255-255 (fail, 3 reps)-245-240-240 Rx'd

CFWUx2 BS 10-10-5
70kg 80 90 95(not deep enough) 90kg

E4.5MOM

135, 155, 175, 195, 205

(at CP, first time in ~6 years with actual bar, not a MaxRack; last 2 sets were tough)

135 155 155 175 185...more next time 

33 age/1,74cm/71kg

205-215-225-230-235

225-245-265-285-310pr
should have started higher. could have gone heavier in the end.

225, 225, 235, 240, 240

225

215-220-225-215-220 ass to grass no belt or knee support. Tried to focus on depth and a dynamic turnaround rather than load. Still a grind at 225 today. Sore AF from tabata lunges. stretching afterwards 


176/41/69”

M/35/6'/178#

275/305/295/285/275
(305 is 5-lb. PR)

135-145-155-165-155

275-295-300-305-310

Deadlift 5x5:

70-80-90-90-100kg

Last Set: 255lbs

BW@155lbs

Rx goal:
330

Previous:
250
255
260
265
270 last rep fail

Current:
250
260
270 PR
275 PR
280 PR

M/25/5'8"/155lb
CrossFit AFK

300-300-300-295-295

BS 5 reps: 85-115-125-130-135

M/48/87
265-285-295-290-285

85
80
70
55
50

M/59
135/155/175/195/205

49, male

185,205,220,240,260(5 rep Pr)
rx

275/295/310/325

225-235-245-255-260

Almost lost it forward on 260, hard to keep the chest up at the bottom of the squat as the weight went up. Practiced kipping pull-ups between sets. 2 rounds of L-sit practice exercises after.

20 minute warm up jog

5 @ 95-115-125-135-145#

Repeated last set of 145 two more times for funsies 

285-285-285-285-285lbs.

230-245-265-275-280

200830: 185-225-245-225-235
191227: ✅ 225-245-265(4)-245-225
180520: 225-235-245-225-205
170614: 205-225-235-245-255(3)
170207: 205-225-225-235-225

41yo/m/5’7”/150lbs
185, 205, 205, 185, 185 
muscle-up practice in between sets as well as strict form pull-ups

245-260-275-250-255

225-235-245-250-255

I had it in my head that my 5RM was 260. Didn’t realize until after the second set that I was thinking of my 3RM. In fact, I already PRed my 5RM on the first set! I underestimated myself.

Champions Club Scaling Notes

RANT
It is so nice to be able to go to games! They're travel tournament games, but still awesome. I can't wait till high school sports allows for full crowds again.

WHAT ABOUT THE MOVEMENT
Back squat - squatting with a very heavy weight and not much demand on upright torso (so not as much ROM with hip, knee, and ankle)

MAIN DECISION
Is is my skill and strength good enough to make 5 reps a good enough dose?

TECHNIQUE SCALE
Same format, just do set of like 10 or so.

CONSISTENCY SCALE
As is.

INTENSITY SCALE
Do a 40-yard sprint or something else to get you breathing heavy before the squats.

INJURY SCALE
Max effort format in any other movement you can do at full capacity. Or if you're recovering then do AMRAP in 15 minutes of:
15 squats
:30 L-sit

MY STUFF
255 and 245 lbs done in not a very motivated fashion

GENERAL FEAR LEVEL: 5

225-230-235-240-245

155-165-175-185-195

275 across.

I did 5x5 BS in January and was able only to manage 255. Strength is starting to come back :)

195-205-215-225-235
and 245x3

65#/85/105/85/65
Body is still getting used to new schedule.  Sleep has been iffy.

135/155/185/205/225
Then 
1x245/1x265/1x285/1x295PR/1x305PR
Not sure where that came from.. got a good warmup and maybe Rob Zombie?

6x5: 135-155-165-175-185-190
1x1: 205, 225
M/44/5'6"/134lbs

185/205/225/225/205#

Cold as hell here in Texas. My power is out too frequently to stay with my baby. Staying at the parents’. Thankfully towed along some equipment. 

3 tabatas
row - 860 meters
30# ball slam- 7 per round
100# sandbag back squat - 6 per round

This was a good one. 

