Completed 8/9/2021 as Rx.  5 full rounds and 3 additional deadlifts.

5 min of:
3 deadlifts (185-lb)
7 dumbbell push presses (35-lb dumbbell)

9 rounds + 3 reps = 93 reps

6 rounds plus 6 reps 
Rx’d

As rx’d, plus 20# weight vest.  6 rounds + 4 push press.

Deads felt heavier than they should have.  Push press went well.  Too much gasping in between movements.  Went out pretty fast but was not able to sustain for very long.  Best w/o vest is 9 rounds.

 #weightvestmonth

48m/5'10"/185

7 rounds as rx’d. Broke push press 4/3 until the last set which was challenging but unbroken. PR by 7 reps. Deadlifts unbroken this time too, last time I did all dropped singles. 


42/176cm/177lbs. 

M/25/5'8"/155lb
CrossFit AFK

6+5 - Rx

6rds + 3DL

86 reps 
185# DL
75# PP

Rx
7 Rounds + 2 DL

7rds+3x PP rx

180210: 6rds+3x DL rx

185-lb. deadlift
75-lb. push press (two 35# dbs)

7 rounds + 3

8 rounds Rx

M/28/6’1”/200lbs

M/35/6’/175#

7+1 Rx

subbed 80# dbs and 40# dbs

5 1/2 rounds + 2 reps

6rds + 6reps Int

Subbed 50lb DBs for Push Press; Deadlift @ 275lbs:

5 rounds

42 / 6’0 / 195

Completed 5/2.

6 rounds of trying to post results to the comments. 6 rounds + 5 reps of the WOD as RXd (no two barbells, so subbed with 50# DBs).

Wanted to get to 9 rounds, but the push presses were humbling to say the least. Followed the workout with a 5K run. 

Intermediate Scale
3 x 185# DL
7 x 85# Push Press
7 Rounds

(reposting to main comments)
AMRAP in 5 minutes
3 Dead Lift 215#
7 Pike Push-ups (feet on bench)
6 rds + 3 DL (finished 7th round for good measure)

Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time.  Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#).  I haven't been this sore in a long time.

Alexa: 7r + 7reps
70kg deadlifts
2 x 10kg DB push press

Tom: 4r + 3reps
125kg deadlifts
2 x 22.5kg push press

AMRAP  in 5' of:
13 DB DL (2x14,5 kg) 
11 DB PP (2x12,5 kg)
1st : 4 rounds in 5'10''
/ 5' rest  / 
2nd: 4 rounds minus 2 PP in 5'14''

Intermediate Scale
3 x 185# DL
7 x 85# Push Press
7 Rounds

Only had enough weights for:
115lb push presses & 
230lb deadlifts

8 rounds + 2 DL

M/30s/225lbs

8 even, used 85 PP, 205 DL. Finished 10 rounds at 6:15. 

Scaled:

255 deadlift
115 push press

6 rounds + 3 deads

6 Rds + 4 reps  (RX)

RX：6+9.https://youtu.be/zMKJwnZz4gI

6rds RXish
Deadlifts 185# 
Push presses 60#

Only one bar so used curl bar for push presses but no more plates for that bar. 

CFHIM 7R

Wanted to do it rx, so I did...5 rounds.

50/190/6'
7+8@ #185 dl and 85 push press.

M40/6’00”/185

4 + 2 RX

Just hit a wall after 4.

7 rds. Intermediate (185 DL - 85 PP)

Complete as many rounds as possible in 5 min. of:
7 deadlifts
7 push presses

With 25 lb. Dumbbells, same weight for both..

9 rounds + 7 reps

9 rounds + 3 DL Rx'd
Fun one!
Compare to 150331: 6 rounds
m/53/5'11"/200#	

DL 185 PP 115
only one bar
3 rounds +3

Male, 49 y/o

4 rounds plus 5 reps
took my time and focused on form

RX

Comments not working on main post, and I've written a lot ...hope they still appear, but in case they don't: did this WOD twice:

AMRAP  in 5' of:
13 DB DL (2x14,5 kg) 
11 DB PP (2x12,5 kg)
1st : 4 rounds in 5'10''
/ 5' rest  / 
2nd: 4 rounds minus 2 PP in 5'14''

Scaled to:
225lb DL and 95lb push press

7 rounds + 3 DL

M/56/6’1”/180

5 min AMRAP:

3 Deadlifts (275 lbs)
7 Push presses (115 lbs)

Rx: 7 rounds + 3 DL

women's rx
7 rnds plus 3 dl
m/51/175

Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♂ 185-lb. deadlift, 85-lb. push press
6  plus 5 two bars

Scaled to:
235lb deadlift
97lb push press

81 reps

5+ 6 Rx

185lbs / 75lbs (girl weight)
6 rounds + 1 DL

Wow that clock drained fast

AMRAP in 5 minutes
3 Dead Lift 215#
7 Pike Push-ups (feet on bench)
6 rds + 3 DL (finished 7th round for good measure)

Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time.  Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#).  I haven't been this sore in a long time.

Obrigado! Excelente vídeo 👍

Pregnancy Scaling

AMRAP 5’
3 deadlifts
7 push presses 

Light load & Low Pace
Do sumo deadlift if needed