Thursday

210527

Workout of the Day

40

Power clean 5-3-3-1-1-1 reps

Post loads to comments.
Compare to 210131.

Scaling:
Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

Workout Tips

Watch

Comments on 210527

40 Comments

Comment thread URL copied!
Doug Brubacher
August 28th, 2023 at 12:02 am
Commented on: 210527
CFWU*2 10*45dl+5cl*2 10*95+5cl*2 10*135+1cl
135 146-157 168 173.5 179 184.5fff 179
Comment URL copied!
Jacob Doggett
November 28th, 2022 at 4:03 pm
Commented on: 210527
(lbs) 155 - 165 - 165 - 185 -185 -185
Comment URL copied!
Clint Michael
August 4th, 2021 at 9:07 pm
Commented on: 210527
185, 195, 205, 215, 225, 235
Comment URL copied!
Sebastian Wieczorek
July 21st, 2021 at 2:34 pm
Commented on: 210527
June 13th, 2021

wu: walk, planks, scales
skill: oly, c&j

wod: 5-3-3-1-1-1
			pow. cleans
		70-75-72-80-80-82 kg

post: low back + shoulder accessory, hollow holds, walk, stretching
Comment URL copied!
Leonardo Silva
July 5th, 2021 at 2:25 am
Commented on: 210527
199 lbs
Comment URL copied!
Jeff Chalfant
June 18th, 2021 at 8:58 pm
Commented on: 210527
210(4+1 quick single)
220(2+1 quick single)
220 all singles, last one ugly
230 ugly
230 ugly
230 best one but still ugly

3 sets of 2 singles emom at 205 to finish with good technique...

181Lb/42/176cm
Comment URL copied!
Jeffrey Howard
June 11th, 2021 at 1:08 am
Commented on: 210527
M/25/5'8"/155lb
CrossFit AFK

195lb-205lb-205lb-215lb-225lb-230lb(miss)
Comment URL copied!
Donald Anthony
June 5th, 2021 at 3:38 pm
Commented on: 210527
M|28|205
135-185-195-205-215-225 (fail)
Comment URL copied!
Mario Cruz
June 5th, 2021 at 12:23 am
Commented on: 210527
5x135
3x155
3x165
1x185
1x205
1x215

libras
Comment URL copied!
Damien Leroux
June 3rd, 2021 at 9:18 pm
Commented on: 210527
85/90/95/102.5/107.5/111/114kg (f)

https://youtu.be/OIK9hQIU0tg
Comment URL copied!
Albert Kombe
June 3rd, 2021 at 12:22 am
Commented on: 210527
135-155-165-185-205-215lbs
Comment URL copied!
Nate Gordon
June 2nd, 2021 at 6:24 pm
Commented on: 210527
155-165-175-195-205-210f
Comment URL copied!
Leonel Manzilla
June 2nd, 2021 at 2:21 am
Commented on: 210527
5 5 3 1 1 1 
 By mistake

165 185 205 215 225 185 

Male 23y 175cm 82kg 
It was fun, I didn't sleep well
Comment URL copied!
Dan Morris
June 2nd, 2021 at 12:55 am
Commented on: 210527
135
155
175
185
195
205
215 (fail)

42 / 6’0 / 195
Comment URL copied!
Aaron Brumit
June 1st, 2021 at 6:10 pm
Commented on: 210527
135x5, 155x3, 165x3 barely made it under on rep 3, 175x1F, 170x1, 175x1f, 165x1, 165x1 

210131: 115x5, 125x3, 135x3, 145x1, 160x1 fail, 155x1
Comment URL copied!
Manchild Manchild
May 29th, 2021 at 7:37 pm
Commented on: 210527
E3.5MOM, dumbbells

90,
110, 120
130, 140, 150(f)
Comment URL copied!
kevin robinson
May 28th, 2021 at 6:52 pm
Commented on: 210527
Male, 49

145 x5
160 x3
170x3
175 x1
185 x1
195 x1
RX
failed at 200#
Comment URL copied!
Myles Lance
May 28th, 2021 at 3:59 pm
Commented on: 210527
185-205-220-245-255-260
Comment URL copied!
Matthew Letarte
May 28th, 2021 at 7:47 am
Commented on: 210527
5 x 115
3 x 135/155
1 x 175/185/185
Comment URL copied!
Nicole Deaver
May 28th, 2021 at 2:55 am
Commented on: 210527
5-65/ 5-75/ 3-85/ 1-95/ 1-100/ 1-105
Comment URL copied!
QiHui Xing
May 27th, 2021 at 11:55 pm
Commented on: 210527
174CM/75KG/29AGE.
210131:100-102-105-110-115-120kg.
https://youtu.be/MPH0zM3q_4k
210527:85-90-95-102-x-x.
https://youtu.be/0P4XyCVRIE8
(edited)
Comment URL copied!
Christian Simpson
May 27th, 2021 at 9:58 pm
Commented on: 210527
Today: (5)155, (3)165/175, (1)185/190/195
1/31/2021: up to 185#
Comment URL copied!
Antonio Alves
May 27th, 2021 at 9:23 pm
Commented on: 210527
Modified / scaled to: 
--
DB Power cleans with 2x 12,5 kg DB  +  SLIPS
20 db power cleans 
4' L-sit practice
20 db power cleans 
4' handstand hold practice
30 db power cleans 
4' plank practice
20 db power cleans 
4' L-sit practice
15 db power cleans 
--
Limited equipment, but a good workout, nevertheless. 
5 km run at noon. Unplanned, felt great.
Comment URL copied!
Coastie Nick
May 27th, 2021 at 9:12 pm
Commented on: 210527
135-165-185-205-225-230(f)-230(f)