RX: 225-245-255-265-275

195, 205, 215, 225, 235lbs
SLIPS

185 - 195 - 205 - 215 - 225

205-225-245-265-270

200827: 185-205-225-245-265

Only 25 / 29 kg bar available, so I did: 

Back squats
10x 25kg
10x 25kg
10x 29kg
10x 29kg
10x 29kg
--
Limited equipment and strength, so tried to focus on technique.  
3' rest between sets.
2 km run before as warm-up, plus some sets of bodyweight bulgarian split squats before and after. 

M/36/5'9"/188

135
145
155
165
175

115, 135, 155, 160, 155

245 - 255 - 265 - 275 - 285
m/52/5'11"/200#	

Back squats 

5@ 135/155/165/175/185

195-205-205-205-195#

5x7 shoulder press
75#-35# DBs-80-35s-80#

58/5’8”/160

225-235-245 x 3

42 / 6’0 / 195

M/35

285/305/325//345/355

What an amazing experience at the CF seminar held at Mudtown. The instructors were amazing. They both were very knowledgeable and passionate about the things they were teaching. They made the classroom setting much more enjoyable and broke everything down where is was easy to understand. 

M/55/6’1”/180

Back squats
5-5-5-5-5

Rx (masked): 235-245-255-265-275

225,245,250(barely),250(3, almost passed out),250(barely). Did not feel real strong today. PR is 265 from 2016, don’t have any of this rep scheme recorded since then. Age is a b&$@#...

Scaled to 6 rounds of:
10 2x70#DBs squats 
(each round with 20 toes to dumbbell, 20 24” step ups, 8 30# weighted dips)

185-190-195-200-205

Did knee floss and banded squats for warm-up.. 
working up: 20kg- 70kg 

100kg-110kg-120kg-130kg-137kg

140kg- got 3reps and failed on the 4th 

175-185-195-200-205 lbs

225/255/275/275/255

12/27/19: up to 225#
8/27/20: up to 235# (8 reps)
Today: 145/170/185/215/250# (5)

Charles Meyers
August 27th, 2020 at 11:34 am
Commented on: Thursday 200827
Back squat 5-5-5-5-5 reps
135-155-185-225-245

MONDAY


210215
Workout of the Day


Back squat 5-5-5-5-5 reps
145-175-212.5-242.5-272.5

135-155-165-185-195-205-215-225#

Started lower and did extra from 200827 but finished at the same weight. SLIPS beforehand and weighted pull-ups in between rounds.  Decided to stop at 225 - knees were starting to bother me.

Rx:
165-170-175-180-185lbs

compare to 200827
155-165-170-170-170lbs

Modified to
3@205
3@205
2@210
2@210
2@215
2@215
m/51/175

The L1 at CrossFit Mudtown with Lindsay and Chuck was awesome! Very informative, interesting, and well rounded course. Thanks for a great weekend!! 

135,145,155,165,175

I was pleasantly surprised at how much I enjoyed the Crossfit Level 1 Webinar. Our Instructor, Chad, was awesome and very knowledgeable. I gained more confidence in the movements and how to effectively cue athletes! Another perk to the online webinars was getting to see all the furbabies in the backgrounds of other's screens. CrossFit Animal Training Gym....can that be a thing? :)

174CM/75KG/29AGE.
200827:100-110-120-130-140KG.-（145kg*4reps）
https://youtu.be/ht6bYS5j6So
210215:110-120-130-140-150KG.
https://youtu.be/PWWsC9kr-xs

I have to echo what Brett said. Jenni, Courtney, and Donny are really good at what they do and it was an inspiring weekend. Excellent CF-L2 cert. course.

This was such an amazing weekend! The CF-L2 course at CrossFit Milk District in Orlando was one of the most comfortable uncomfortable experiences I’ve had in a long time!

Thank you to our trainers, Todd and Chris for challenging me and pushing for more. Thank you to the other participants for dealing with my awkwardness and thank you for the encouragement! But... I’m not sure why I was everyone’s target during their coaching opportunities. I’m pretty sure I did close to 300 medball cleans and probably the same amount of PVC deadlifts. 😂 

The best seminar at CrossFit Mudtown! Lindsay and Chuck were phenomenal at finding different ways to communicate all the material in a way that each of us were able to understand. The were efficient and made it so much fun! They even helped me get my first muscle up!

Amazing seminar at CrossFit Mudtown!
 I learned so much from our instructors Lindsay & Chuck & can’t wait to put that knowledge to work. 

Awesome seminar at CF Mayhem! Donny, Courtney and Jenni were great instructors!