RX 6R+8burpees

6 rounds plus 15 feet of lunges
Rx’d

subbed 20 jumping lunges for overhead walking lunge

5 1/2 rounds

6 R 

6 rounds plus 8 lunges/25’ as rx’d (regular burpees)
 
Everything felt hard today. Ohwl got easier then got harder again. Same with pull-ups. Burpees were just a slog today. Someone turned up gravity. 

179/41/69”

5rds 

M/35/6'/178#

6+2 C2B Rx

Scaled overhead to 45 lbs. 
5 sets + 8 + 25 + 8 + 2 c2b. 

7 + 5 reps

Scaled weight to 75lbs.

7 rounds on the nose. Great workout. 

Male 50yo 181cm 78Kg
4 Rx'd 

8 rounds + 5ft lunge

a few reps shy of 2016 open score. Struggled on the burpees today

M/28/6’1”/200lbs

M/25/5'8"/155lb
CrossFit AFK

6+15 - Rx (used a 12.5ft lane)

Sc to 8 stationary 95# OH lunges/reg burpees/same as first/str pull-up

4 + 8/3/-/-

Strict C2B lots of breaks on those. I'm struggling with the coordination on these so just sticking with this. 
24 ft lunges rx 
4 rds + 2 lunges in second set 

I had to look back for previous score, after I finished and was reminded that 16.1 is bar facing burpees. Any reason that’s not listed in the WOD description?

Scaled to 45# OH lunge - first time doing these, really liked them!
Jumping pull-ups instead of C2B

6 rounds + 2 OH lunges

first time doing C2B after the supraspinatua injury. Don’t know if it was the OHS or the C2B but it was insanely painful at night and day after.

@35kg


Round times
R1 | 02:43 |  
R2 | 03:40 | +57 s 
R3 | 03:55 | +15 s 
R4 | 03:37 | -18 s 
R5 | 04:01 | +24 s 
Time left over: 02:04


Mirella Miranda 
box C2B
@25kg

Round times
R1 | 02:52 |  
R2 | 03:45 | +53 s 
R3 | 03:36 | -9 s 
R4 | 03:22 | -14 s 
R5 | 03:28 | +6 s 
R6 | 02:47 | -41 s 
Time left over: 00:10

5+8 scaled variation

accidentally did my first 3 lunges OH 🤦🏽‍♀️

shoulder injury 
F/24/5’5/140
CrossFit AFK

7rds+4 rx

8 rounds + 25ft + 8 burpees
75#

20 AMRAP 
10 overhead walking lunges 45# bar
8 burpees 
10 overhead walking lunges 45# bar
8 SDLHP 45# bar
6 rds+ 8 overhead lunges

7 rounds exactly RX. I really enjoyed that one!

Scaled to 6 rounds no timer of 
10 lunges
8 burpees, no jumps 
10 lunges
8 dolphin push-ups 
Body hates me today, everything hurts.

Customized

20 min AMRAP
8 walking OH lunge (2x 30 lbs DB)
8 burpees
8 walking OH lunge (2x 30 lbs DB)
8 C2B

2 pullups short of 8 rounds 

Thanks felt good

It’s cold and I’m tired so I just did 3 rounds for time. scaled to 75lb and regular kipping pull-ups. 

7:48

M/53/5'9/150

5 rds + 12

Scaled weight to 45#, but did c2b.

Still recovering from being sick:
20 min AMRAP
8 OH rear lunges @ 45#
8 burpees over bar
8 OH forward lunges @ 45#
8 strict pullups (not C2B)
9 rounds + 8 lunges
1:59/2:12/2:12/2:14/2:14/2:27/2:22/2:04/2:00/16sec

M/48/170
modified to 75# and lunge in place
7 rounds even (182 reps). 
11 reps better than when I did this one in the 2016 open Rx

M/35 RX: 7+11

20 min AMRAP: 7rds
 
10 Reverse OH Lunge (65lbs)
8 Burpees
10 Rev OH Lunge 
8 Strict Pullups

Modified / scaled to:

Complete as many rounds and reps as possible in 20 minutes of:

8 DB overhead walking lunge | 2x 9,5kg DB
8 burpees
8 DB overhead walking lunge | 2x 9,5kg DB
8 DB SDLHP | 2x 9,5kg DB

SCORE: 6 rounds + 4 DB OHWL
--
Following the WORKOUT TIPS video (great job, thanks a lot 🙏), replaced pull-ups with SDLHP. 
Loved this combo, but OH WL with 2 DBs are hard... 😫 first 4 rounds unbroken, but it was all downhill from there.
Thought I could easily accomplish 7 rounds, but  underestimated the effort... 🙄 Still, completed  round 7, for good measure.
2 km run as warm-up.

Rx’d 6 rds + 10 ft of lunges 

Scaled with 25# lunges, that’s the heaviest I have. 

Score:
7 Rounds + 25’ lunges + 3 burpees 

I’m pretty happy with that. My second half was a little slower than my first. But other than that, I’m happy with my performance. 

Scale to:
85lbs of unbalanced kb oh lunges (40+45)
Strict pullups

8 rounds + 11 reps

Too much sleet and ice outside; had to do this inside with lunges in place, 65lbs barbell:

20min AMRAP
8 overhead lunges
8 burpees
8 overhead lunges
8 chest-to-bar pull-ups 

5 rounds + 11 reps

Wow, this one was miserable.

