CFWUx2 2-5kb
54:40

Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/  
Support team Mail  Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050. 

5 rnds
2 km bikeerg
30 slam ball 2oh left 15
30 ring rows
44:45

44:14
Intermediate option with 50 lbs. dumbbell. One of the worst chipper WODs I’ve ever done. 

56:16 with Strick  pullups assisted with bands as strick as possible,  3 rounds 14 normal kipping pullups, first  2 just 5.

42 KB swings with 50lb instead  of 30 with 70

Male24y175cm84kg

46:51

M/80kg/175cm/52 years
Rx: 46:45
that was shit.

Low back and forearms need rest so I did 6x800m runs in 40:49. Avg. rest about equal to run times but sometimes a little over or under. 

Scaled to 24kg kettlebell.

43 min 56 seg

Partitioned in 3 sets of 10 the kb swings and the btfly pullups.
I might try this with the 32kg kettlebell next time.
It was amazing, I love this.

M/ 37y/ 174cm/ 75kg/ Argentina

scaled to 24kg

67 mins

43 / 6’0 / 195

35:39

24kg swings to eye level

38m00s

4 rds
800m / 0.5 mi
30 KBs @ 24 kg ave (range 20 to 28)
TRX pull-ups ave 35 deg (range 30 to 40)

Beginner option 
*25lb db swings
23:30 

Try first time, feels great. 
4 rounds for time of:
Run 400 meters
20 kettlebell swings / 24 kg KB
20 pull-ups
26 min 

M/26/5'8"/160lb
CrossFit AFK

47:17 - Sc (Rounds 1 and 2 were Rx, then backed off to a 53lb KB to finish. All else Rx.)

5 rounds for time of:
Run 1046 meters
20 kettlebell swings - 55lb kb
20 pull-ups

51:27.  bleh.

Level 2 was an epic Course!!! My Community and myself thank so much for this incredible expererience. Let´s go back to put the hands on the work!!! 

Sc Intermediate option -  38:15
https://youtu.be/OodBL85BsrI

27:45
Intermediate
4 rounds, 50 lb dumbbell

M/36/6'/170#

44:50 with 53-lb. KB

Deo gratias

Modified:
-- 
5 rounds for time of:
Run 800 meters
30 DB swings @ 20 kg
30 inverted rows
TIME: 41' 47''
--
Peace.

48.45 @45# and Jumping PUs.  

58 min. Scaled - 16 kg

35:47 w/ 50# KB
181201: 40:26 with a 50# KB

42:55 Rx (8:34 PR!)

I credit the following factors for the massive PR gain:
 Better diet resulting in lower body fat percentage and 15-20# lower body weight
Lots of endurance training the last 8 months
Doing all pull ups as singles—this reduces the negative since I’m dropping out of it resulting in fresher arms

Runs were slow. 4:10-4:20 each. Perhaps this allowed me to attack the KBS faster?

KBS: 13-10-7/14-10-6/15-10-5/15-10-5/15-10-5

All pull ups strict

Split times: 8:20/16:49 (8:29)/25:22 (8:33)/34:13 (8:51)/42:55 (8:42)

39:32 
Intermediate 

:36'21''
(28KG.800mrun=2500mbike.)
https://youtu.be/v3zcsfJHMhQ

The Level 2 @ Naru CrossFit was simply spectacular <3

Scaled weight to 35# DB (heaviest I have and no KBs), otherwise Rx.
41:10

Wow that was a kick in the face, even scaling the weight for the swings!  Pretty certain runs were slower than the last time I did that in 2018 (no compare to data), but pull-ups were the real time drag (heavily broken).  My goal with the scaled swing weight was to do each set unbroken - accomplished!

