ByMay 26, 2021
Workout of the Day for 210527:
Power clean 5-3-3-1-1-1 reps
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Compare to 210131.
Scaling:
Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.
Workout Tips for 210527