CFWUx2 40lb farmer carry 30ft*2
20 30 38
Finish r3 7kb after buzzer
50lb dbs carry around back of house and back*2

46 / 45 / 46 = 137 RX

M/39/5’9”/195#

33 age/1,74cm/71kg

3R+7/3R+3/3R+3

2 KB farmers of 24kg 

48, 43, 36
50 lbs. dumbbells 

Only one 24kg KB available.
37, 38, 33

53, 57, 62

As rx’d, unbroken carries and full height straight arm swings. 

56/54/57 reps 


The carries were interesting, started out not bad, breathing got hard, then found a “rhythm” as grip got more painful. I felt less gassed going into the third round then the second somehow. Slight asthma today...need to lay off the ice cream. 

177/41/69”

M/54 rx'd
rd 1: 38 reps
rd 2: 21
rd 3: 20
total: 79 reps

Odd KB for carry; 53 and 44 lb

Reps: 45, 45, 45

Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
    5 burpees
    10 kettlebell swings
Rest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs
Round 1: 52 reps
Round 2: 52 reps
Round 3: 48 reps

3 round + 4 burpees
2 round + 2 swing
2 round +2 burpees
KB 20kg

35lb dumbbell farmer carry 
55lb kettlebell on swings
5 rounds + 8 reps 

Newbie-  I accidently did 5 rounds of 5 mins.  Should of been 3 - arms are blasted now
50lbs per arm for 200 meter carry
25lb dumbell swing
5 burpees all within the 5 mins ( is this correct?)

I wasn't able to keep doing 200 meter carry's at that weight and had to modify into KB swings and Burpees to at least get them in.  

Beginner scale +
3 rds of 3 min each, 2 min rest between
100m farmer walk, 35# dbs (back and forth 25x over approx 4m floor space in garage lol)
then AMRAP
3 burpees
7 kb swings 35# kb

3 rds
3 rds + 1 burpee
3 rds + 1 burpee

RX,
2rounds + 9reps
2rounds + 5reps
2rounds + 10reps

Only one kettle bell 
single arm farmer’s carry 35# for 200m each round
48-48-49

M/25/5'8"/155lb
CrossFit AFK

4+4 - 4+3 - 4 - Sc (50lb dumbbells for carry and swings)

Rx 205 reps (Russian swings)

As rx’d.  3 + 7 Swings / 3 + 4 Burpees / 3 + 1 Swing.

In the rain.  Farmer carries the absolute worst – 1 break in first round, 2 in second, 3 in third.  Had about 3 minutes each round for the work; felt like I moved pretty well through it, but toweling off the bell each round was a pain in the butt (and I could never get it completely dry).  On the other hand, the light rain in between rounds felt nice.

47m/5'10"/185

Completed today. Went snowboarding yesterday.

3rds+6
3rds+10
3rds+13

35 lb Kettlebells

RX today! But definitely didn’t get a lot of couplets in because of it. Grip strength is a major weakness for me.

Did a walk on the treadmill to find out steps per 200m and found it was right around 300. So counted steps instead of distance for farmers walks.
 
Reps were 29/19/34

Used 2 45lb DB’s since I only have 1 24kg kettlebell 

Rounds were:
2+14
3+3
3+5

M/28/6’1”/200lbs

Poured yesterday so I did this today, Sunday 2/28 -- but it's still pouring!!
Dumbbells, kettlebell all 1 pood
3 + 11
3 + 14
3 + 4

200 steps through my room - 2 x 12 kg KB

1. 45 reps
2. 46 reps
3. 45 reps 

KB swing 16 kg

Farmers carry with 50lb DBs, KB swing @ 24kg

45
33
31

42 / 6’0 / 195

50#s farmer shuffle, 24kg swings. 34,31,25

3 + 5, 3 + 5, 3 + 13.   Shoulda gone harder the first round

Subbed with 100m, 50 # db's and 45# kb 
1) 4 rds + 5 burpees
2) 3 rds
3) 3 rds + 6 kb 

47 reps
30 reps
20 reps

My scaled version:

Within each round, 200 steps in my apartment (!!!) carrying 28 kgs total: ~2'20''
1st amrap: 47 reps (3 rnd + 2 burp)
2nd round: 48 reps (3 rnd + 3 burp)
3rd round: 60 reps (4 rnd) 💪🏾

Farmers carry with one 24kg and one 32kg switched hands after each down-and-back in my garage and driveway (40m?). Did Russian swings with the 24kg. 

