Workout Tips for 210219

ByCrossFit February 18, 2021
Found in:210219,Essentials,Coaching

Workout of the Day for 210219:

Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

♀ 65-lb. lunge ♂ 95-lb. lunge

Compare to 160226.