DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210424

ByCrossFit April 23, 2021
Found in:210424,Essentials,Coaching

Workout of the Day for 210424:

Back squat 10-10-10-10-10 reps

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Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.