 round per minute

MAIN DECISION
Do you want shoulder fatigue/accuracy to play a factor in jumping?

TECHNIQUE SCALE
As is, lose the timer and just do 12 rounds

CONSISTENCY SCALE
2 rounds of:
3 minutes of burpees
3 minutes of double unders

INTENSITY SCALE
AMRAP in 12 minutes of:
10 burpees
20 box jumps (touch-and-go)

MY STUFF
Either 8 or 9 rounds + 3 as rx. Probably 8.

GENERAL FEAR LEVEL: 7