5rds: 45:37 *probably should’ve scaled down more like banded pullups*

48cal Echo Bike
30 KB Swing (24kg)
30 Strict Pullups 

GWU: 3rds              SPWU: Pull-up 
10cal Bike                Scap Pulls/Banded
10 Hollow Rocks     Kip Swings/Strict
10 Good Mornings             KB Swing
10 Ring Rows           ^ Wod 

Rx
5 rounds
800m in neighborhood
30 KB swings with 70lbs of plates(can't go all the way overhead safely)
30 pull ups (shredded both pinkies 😫)

48:06

Son(14)
3 rounds @same run, 35lbs, pullups
Plus run in same time

3 rounds of:
800 meter run
30 KBS 36#
30 sit ups 
20:26

5 rds, scaled to 24 kg KB: 59:58
It's bad when the WOD takes longer than Murph. 
M/55

Recuperating from neck injury with clean and jerks
so
5 rounds of
200 m run
20kb swings with #25db
10 pullups
20:49

Male/46 years
As rx'd
42:57
Horrible!

Eva scaled: Treadmill/50lb db American swings/ assisted strict pull-ups 

39:06

RX 
4 ronda 
39:41

38:35 Had to break up the PUs with KBs. First time doing this. Sucked! Ran out of energy on runs they turned into jogs and trots. Loved it!

24kg KB

Hotel gym. Postponing this to the weekend. Subbed “Grace Hotel”:
30 dumbbell hang squat cleans + push presses, 2x 30lb dumbbells
3:30

As RXd.

45:52.

Every bit of awful as one would think.  Hand ripped open on round 2. Swings and pullups broken into multiple sets every round.

Scaled to 53lbs KB

43:32

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 kettlebell swings 50 lbs
20 pull-ups jumping negative 
18:20

Scaled to
3 rnds untimed
5 min assault bike
30 Amer kbs 53#
30 strict pull ups
m/52/175
Honestly, I shut the timer off during the pull ups of the first round--
I knew this wasn't going to go well this AM.

Exactly 6 months ago after I took out a loan from my bank and signed an agreement to repay within 4 months, as a single mom things got more complicated and I couldn’t meet up, My credit report was reduced from 850 to 300. At first improving my credit score back to 850 seems impossible after clearing out the loan and trying several online lessons, WEBDRIVE AT WRITEME DOT COM was referred to me by a friend with the same situation, my credit improved back to 800+ Within a few days

Only 3 rounds 
31:09 Rx

Champions Club Scaling Notes

RANT
I probably spend way too much time thinking about General Fear Level when, in reality, a lot of it depends on how it's performed; just about any workout can be a 10 if you make it that way. In general I use a 7 to assign to a regular workout that has you on the floor when you're done. An 8 is when you can't get comfortable on the ground afterwards. A 9 is when you add dizziness to the ground misery. And a 10 is the very worst CrossFit has to offer. The difference between Murph (a 9 in my books) and Eva (a 10) is that localized muscular endurance in the arms plays such a factor that intensity will sacrifice no matter what, especially when done straight through. Usually the longer workouts I leave at like a 9 because of that. Eva has kind of like a full-body stamina effect where the muscles that are getting tired are the major movers like the legs, hips, and core. Same goes for Linda.

WORKOUT THEMES
A benchmark test of stamina in the prime movers and core-to-extremity movements. 

ASSUMED
Pull-ups add to the cardio/endurance effect of the workout, not act as a rest station.

MAIN DECISION
Keep pull-ups and lower reps, or do ring rows and use the same reps?

TECHNIQUE SCALE
As is, sub 400m run for 800 and cut ROM on pull-ups/kb swings. Lower weight on swings.

CONSISTENCY SCALE
Sub ring rows for pull-ups

INTENSITY SCALE
Either sub 20 burpees for 30 pull-ups, or partition the pull-ups and kb swings each round... or do 10 rounds of 400/15/15

MY STUFF
37:37 as rx'd. Drawn-out misery at its finest. This thing absolutely kicked my ass. Pr was 36:40, but used a 60-lb. dumbbell that time.

GENERAL FEAR LEVEL: 10