195-195-195-195-195 Rx'd (5 mins rest between sets, seems to help)

CFWUx2 BS 10*20kg 40kg
60kg 65 70 75 80kg

135-185-195-205-205

Completed 6/29/2021.  Squat down to aerobics step and 1 plate.
155-175-205-225-245.

Focused on depth with squat to med ball: 135-155-175-195-210

M/25/5'8"/155lb
CrossFit AFK

235lb-235lb-235lb-235lb-235lb (basically held 70% across all sets)

115/145/165/195/210 (7 Reps)

M/35/6'/175#

135/185/235/265/235
(265 is a 20-lb. PR from Feb. 2019)

E4.5MOM, MaxRack

115, 135, 155, 175, 195

(got 225 last time; 195 was tough, but doable)

135-165-195-215-225

171022: 135-185-225-185-135

M/60
115,135,155,165, 175

115-165-135-170-155

Don’t have 171019
150131: 75-95-125-135-165

185-195-205-205-215

42 / 6’0 / 195

Rx with Safety Squat bar to work around bum shoulder - 120/140/160/180/190

M/47/227
135-145-155-165-175

255 - 275 - 275- 275- 275
I

225-225-225-225-225#

95, 105, 115, 120, 125

did this on saturday

m/27/5'7/69 kg

145 155 165 165 185 lbs 

very sore

135-145-155-165-175

M/56/6’1”/180

Back squats

10-10-10-10-10 reps

Rx: 185-195-205-215-225-235*

*prolly coulda done 245 but started too light and didn’t wanna do the extra volume

**helped friends move (i.e., strongman/ odd-objects wod) on 210424, so didn’t do this until 210425

Completed 4/24

BSQT 
5x10
185-185-195-195-205

Back squat 10-10-10-10-10 reps
165# (body weight)

210-225-240-255-265

135#
165
165
165
135

205-215-225-230-235

The video was super helpful for warm up. Chris S's tips were most helpful (rep 4 for a challenging point). Made it hurt! 

M 50/190/6’
Worked up to 195.

Did this on Monday as a "birthday" workout.  54 reps at 160# 12-12-12-10-8.  For the rest of the week my legs felt like I ran at least a 10K.

Male, 49y/o

165
180
200
215
230

rx

95-115-135-155-175lbs

‘M60 기관총’
6rounds for time of:
6 alternating pistol
60 double under
-5:55
#호랑이굴

Did front squats from ground (no rack, can’t drop barbell)

135-155-170 (9)

stopped because knee was bothersome

185/195/205/215/225
3-5 min rest, wanted to be able to give a solid effort on each one. 

Back Squat sets of 10
155, 175, 185, 195, 205lbs

M/46/6'2"/180#

Modified to DB goblet squats rep scheme as rx'd 
100/105/110/115/120#

185,205,215,235,235

Limited to 31 kg, so I did: 

Back squat 10-10-10-10-10 reps
2'30'' rest between sets
--
Felt quite confortable, so I did 5 more sets of 10 front squats with 2x12,5 kg DBs, for good measure.  
Warmed-up as suggested in the workout tips (great video, much appreciated 👍)
6 km run in the early morning.

55-60-65-70-75 kg

Total: 325 kg

135-155-175-185-195#

I cut it short at 195 and counted my last 2 warmup sets (135 and 155) as part of the 5 to allow for 2 hours of landscaping before the rain hit. Practiced scales and handstand holds in between sets.  Congrats to all who PR'd today!

185,205,215,220(Barely),205. 
220 is a new PR by 5lbs👍🏽. These were tough. 

95-105-115-125-135

135-205-205-225-225

195 - 215 - 235 - 245 - 255
I think that's a PR - haven't done 10-rep back squat in years
m/53/5'11"/200#

M/49/5'9"/158
5×10 back squats 
115.135.135.145.145

WU95-95-95-95-115-115

Wu 95#/115/135
155#/175/195/205/215

Today: 155-185-205-225-245

171019: 135-155-185-205-225

As RX
185-10
205-10
225-10
245-10
245-6

185-195-205-215-225

PRed my 10RM by 15#!

Back squat 10-10-10-10-10 reps
162.5-177.5-190-205-225
warm down 155  bare foot 10 reps

Super helpful video to help me learn about going heavy. Much appreciated 

Thank you for adding a warm up into the video

135-145-155-165-165

M/31/5’11”/145

174cm/73kg/29age.
100-110-120-130-140KG.
https://youtu.be/OOGsXsOReTs

Pregnancy Scaling

Back Squat 
5 sets of 10 reps

Moderate load
Do Box Back Squat if needed

Champions Club Scaling Notes

RANT
These max effort days with sets of double-digit reps are really, really brutal. Great opportunity to practice a ton of things but it comes at a serious price. For this one, if you start to wonder about being able to finish the set around rep 4 then you're probably right around your 10 rep max. If it takes till rep 7ish for that thought to creep in your head then just know you are operating at a pretty comfortable sub-maximal level; you might want more sets or less rest.

WHAT ABOUT THE MOVEMENT
Back squat - squatting with a medium-heavy weight with stamina (physical and mental) playing a major factor

MAIN DECISION
Go to "that place" or not?

TECHNIQUE SCALE
As is

CONSISTENCY SCALE
As is

INTENSITY SCALE
As is

I DON'T HAVE A SPOTTER SCALE
One of two things I can think of while using a lighter weight: 1) more sets or 2) less rest

INJURY SCALE
Upper-body - as is
Lower-body - AMRAP in 5 minutes of: 8 strict press, 8 strict knees to elbows. rest 5 minutes, repeat for a total of 3 rounds

MY STUFF
Did sets of 185 in between cleaning stuff

GENERAL FEAR LEVEL: 8

225/245/265/285/290(5rep)

Excellent video. I like the WOD-specific warmup. 

I did this on Monday...but just 4 sets. 
165-175-185-195#(pr)

171020:  165-175-185-190#
150131:  125-145-165-175-165#