3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
Post time to comments.
Compare to 200917.
Scaling:
Reduce the weight and choose a pulling modification that is challenging for 21 reps but allows you to keep moving.
Intermediate Option:
3 rounds for time of:
21 thrusters
21 pull-ups
♀ 65 lb. ♂ 95 lb.
Beginner Option:
3 rounds for time of:
21 thrusters
21 assisted pull-ups
♀ 35 lb. ♂ 55 lb.