Workout Tips for 220109

ByCrossFit January 8, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220109,Essentials

Workout of the Day for 220109:

5 rounds for time of:

20 wall-ball shots
10 deadlifts

♀ 14-lb ball, 155-lb barbell
♂ 20-lb ball, 225-lb barbell

Post time to comments.
Compare to 200201.

Scaling:
This is a simple, but not easy, couplet. Choose a deadlift weight that you are able to complete an unbroken set of 10 when fresh.

Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 deadlifts

♀ 14-lb ball, 135-lb barbell
♂ 20-lb ball, 185-lb barbell

Beginner Option:
3 rounds for time of:
20 wall-ball shots
10 deadlifts

♀ 6-lb ball, 55-lb barbell
♂ 10-lb ball, 75-lb barbell