CFWUx2 10*45/95+1pcl*2 10*135+1pcl
135-135 146-146-146 157-162.5-168-168-173.5

185,185 for the 5's
205,205,225 for the 3's
235,255,275, 205 for the singles

275 was a PR

after one day of rest; morning

wu: bike, basics
skill: clean drills

wod:				    power cleans (drop each rep)
					5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
	75 - 75 - 77,5 - 80 - 82,5 - 87,5 - 90 - 90 - 92,5 (x) kg

post: heavy accessory, crosser, bike

155, 165, 175, 185, 190, 205, 225, 230, 235-fail

40/50/60/70/80/85/87

165-185-195-200-205-215-220-225-230(f)

5s 175, 185,
3s 195, 205, 205
1s 215, 225, 235, 225

Male rx 175cm 86kg

145-155/165-175-185/190-195-200-205

205x5
210x5
220x3
215x3
215x3
225x1
235x1
235x1
225x1

☆CFHIM 245-LB

135-145
155-165-175
185-195-205-215 + 225

43 / 6’0 / 190

M/26/5'8"/160lb
CrossFit AFK

115lb-135lb-155lb-185lb-205lb-210lb-215lb-220lb-225lb(miss, mostly a deadlift + shrug)

All sets were dead-stop starts.

M / 37 / 86.5kg

x5 80kg / 82.5kg ; x3 85kg / 87.5kg / 90kg / ; x1 92.5kg / 95kg / 97.5kg - Fail / 97.5kg - Fail (Height was good on both - caught with elbows low)

M/35/6'/175#

Single every 2:00 starting at 135 lb. and adding 10 lb. each round. Finished at 245 lb.

Deo gratias

dumbbells, E2MOM

80, 90,
110, 120 ,120,
130, 140, 140, 150(f)

40-50-55-60-65-70-75-80 kg

5-5-3-3-3-1
(80-85-90-95-100-105kg.)
https://youtu.be/ril3YYT-pVo

Did Half-Barbara'ish
5 rounds each for time
10 pull-ups
15 push-ups
20 butterfly abmat situps
25 squats
1:30 rest between each round
2:15, 1:55, 1:50, 1:43, 1:44

Then practiced power clean 8-10 reps 65-75-85-95-105#

5x 95-105
3x 115-125-135
1x 145-155-165-175  (felt good so I went on and failed at 185...so close though, next time)

M48/5'7"/165#

I think I forgot to post yesterday. I went lower-medium to make sure every rep felt good.

5x 90-100
3x 110-120-130
1x 135-140-145-150

My body weight is around 150 so I'll gladly score the bodyweight clean.

Followed this up with a 2k row in 8:22.

Dumbbell power cleans
40s x5
50sx5
55sx3
60sx3
65sx3
70x1
75(f) arm was hurting some so shut it down. 

used my 15kg bar
5x 108, 133lbs
3x 153, 163, 168lbs
1x 173, 178, 188, 188(F)lbs

5: 65#/95/115/135/155
3: 165/170/175
1: 185/195/205(f)/200(f)

185, 200(failed and pulled bicep😖), 200, 215,225,235,240,245,255

M/30s/225lbs

Limited to light Dumbbells (2x 12,5 kg), so modified this to:
--
4 AMRAP sets in 1 minute of DB power clean & press: 9 + 9+ 9 + 10
3 AMRAP sets in 1 minute of DB power clean & push press: 9 + 9+ 10
3 AMRAP sets in 1 minute of DB power clean & push jerk: 10 + 10 + 10
Around 2' rest between sets
--
7 km hilly run in the early hours of the day 

5: 95-115
3: 135-155-165
1: 185-205-215-225 

x5: 185 - 200
x3: 210 - 220 - 225
x1: 230 - 235 - 240(f) - 240(f)
m/53/5'11"/189#	 

155-185-205-215-220(f- only one rep completed)-225-230(f)-230(f)-230(success- PR)

For time
5 Rounds for time of
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-09:22

95-135-155-175-175-185-205-215-225lbs

               105,115 x 5
       125,135,145 x 3 
155,170,180,200 x 1
Pr at 200

male, 50 y/o

50-55-60-55-55-60-55-55-55

135x5, 155x5, 175x3, 185x3, 195x3, 205x1, 215x1, 225x1, 235x1(fail)

50-55# DBs
60-60-60 DBs
no singles. 

Anyone know a rough formula for comparing barbell weightings to dumbbells? 

59/5’8”/155

M/47/6'2"/180#

115/125
135/145/155
170/175/185/190#

65-75-85-95-105-115-135-150-165

75x5 95x5 115x3 145x1 155F 155F 155x1 155x1 165F

135-145-150-155-160-165-170-170-170lbs

5's
95/115
3's
135/145/155
1's
170/175/190/175
m/51/175
pr is 200# in 2017

X5
155
175

X3
185
195
200

X1
215
215
220 (current pr)
225 (pr-f)

Was hoping to hit a new one today but couldn't get there. Mental hurdles towards those heavy weights. 

"I did not feel he was the right fit to build this collaborative leadership role for the sports team going forwards."
Does Rosa know that the dissent isn't from Dave Castro getting removed from his "role for the sports team?" It's from him getting removed from the entire freaking organization! You could probably make Castro the Head of Janitorial Advancement at CrossFit and he'd find a way to make a huge impact for HQ. 

I'm not an insider by any means, and I understand typing on a computer probably won't have much of an impact, but this incident really has me thinking. Like, what kind of "collaboration" is expected? If Kobe Bryant doesn't want to collaborate with Smush Parker, it's not Kobe's fault! Get better at what you do then he'll probably want to collaborate with you.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output followed by long rest. Jumping with really heavy weight.

ASSUMED
Your clean technique is good enough for there to be a difference between 5, 3, and 1 reps

MAIN DECISION
Am I feeling good enough to hit a pr on 1, or do I need to put more energy into the 5's and 3's?

TECHNIQUE SCALE
Same format, do like 10 or 15 reps per round

CONSISTENCY SCALE
Dame format, but do deadlifts instead. (practice box jumps/power cleans in the warmup)

INTENSITY SCALE
Short burpee or sprint set before each lifting set.

MY STUFF
Didn't get to this in time, so I did a modified Barbara.

GENERAL FEAR LEVEL: 3