CFWUx2 2*30/35/40
13:58
45lbdb+clr/bar

8:43 RX

M/40/5’9”/195#

Rx 6:17 

3 rnds
20 t2r
20 alt sg db snatch 20 kg
7:35

12:28 - Rx’d

22.5 db
9:52

6:45 with intermediate option 
UB first round TTB and all rounds 50lb Db sn
TTB broken 11/9 round 2, and 10/6/4 r3. 


About 2 hours post teriyaki so a little nauseous the last round but surprisingly I held off a side ache. 

180/43/176cm

Scaled

8:45 w/ 24kg kettlebell

M/37/174cm/74kg/Argentina

Let's go Castaño 🇦🇷 today!

Im doing this on the saturday noon that castaño fights charlo in the rematch (boxing) 

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Completed on 5-4

3rds: 5:24

20 T2B 
20 Alt. DB SN (50lbs)

GWU: Full Body Rot.
Banded Shoulder
2x 20 JJ’s
SPWU: DB SN practice^ wod
 T2B practice 

M/26/5'8"/170lb
CrossFit AFK

14:32 - Rx (Did 5 toes-to-bar every 30 seconds. Did singles on the snatches with a good reset every rep. Really focused on timing and positioning for the dumbbell snatch. Left arm was weak compared to right arm.)

Beginner Option:
3 Rounds
20 Hanging Knee Raises
20 Alternating Dumbell Snatches
30 lbs

Time: 6:50

Sc. 7:07
22,5kg DB

https://youtu.be/XMsKEk6vHJE

50 lb DB
12:27

14:29
50 lb. dumbbell

SC to k2e/45#...13:04

M/1.80m/76kg
sced intermediate : 11’05”

M/36/6'/172#

10:51 Rx
(110 reps at 10:00)

Deo gratias

6:59s
middle target
25#

F/25/5’5/145
CrossFit AFK

9:04 rxd

Modified
20 Knee Raises
20 Alternating DB Snatch w/40lb DB
6:27
Completed a circuit training workout of 40 minutes afterwards

Modified:
--
5 rounds for time of:
20 hanging knee raises
40 dumbbell snatches @ 12,5 kg, alternating sides every 10 reps
Time: 21'12''
--
10 km run in the morning
Peace.

As rx’d, 9:03.

Did toes-to-bar 15-5 / 8-7-5 / 8-6-6 – went pretty well.  That is one heavy dumbbell and my right wrist is still recovering, so I took extra care to tape it up today.  Seemed to handle it fine; actually had more trouble with the left snatches.  Had to take a couple of pauses during DB snatches.

49m/5'10"/180

Done 4/23 in the a.m. in the garage gym. No 70lb DB, so intermediate option.

9:00.

T2B were strict, not able to kip very well on the garage PU bar. Want to try this again RXd with a stable bar.

9:46 Rx 41/M/USA

Untimed  with 55lb dumbbell 

3 rounds of
20 hang knee raises
20 alternating #25bd snatch
7:35

Intermediate
9:20
m/35/180

Scaled/subbed to GHD sit-ups and 40# DB power snatches 
8:39

59/5’8”/156

Scaled to 35# DB (heaviest I have at home and no KBs)
8:43

First round TTB slow but unbroken (surprised myself) not so much for the other 2 rds.  All snatch sets unbroken, but expected that.

Complete as many reps as possible in
10minutes of:
5 strict pull-ups
5 strict ring-dips
5 DB’s squats
-9R

14.09 @50# @ Laureate Gym.

Scaled to
3 rnds
20 abmat situps w/20# slamball
40# db for alt snatches
8:05
m/52/175

Rx’d: 13:24

110 reps at the 10 min time-cap Rx'd
I'm doing the AGOQ this year and I think this will be the worst of the 5 WODs for me.
My "70-lb dumbbell" is a bit of an unwieldy adjustable dumbbell hack, and my back hates dumbbell snatches, so just happy not to get hurt.
m/54/5'11"/190#	

10:13 #50 

10:09
50 lbs. DB and 20 T2B
M/32/150

Rx
11:20

First set of T2B unbroken, snatches we mess for the entirety
M/30s/222lbs

3 RFT 
20 V-ups 
20 DBS 35#

5:52

45lb dumbbell
8:37

3 rounds for time of: 10:13
20 hanging knee to elbows
20 alternating dumbbell snatches
 50-lb dumbbell 

5:07
50# DB and 15 toes-to-bar

3 rounds in 15:57 of:
20 toes-to-bars
20 alternating dumbbell snatches, 50#

T2B
35-lb. DB
12:19

4:49 RX

15 Kg Dumbbell

6:53

Champions Club Scaling Notes

RANT
Nothing to rant about.

WORKOUT THEMES
Short and heavy. Stamina and strength likely the limiting factors. For the record, I read dumbbell snatches as power/muscle snatches for whatever reason, but for a bar movement I read "snatch" as landing in a full squat.

ASSUMED
As the scaling notes included said, everything can be done unbroken.

MAIN DECISION
Keep the rx or keep the intensity?

TECHNIQUE SCALE
AMRAP in 15 minutes of:
20 dumbbell snatches
15 kipping toes to bar (cut ROM to keep rhythm)

CONSISTENCY SCALE
As close to rx as possible, just make toes to bar strict and live with it taking longer.

INTENSITY SCALE
3 rounds for time of:
15 snatches with a bar (full squat)
8 burpees (same snap/pull from the hips as you'd get in a toes to bar)
*practice strict toes to bar in the warmup

MY STUFF
Didn't get to this one in time, so I did the lunge/burpee one. I did all 150m of lunges then 98 burpees. 10:29.

GENERAL FEAR LEVEL: ?