4+14
5+3
4+10

50/190/6’
4+5
4+3
4+4
as rxd.

Only had two 25# KB for FC. I used a 35# KB for the AMRAPs. FC in 2:20 without setting them down. Not exactly sure if it was 200m. It was a pretty good distance! 8 rounds each AMRAP. UB on both movements, kept moving through each 5 min. 40 burpees & 80 swings each 5 min. 360 total reps! 

Scaled to farmer’s carries with 16 and 20 kg bells. KB swings with 24 KG bell. 

45 reps each round. 

Rx 
42 reps
30 reps
27 reps
Should have gone with intermediate option - farmer carry was taking around 3:00 with 2-3 drops

Rx 
1-66
2-63
3-51

36/195/5’9/M

Rx’d

76 reps
79 reps
79 reps

Matt rx
69, 65, 52 = 186 (2 carries ub, 3rd 1 break)

Meghan rx except Russian swings
47, 42, 47 = 136

RX

4 rounds + 5 burpees (65)
3 rounds + 5 burpees + 6 KBS (56)
3 rounds + 4 burpees (49)

170 total reps

Great workout 🙏🏽

Rx’d 
49 reps 
46 reps
45 reps 

One 53lb KB and one 53lb plate DB. Recently acquired some old school 1" DB plate sets and built a counter for my KB. First walk was with two 25lb and 3lb plate. Bad idea. So bulky I had to keep it further from my body. Switched to a bunch of 10's, 5's, and a 3 for the next two rounds. Better but still harder to grip than the KB. Broke up the walk at least 4 times every round which was a time suck.

2R + 5
2R + 8
2R + 5

Disappointing results. Done after Tuesdays thruster run workout, which burned some fuel but was hoping to get 3R everytime. 

35# DBs
4 Rds 
4 Rds +1
4 Rds 

Scaled to 2-minute farmer carry with 2x 44.2# dumbbells, and 1x 44.2# dumbbell for kettlebell swings

Result:
1: 2 rounds
2: 2 rounds + 8
3: 3 rounds
M/44/5'6"/137 lbs , 214 cals, 137/172 HR

I tried doing farmers carry on the treadmill so I could measure distance, but that was a big mistake. Swapped to 2-minute walks/static holds.

Farmer carry with a 70 and 26# kb. Swings with 50# kb 
3+5
3+10
4+0

Round 1: 56
round 2: 52
round 3: 62

Only Db available, so modified / scaled to

Three 5-minute rounds of:
200-m farmer carry | 2x15 kg DB
Then AMRAP of
5 burpees
10 DB swings | 15kg DB
2 minute rest  between rounds

SCORE: 
ROUND 1: 5 burpees + 10 swings + 5 burpees + 3 swings
ROUND 2: 5 burpees + 10 swings + 5 burpees + 10 swings 
ROUND 3: 5 burpees + 10 swings + 5 burpees + 10 swings + 3 burpees

TOTAL REPS: 33 burpees + 53 swings = 86 reps (unbroken)
-
Very nice combo 👍 Really enjoyed it. Did one more 5 minute round, and some additional reps. 
A lot of time spent on the walks. Limited space, had to reverse direction very often. 
First time, I think, doing American swings. 
5 km run int the morning

50# plate walk, 5 burpees/50# russian kb swing

2 rounds + 5/5 (40 reps), 
2 + 5/1 (36 reps)
2 + 5/9 (44 reps)

Scaled to: 2x45#DB farmer walks, 45# DB swing

4rounds +4
4rounds +10
4rounds +11

3 Rounds + 4
3 Rounds
3 Rounds + 10

4rds+4
4rds+1
3rds+6

64 - 63 - 61 Rx
Ouch!
m/52/5'11"/200#	

14kg KB 
1) 4rds
2) 3 + 4
3) 3+3

4 rounds each time
200m farmer carry with 1 x 21kg KB (100m with ea arm)
AMRAP
5 burpees
10 KB Swings @ 21kg

Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
    5 burpees
    10 kettlebell swings
Rest 2 minutes between rounds.
♂24-kg 
1-40 reps 2-rds +10
2-41 reps 2-Rds +11
3-43 reps 2rds +13

2-47.5 lbs propane tank farmer carry
1-47.5 lbs propane tank swing
round 1 = 4 sets 
round 2 =  3 + 8
round 3 = 4 + 11

Rx 
1) 44
2) 30
3) 35

1: 77 reps
2: 78 reps
3: 85 reps

1: 45 reps
2: 48 reps
3: 60 reps

Odd question--how long(time) is a good estimate for the walk?
I have achillies tendonitis and walking is slow, but I can hold onto the weights.
Maybe a 1 - 1 1/2 min hold???
Any suggestions?
Thanks

101 reps total Rx
rounds 2 and 3 had to break on farmers walk - grip strength 
M 53/68”/157 lbs 

M/55/6’1”/180

Three 5-min rounds:

200 m farmer’s carry (24 kg kb)

then AMRAP: 

5 burpees (to target)
10 American kb swings (24 kg kb)

Rest 2 min

Round 1: 61
Round 2: 60
Round 3: 60*

**anyone else have to resort to hook-gripping during that 3rd round?

200m farmers carry
5 burpees
10 DB thrusters

2+11
2+13
2+10

30lb dumbbells 

34/5’10”/220
RX’d
4 + 12 reps = 72
2 + 5 reps = 35
2 = 30

137 total

34/5’10”/220
RX’d
4 + 12 reps
2 + 5 reps
2

tough workout.

No KBs or DBs so scaled/subbed:
95# barbell for carries
45# plate for swings
3R+3
3R+2
3R+3

Need to get more equipment.

1) 4 rounds
2) 3 + 10
3) 3 + 13
Used 50lb DB and 24kg KB for farmers carry and 1) 24kg KB for swings 

Scaled to:
55lb dumbbells for the carry
45lb kettlebell for the swings

R1: 4R+1=61 reps
R2: 3R+14=58 reps
R3: 4R+4=64 reps
183 reps total

*Used 2 x 17.5kg DB for the carry as only have 1 x 16kg KB
3+2
2+13
2+11

3r+9
3r+1
2r+12
50-lb. DBs

1):3R+5
2):3R
3):3R
https://youtu.be/Gdnym7JoIIM

1) 3+5 
2) 3
3) 2+11

Champions Club Scaling Notes

RANT
For the technique scale I always think about what movement would be harder to coach during a session? So for example, it's easier to get farmers walk form right (neck straight, shoulders back and turned out) than it is to get running technique right. So if I had a group I wanted to get up to speed on technique, I'd probably go with running instead of farmers walks.

WHAT ABOUT THE MOVEMENTS
Farmers walk - low intensity monostructural movement with an emphasis on upper-body pulling
Burpee - changing orientation with an emphasis on pushing and jumping/landing
Kettlebell swing  - jumping with light weight, emphasis on core-to-extremity

MAIN DECISION
Emphasize the couplet or the farmer's walk weight?

TECHNIQUE SCALE
4 rounds of:
Run 400 meters
10 burpees
20 kb swings

CONSISTENCY SCALE
Keep the farmers walks as close to rx as you can, extend the time cap to 6 or 7 if needed so you can get a good dose of couplet rounds

INTENSITY SCALE
As is, scale the weight on the walks to something you can do unbroken, use a different kb for the swings if needed

INJURY SCALE
Upper-body - I know I usually say don't try to makeshift a rx movement if you can't do it 100%, but I wonder if a loaded backpack walk would be good? Then do one-arm swings and box jumps too?
Lower-body - AMRAP in 20 minutes of: 20 ring rows, :40 L-sit, 1:00 bike

MY STUFF
Scaled to 35-lb. kb, 2 rounds, didn't count rounds of the couplet

GENERAL FEAR LEVEL: 7

Two quick questions:
1) what is the rx weight for the farmers carry? 
And 2) is the 200m farmers carry buy in done for each round? Or just the first one?

thanks!!