210131: 135-155-175-205-225-230(f)
Comment URL copied!
Joe Conradi
May 27th, 2021 at 8:26 pm
Commented on: 210527
10,6,6,3,3,3 of 2x70#DBs power clean.
Comment URL copied!
Kevin Flowers
May 27th, 2021 at 8:16 pm
Commented on: 210527
M/56/6’1”/180

Rx: 
5 x 165
3 x 175
3 x 185
1x 195
1 x 205
1 x 215
Comment URL copied!
Charlie Pokorny
May 27th, 2021 at 7:47 pm
Commented on: 210527
x5: 195
x3: 205 - 215
x1: 225 - 235 - 240 (PR) - 245 (PR!)
Fun to do power cleans after two days off for the legs (rest-day + yesterday's shoulder-WOD).
m/53/5'11"/200#
Comment URL copied!
Chris Sinagoga
May 27th, 2021 at 6:53 pm
Commented on: 210527
RANT
So I was planning on doing some sets at 155 between cleaning stuff, but I have really been dragging the last few days in terms of workouts and I knew I'd just be going through the motions on these cleans. On many occasions like this I like to just "check the box" and do them anyway because one of the main reasons I do workouts is so I can stay in the habit of actually doing workouts. Keeping the habit of workout out is really important to me because I don't like working out very much at all. But today I realized that, despite not working out, I haven't completely skipped a day in forever. So after about 2 sets of cleans, I decided to call it good and just kept cleaning. I trust my habit is built in enough to stay for at least the next few days.

WORKOUT THEMES
Jumping and landing with a heavy freaking weight, emphasis on the jump.

MAIN DECISION
Is my technique good enough to go for a heavy single?

TECHNIQUE SCALE
Same format, lots and lots more reps, also setting the bar down and continuing is cool.

CONSISTENCY SCALE
Same format, heavy sets of 5's

INTENSITY SCALE
Do a short sprint or something before each set

INJURY SCALE
Pick a max effort in something you can do at full capacity.

MY STUFF
See rant.

GENERAL FEAR LEVEL: 3
Comment URL copied!
Stacey Thompkins
May 27th, 2021 at 3:01 pm
Commented on: 210527
M/46/6'2"/180#

125#
135
145
160
175
185(F)
Comment URL copied!
Steve Day
May 27th, 2021 at 2:44 pm
Commented on: 210527
SLIPS

165lbs
175, 180lbs
190, 195, 200*lbs

200 turned into a squat clean
Comment URL copied!
Charles Meyers
May 27th, 2021 at 1:40 pm
Commented on: 210527
Power clean 5-3-3-1-1-1 reps
195x5-205x3-217.5x3-202.5x1-230xf-210x1-220x1
Comment URL copied!
Aaron Priebe
May 27th, 2021 at 1:34 pm
Commented on: 210527
65-95-115-135-135-165 (lbs)
(edited)
Comment URL copied!
Michael Arko
May 27th, 2021 at 12:31 pm
Commented on: 210527
100-110-120-130-140-145 lbs
Aimed for 150 - several fails
Most lifts were well under my limit; evidently 150 is over it.
Comment URL copied!
Park Hyunwook
May 27th, 2021 at 12:11 pm
Commented on: 210527
M/48/86
135-165-185-205(x)-205-215(x)
Comment URL copied!
Mike Andridge
May 27th, 2021 at 10:45 am
Commented on: 210527
115
115
135
155
170
190F
m/51/175
Comment URL copied!
James Gentile
May 27th, 2021 at 10:11 am
Commented on: 210527
170 - 185 -190 - 205 - 215 (pr) - 220 (pr)

Failed twice on 220 before getting it. Starts to play serious mental battles at the heavy weight!
Comment URL copied!
Mike Andridge
May 27th, 2021 at 10:45 am
Congrats!
Comment URL copied!
James Gentile
May 27th, 2021 at 9:59 pm
Thanks Mike!
Comment URL copied!
Sandeep Gadde
May 27th, 2021 at 9:29 am
Commented on: 210527
Anu Pellakuru: in kg 
38-40-41-43-44-45 (PR) 

sandy: 
85-92-97-102-105-110(f)

Comment URL copied!
Antoine Lenouvel
May 27th, 2021 at 9:15 am
Commented on: 210527
80 - 100 - 105 - 110 - 115 - 105kg
Comment URL copied!