Workout Tips for 220411

Workout of the Day for 220411:

Eva
5 rounds for time of:

Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 24-kg KB ♂32-kg KB

Post time to comments.
Compare to 181201.

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Scaling:
This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each 30-rep segment.

Intermediate Option:
4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

♀ 16-kg KB ♂24-kg KB

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups

♀ 12-kg KB ♂16-kg KB