Rx’d   11 rounds + 3 burpees 

294 reps

M/55/6’1”/180

CFG Open WOD 16.1
20 min AMRAP:
25 ft OH walking lunges (95 lbs)
8 burpees over the bar
25 ft OH walking lunges (95 lbs)
8 C2B pullups

Rx (masked): 6 rounds + 25 ft OH walking lunges

AMRAP in 20 min
Scaled:
25' OH Walking Lunge 75#
8 Burpees
25' OH Walking Lunge 75#
8 Jumping C2B pull-ups
8 rds (with 4sec left)

I don't have data from what I did in 2016, but this was probably better. Didn't want to take my bar out in the rain so had to do the lunges in the garage which added some time.  Could have done lunge steps but wanted to keep the walking component.

6Rds Rx , regular pull-ups 

Had a few seconds left after Rd 6, but just was done. 

6 rounds + 2 burpees = 163 reps Rx'd
(burpee-over-barbell)
160226 was my first Open WOD: 5 rounds = 130 reps Rx'd

And just like last time, this felt pretty awful!
m/52/5'11"/200#	

6 rounds even, had about 15 sec left but couldn’t breathe enough to pick up the bar. This was last of 5 wods this week, and I definitely felt it...Last was 6+25’+7. Used 65 for OH WL both times. 

AMRAP 20 min
12 walking lunge (no weight)
10 strict pushups
12 walking lunge
10 inverted rows (high parallettes) 

6 rds + 8 lunges

Keep taking a week off here and a week off there due to lingering COVID shortness of breath. Trying to ease in to a routine on days my lungs feel good, but keep worrying about over doing it...

41/m/5’7”/150lbs
Subbed 2-30lbs DB’s for 95lbs BB limited space for bar
strict form ctb for 2 rounds then kip
6 + 13 rounds

Equipment free:

5 rounds and 54 reps

5x5 power cleans, 125#
5 rounds of
8 OH Walking lunges, 65# (~25 ft)
8 burpees
8 OH lunges
8 pull-ups 
160 reps in 15:38
cut this a little short to spare my shoulders, ribs, and elbow. Sigh...

58/5’8”/160

160226
strict HSPU 7-5-4-4-4
PC 140(4)-140(3)-135(5)-135(5)-135(4)
scaled WOD TO 65# and 10# weighted ring rows
6 rounds + 20 reps (212 reps)

Scaled to:
9 2x45#DBs overhead lunges
8 burpees
9 2x45#DBs overhead lunges
8 strict pull-ups

6rds + 6

6 rnds + 25ft + 4burpees
75lb overhead 

Rx: 8 +18

7 rds + 3 reps, two 35# DB OH lunge, burpee over DB’s, Hang DL high pull 2 35# DB’s. 1st CrossFit workout in almost a year! Sucky! Nice to be back.

6 Full rounds. 

Not as good as 2016, but better than my last retest in 2018. 

Lunges were slow. Doing them on concreate I did not let me knee touch the ground. Benefit, was a shorter range of motion, downside, I was slower because I was making sure I didn't hit my knee. Testing in warm ups the concrete cut my knee so that was going to be a no-go. 

C2Bs felt okay

Over all happy with the work out, maybe could have pushed a bit harder if I could have lunged faster, such is life. 

#fitnessachieved 

6 rounds + 8 burpees

5 + 6 RX

I remember breaking up the lunges last time.  Progress?  I need more sleep.  This one was very hard to start.

Scaled:
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front-rack walking lunge
8 burpees
25-ft. front-rack walking lunge
8 jumping pull-ups
♂ 45-lb. lunge
7 Rsd in the rain

8 lunge steps, front rack
8 burpees
8 lunge steps, front rack
8 pullups

7 rounds + 16 - 75lbs.

Scaled to 75lbs
bar facing burpees 
C2B pull-ups 
6 rounds 

Rx - 5 rds

RX：9R+25-ft.
https://youtu.be/OM0BM5QDgnE

6rds
Front-rack lunge & regular pull-ups.

6R rx’d

7+7 reps RX (189reps) 

173 reps in 2016 

11 rounds (286 reps) RX. 7 rep PB from 2016. 

RX 7R

Champions Club Scaling Notes

RANT
Nothing to rant about

WHAT ABOUT THE MOVEMENTS
Overhead lunge - squatting with unilateral loading, emphasis on upright torso and challenging midline
Burpee - changing orientation, emphasis on jumping and landing positions
Pull-up - overhead pulling with a standard that makes it a little more difficult (more ROM in this case)

MAIN DECISION
Test or train?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
16 overhead lunges (or regular lunges)
16 kips
8 burpees

CONSISTENCY SCALE
AMRAP in 20 minutes of:
16 overhead lunges
8 burpees
8 strict pull-ups

INTENSITY SCALE
As is; overhead squat if the lunges can't happen for whatever reason

INJURY SCALE
Upper-body - 20 minutes, 20 jumping lunges, 10 GHD sit-ups
Lower-body - 20 minutes, 10 knees to elbows, 10 pull-ups, 10 push-ups

MY STUFF
7 rounds + 16 + 6 of the consistency scale. 75 lbs.

GENERAL FEAR LEVEL: 7

Really nice job on the explanation Wes.  Top notch.

David T. / 61YOM, 5'8", 179 lb. / OG