DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210511

3
ByCrossFit May 10, 2021

Workout of the Day for 210511:

For max reps of each:
5 min. of double-unders
5 min. of clean and jerks
3 min. of double-unders
3 min. of clean and jerks
1 min. of double-unders
1 min. of clean and jerks

♀ 65 lb. ♂ 95 lb.

Post reps to comments.
Compare to 071202.


Scaling:
Many athletes will be able to complete this as prescribed, as the built-in time caps make this a good practice opportunity for those new to either of these exercises. This workout will be a very high volume for advanced athletes.

Beginner Option:
For max reps of each:
5 min. of double-under practice
5 min. of clean and jerks
3 min. of double-under practice
3 min. of clean and jerks
1 min. of double-under practice
1 min. of clean and jerks

♀ 35 lb. ♂ 45 lb.

Comments on Workout Tips for 210511

3 Comments

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Jack Ray
May 14th, 2021 at 11:30 pm
Commented on: Workout Tips for 210511

As RX


545 double unders

60 clean and jerks

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Marcos González Ceñal
May 12th, 2021 at 1:17 pm
Commented on: Workout Tips for 210511

¡Grande Carlos!


Muy duro pero lo hemos disfrutado a lo grande

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Sam K
May 12th, 2021 at 12:38 am
Commented on: Workout Tips for 210511

Rx

127 doubles (I'm horrible at them)

87 clean & jerks


M/30s/222lbs

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