CFWUx2 10*45dl+1cj*2 10*95+1cj*2
130-12 80-8 31-3 = 264

205/40
95/22
40/11
413 RX

M/39/5’9”/195#

352 reps 
Rx’d

523 reps rx’d

295/33
119/20
47/9

So winded on this and arms were too dead to coordinate the rope!

180lbs/176cm/42

M/25/5'8"/155lb
CrossFit AFK

775 - Rx

362 reps

Rx
dus 5:00/310
c&j 5:00/ 36
dus 3:00/127
c&j 3:00/19
dus 1:00/40
c&j 1:00/ 9

total Reps: 541

M/35/6’/175#

308/43
150/23
50/9

583 reps Rx

As Rx

716 reps

DU: 344, 206, 80
C&J: 48, 26, 12

M/28/6’1”/200lbs

As RX

545 double unders
60 clean and jerks

DU = 130-70-30
C&J = 40-23-10

566 rx
DU: 312, 168, 35 = 505
CJ: 33, 21, 7 = 61

Loose shoelace robbed me of ~30 DUs on round 3. 

Total Reps: 532
260/26 
147/20
73/6

Used 80# total of dumbbells
400 reps even

200
30
100
20
43
7
Timer saved to seconds app

64
24
34
22
7
9

¡Grande Carlos!

Muy duro pero lo hemos disfrutado a lo grande

599 reps Rx

300/34
175/20
60/10

M 50/190/6’
301/41
153/21
52/9 as rxd.

533
245/28
159/14
77/10

Rx
127 doubles (I'm horrible at them)
87 clean & jerks

M/30s/222lbs

461 double unders
60 C&J @ 95lbs

521 total reps

M/46/6'2"/180#

Modified to 35# DxKB clean and jerks the rest as rx'd...
341/43
172/25
66/11
Total = 658

Rx & Beginner scale
DU practice
C & J (65#) 34-15-6

My DUs are still sporadic and more by accident than by skill so I just practiced and didn’t count.  

‘Mate’

As many reps as possible in 
10minutes of:

2 strict ring muscle ups
4 strict handstand push-ups
10 alternatring pistol
-7R+11

오늘도 무사히

Rx’d 
DUs: 270, 127, 55= 452
C&J: 40, 22, 8= 70
Total reps: 522

Rx, Du practice...got up to 15 on round 2! Still suck but getting better. They are terrible under fatigue as evidence by round 3.
73/27, 58/20, 5/7

Total reps : 190

Scaled to SU and hanging power clean and jerks (2x45#DBs).

717/46, 380/31, 145/14

Scaled: did c&j with 25 lb. Dumbbells

5 min. of double-unders - 107
5 min. of clean and jerks -30
3 min. of double-unders -72
3 min. of clean and jerks - 18
1 min. of double-unders - 30
1 min. of clean and jerks - 8

I not an expert on DUs so it was more like practice .

RX, but I had a little rest walking to the bar & back to the jump rope. My rope was inside on smooth concrete & my barbell was out on the drive way. Shoulders & triceps are still sore from yesterday! 😂
DU 150
C&J 25
DU 104
C&J 16
DU 50
C&J 10
total: 304  
right foot 🦶🏽 arch hates du! 

379 Rx'd
DU: 181-100-46
C&J: 30-15-7

C&J were squat clean and push jerk.  Probably could have squeezed out more reps if I had done power cleans, but I wanted the practice with the squat. Didn't do this in '07 so no compare to, nice WOD.

434 Rx
DU: 225-100-40 = 365
C&J: 40-20-9 = 69
Hard.
m/53/5'11"/200#	

Modified, using 2x12,5 kg DB for the c&J
--
For max reps of each:
5 min. of jumping jacks
5 min. of DB squat clean and jerks 
3 min. of jumping jacks
3 min. of DB squat clean and jerks 
1 min. of jumping jacks
1 min. of DB squat clean and jerks 
SCORE: [ 260 jj + 20 c&j ]  + [ 150 jj + 12 c&j ] + [ 55 jj + 5 c&j ] = 465 jj + 37 c&j
--
Even in this modified form, this was much harder than it looked... (edit: full squat c&j)
Even jumping jacks became hard after a while 😫 Still, nice one 👍
5 km run in the early morning (no rain today, but a beautiful rainbow along the way )

modified for mama (did not keep count):
steady singles
empty bar from the hang

pelvic floor and boobs had something to say about this one! 

For max reps of each:
5 min. of double-unders 230
5 min. of clean and jerks 26
3 min. of double-unders 118
3 min. of clean and jerks 18
1 min. of double-unders 100
1 min. of clean and jerks 12
 ♂ 95 lb. 504 reps (dam took me 5 tries to post) I alway keep track of my heart beat s on my Apple Watch and usually I am 127 to 156 depending on work out.Today got up to 172 ! I  practice DU’s  every day always warm up with them.

M/49/5'9"/157
Min x DU, C&J
5x 108, 36
3x 72, 24
1x 24, 11
95# push jerks
Double unders includes attempts
Rested ~1min between rounds.  Can't imagine doing that on a running clock
275 reps total. 
Brutal, but really good wod. 

Here are my numbers as Rxd in order.

81 DU
47 reps
34 DU
23 reps
13 DU
9 reps

207 total.

Pretty low number. I am still learning DU and those numbers do not include a string that was longer than 10. Happier with the C&J which were more taxing than expecting. Good workout! 

DUs: 221 + 108 + 24 = 353 (meh)
75lbs C&J: 30+18+9 = 57 (worse than meh)

Excuse: minor ankle sprain.

So if you can't raise your right arm over your head, would you do left arm clean and jerks or snatches with a dumbbell, or power cleans or squat cleans?

M/47/229
rx
239 reps

Sub:bike,handstand push-up.
63,55,35,28,15,10.
https://youtu.be/X4MmoZ-n0WU

5 min. of double-unders - 16
5 min. of clean and jerks, 95# - 7
3 min. of double-unders - 13
3 min. of clean and jerks, 95# - 6
1 min. of double-unders - 6
1 min. of clean and jerks, 95# - 3

*Practice both moves.

605 reps rx’d

5-3-1 min of:
Single unders (360/240/100)
Burpees (51/32/12) 
700 single unders
103 burpees
803 total
No barbell today, burpees seemed like a good full-body sub, strict close-grip pushups on each burpee. Scaled to singles based on volume

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Jumping with elasticity and jumping with weight, also a major stamina factor that decreases slightly as it goes on to help preserve some intensity

MAIN DECISION
How am I going to keep my attention span for 5 minutes on a single movement?

TECHNIQUE SCALE
As is

CONSISTENCY SCALE
As is

INTENSITY SCALE
8 rounds of:
10 clean and jerks
Max reps double unders
*rest as needed between rounds

INJURY SCALE
Upper-body - Look at the intensity scale, just maybe do dumbbell snatch instead of barbell stuff
Lower-body - c&j can be broken down into parts if needed; instead of a traditional monostructural movement subbed for jump ropes it might be good to find something with more of an accuracy component - Wallballs, turkish get-ups - and if you can't make that work then maybe a couplet of deadlift and push presses

MY STUFF
Used the first two rounds as warmups and then hit 60/12 in the minute rounds. I tried to keep my butt squeezed during double unders to work on my midline position... it makes it a lot more difficult as of now. I'll keep working on it.

GENERAL FEAR LEVEL: 6

HQ, please take a look at the comments from the last rest day for some problems w/ the site and the comments section on mobile devices.  Tks!