CFWUx2 10*45/95/135*2 5*185
37:03

9:52 RX

E2MOT2M

After one day of rest; midday

wu: bike, slihps
skill: balance board

wod:		5 rnds
			20 wbs 6 kg
			10 dl 100 kg
				12:52

post: walk, coordination, stretch, bike

14:18 - Rx’d

13:41
Rx
Performed on 3.23.22

95 lb deadlift
14 lb wall ball
Time 13:31

I assume my firm was correct. 

90kg
13:02

9:37

7:58

e24y175cm86kg

Male Rx 8:15

M53/150

Deadlifts 155#
25# ball to 8'

7:55

Rx
7:54

19:45 using 20# ball and 155# DLs

M/26/5'8"/155lb
CrossFit AFK

11:54 - Rx (Posterior chain is whooped, last few sets of deadlifts really lit me up. Did 10-s on wall balls and 5-s on deadlifts at an almost uncomfortable pace. R1 was about 1:30 and round 5 was about 3:00, so that's a considerable amount of resting in the later rounds.)

As rx’d, 8:58.

That smarted pretty good.  Unbroken but too much BOG (bent over gasping) during.  Probably should have been closer to 8 minutes; did the reverse of this WOD (Deads, then wallballs) in 2014 about 45 seconds faster.

48m/5'10"/180

10:25.  With 25 lb barbell thrusters in lieu of wall ball.  Rx deadlift 

M/32/6’0 / 200

11:13
WB 6 kg
DL 70 kg

15 lb med ball (heaviest avail.); 185 lb DL
16:40  Did everything unbroken, but recovery time is rough.

8:30 RX 
F/32/145

M/35/6'/175#

9:44 Rx

Deo gratias

9.39 with 155# and 18# WB to OH (could not throw to 10')

subbed:

10 thrusters, 30# dbs
10 deadlifts, 60# dbs

9:58

RX-ish (only have an 18lb ball at the Y). 

8:47.

Felt good on this one!

Scaled to :
thrusters w/ 2x10lb db
deadlifts w/ 2x55lb db

6:09

30lbs ball to a 8.5’ target; 185lbs deadlift

10:41

2/1/20: Rx 14:49
Today: Rx 13:18

12:01 DL at 195. Last was 9:48 at 165. 

9:15 rx 

Beginner, 7:15.26

7:55 Rx

M/29/6’1”/200lbs

5 rounds in 10:02 of:
20 wall-ball shots, 14#
10 deadlifts, 155#

7:24rx
fun and ow

Modified:
--
5 rounds for time of:
20 "wall-ball shots" w/ a 10 kg sandbag, as high as the ceiling allowed (about 2,5 m)
20 DB deadlifts w/ 2x 15 kg DBs
SCORE: 14' 15''
--
simple, not easy, indeed. good tips in the video. 
6 km easy run just before WOD

Intermediate Scale
13:16

Transitions were too slow and I was just gassed - evident especially after seeing other's times.  Don't have my compare to data. On the upside, 185# DL is the heaviest I've done in months since hurting my back. No pain so far.

Rx’d 7:05
40/170/69

M 51/195/6’
Intermediate scale.
9:05.

Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 deadlifts
♂ 20-lb ball, 185-lb barbell
10:01

7:48 Rx'd
Nice WOD
m/53/5'11"/189#	

5rds: 6:40

20 WB (10’ 20lbs)
10 DL (155lbs)

*thought the WB’s were going to be the tricky part but the DL’s felt way heavier than I anticipated after the WB’s*

Beginner scale +
3 rounds for time of:
20 DB Thrusters, 10# ea
10 deadlifts, 95#

6:20

5 rounds for time of:
20 Wall Balls, 20 lbs to target on 9' ceiling
10 Deadlifts, 225lbs

6:46

M/30s/225lbs

Son:
5 rounds for time of:
20 Wall Balls, 20 lbs, 9' ceiling
10 Deadlifts, 135lbs
16:12

Teen/160lbs

Rx 10:22

compare to 2-1-20
8:53
subbed 20lb dumbbell thrusters
115lb barbell deadlifts 

5 RFT
20 WB (20# at 9’6” target)
10 DL (185#)

10:39

20lb ball, 8 foot target
170lbs deadlift 

7:10, unbroken 

Compare to: 

16lb ball, 10 foot target
225lbs deadlift

9:20, all sorts of breaks.

20 DB thrusters, 2x16-lb dumbbells
10 Deadlifts, 155-lb
6:52

M / 37 / 86.4kg

Rx'd - (Limited wall ball height due to ceiling height - 8ft)

6:25

RX 
24:02 

my wife 
155 deadlift 10 reps 
10 # wallball (didn’t have a 14)
8:29

20:45mins @RX (100kg, 10kg wall ball), wbs non-uniform (no gauge). Fairly stoked with time at 6degrees centigrade.

8:20 #95 9ft ceilings also did 220107 first posted results there 

M48/5'7"/168
Scaled to 165# DL
11:55

Scaled to 195# DL
13:22

200201:  11:16, 20# DB thrusters and 195#
150718:  12:06, walk balls and 185#

59/4’8”/156

Beginner Option:
3 rounds for time of:
20 wall-ball shots
10 deadlifts

Rx’d:    8:14

200301: 9:26

150718: 13:43

5rds for time
20 thrusters 2(#10db)
10 deadlifts #105
10’20”

M/47/6'2"/180#

Limited by ceiling height at work gym so scaled to 9' target and 205# DL's the rest as rx'd 
8:07

5 Rounds For Time:
10 DeadLift 100kg
20 DB Thruster 8/8kg

14’55”

5 rounds for time of:
20 wall-ball shots @ 8kgs
10 deadlifts @ 70 kgs 

Time: 16:11

RX：8'23''.
https://youtu.be/NU8fD_LNRjQ

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and medium. Squatting with an emphasis on the midline, and squatting with a loss of connection. Also pushing an odd object, core-to-extremity are also themes.

ASSUMED
My deadlift technique is good enough to only do 10 reps per round

MAIN DECISION
Keep the range of motion/load and lose some intensity, or scale to preserve the intensity?

TECHNIQUE SCALE
5 rounds of:
20 wallballs
20 deadlifts (light weight)

CONSISTENCY SCALE
1 round
100 wallballs
50 deadlifts

INTENSITY SCALE
Lower and target height so both movements can be unbroken

MY STUFF
Tested out a few different variations of this, didn't really keep track of time

GENERAL FEAR LEVEL: 7