남(m)/46/171cm/96kg/230116/
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments./
20-30-40-50-55kg(2회x)/
월요일 저녁 두번째와드

CFWUx2 10*95*2 78 89(7/3) 89(7/3) 89(7/3) 89(5/3/2)

65-85-95-105-115

Warm up
then
95 95 95 75 75

Warm up then
95-95-95-85-85

80/80/80/80/80 (w/db) 

65-70-75-80*9-80*7

Acevedo's SLIPS. 
3 sets
-10 seconds tuck hold + 10 seconds L-sit. rest1:00 between sets

3 sets
7 rings pike push-ups
rest 1:00 between sets

3 sets
I attempted tuck shoulder stand and managed i to get up with my head for support and bright lifted my head. Switched to wall handstand hold lowering to a tuck but couldn't hold it.

3 sets
5 seconds per side bottom of an archer push-up hold
rest 1:00 between sets

2 sets
1:00 childs pose on rings

Press x10 @45(x8), 42.5, 40, 37.5, 35kg

M/24/5'8"/155lb
Live Long CrossFit 
Mason, MI

75lb-75lb-75lb-65lb-65lb

SLIPS first. 
Used a pair of 35 pound dumbbells for shoulder press. 

Did yesterday. As RX’d: 95-90-90-90-95lbs. Every 5 minutes, and fought to get the last couple reps at 95. Kept better form at 90. Did Juan’s SLIPS but subbed archer push-up holds for some (partially) extended ring shoulderstands, then Bryan’s specific warmup. 

41/182/69”

47-47-47-41-37

55,65,75,95(x8), 95

Rx'd with two 30# dumbbells. 

65-75-80-85-90

10-10-9-8-8
95# on all

KBs - 45, 45, 50, 50, 55, 55

20 min slips

E4MOM, did SLIPS, and subbed dumbbells @home

5x68, but failed on 4th & 5th set

(go down in weight next time)

M/34/6'/175#

95/105/110/100/95#

started too heavy!

115-115-105-100-100

Lucas: 65, 70, 75, 80, (95x2 + 4x80)
Renae: 45, 55, 65x5, 60x6, 55x8
Me: 85, 90, 95x9, 95, 100x7

Front and back scales
95-100-100-105-110
9/1 on 4th set
5/2/3 on last set

I think I forgot to post on Thursday. I aimed to do all sets at a steady pace, no pauses, just nonstop, 10 straight reps. I kept the weight light:
55-60-65-70-75
Lots of fatigue by those last rounds!

85,95,105(7),100,95(5). Not much in the tank today. 

1 arm weighted vest shoulder press
35#-40#-45#-50#-50#

65,75,80,85,90 (failed on last rep)

surprised myself on weights 

What an amazing COMMUNITY we have worldwide! 
Thank you Replay CrossFit Romania for SHOWING UP! 
Stay Healthy. 
Stay Strong. 

35#/40/40/45/55
Two WODs this week and two hikes.  PR for 2020, not bad for having 5 months off.  Recovery has been tough!

65-80-85-110-115(f,7).  at home using an old 1" weider set.  mixed in some curls and strict PU for fun!

95, 95, 105, 115 (5), 95

WOD 
Shoulder Press
65lbs
75lbs
85lbs
95lbs
100lbs (PR)

65-75-85-85-85

Scaled/subbed to 5 setsof 10 reps of single  Db shoulder presses (each arm) @12kg (26lbs) - 3mins rest between sets
M / 41yo / 176cm / 70kg

M/41/6’0/200
120 x 10 for 5 sets

22lb bag of cat food, 30lb bucket of cat litter, 20lb med ball. All in 4lb laundry basket.

56-56-56-76-76

Added the med ball for last two sets

SLIPS for 20 minutes

75/95/115/125/135

#Ecuador

M/37/5’9”/167#
20’ run in the home parking lot.
20’ SLIPS
workout 3 open21

145x8, 135x10, 125x8, 125x8, 125x12

That was humbling 

95#/100/105/100/95

95.105.115.125.115.

100, 105, 110, 115, 120 (6reps) Rx

95-100-105-105(F- only 6 reps)-95

SLIPS - 20minutes 

Shoulder Press

45-55-65-65-65

In: 1.5 mile run
Out: 1/2 mile run w/20lb vest 

Thanks for including CrossFit Cleveland in the video.  We had our 13th anniversary as a CF Affiliate last week. Oddly enough, we started our 14th year just like our 1st year, without a gym.  We hope to be reopened soon.  Stay strong, everyone. #CFCtogetherStrong

Estimados necesito saber como poder realizar el course crossfit kids online,valores y fechas.
Saludos 

Shoulder Press
10-45#/ 10-45(seated)/ 10-55/ 5-55(seated)/  5-50 (seated)/ 10-50#

Shoulder Presses are always tough for me, but even 45# felt heavy today. 

For SLIPS did some low-ring work (thank you Juan!), hanging L-sits and handstand hold practice
Shoulder Press: 115 - 125 - 135 - 140 - 145
Old PR was 135
m/52/5'11"/200#

10x65#
4 sets of 10 @ 80#
Slps
m/50/175

45x10
75x10
95x10
105x10
115x9

Shoulder still a little sore in the bottom position of SP, so took this carefully.  Did this with Ian, who did: 

15x10
45x10
15# DBs x 10
45x10 push press
15# DBs x 10

He then tried out a little clean & jerk at the end.  Was able to get 65 easily but stopped there.

47m/5'10"/180

Back to where it all began!  Garagegym!

75x10
87.5x10
97.5x10
107.5x10
112.5x10
focused on mid line keeping rip cage down.
slips👍

SLIPS - cycled through about 3 rounds of each
Feet on couch inversions/12 push-ups to a chair
Stretching felt great!

5 sets w/20# dumbbells

45-65-85-105-125

Shoulder Press
3x10 @ 80lbs
2x10 @ 60lbs

How are you guys doing SLIPS?  Are you cycling through the scales, L-sit, Inversions etc. for the 20 minutes?

Thanks,

65-80-85-80-75

M/36/5'11/183

Tabata Front Scales (Switch Legs Every Other)
Tabata Back Scales (Switch Legs Every Other)
Tabata L-Sits (One Leg on Ground, Other Straight L, Switch Legs Every Other)
Tabata Handstand Holds
Tabata Planks (4 regular, 2 each side)

(45) - (75)
95-100-105-110-115 (failed 6 reps, finished push press)

Rx’ed (lbs)

55-85-105-105-115(5)-105

SLIPS✅
85-85-85-85-85#

Jackie
35-35-40-35-35

✅
(sub’d HS push-ups)

modified with slow pike pushups here at home. 

One of the ways we have come up with to combat redundant routine when approaching SLIPS practice is to make a card deck dedicated to SLIPS. "Deck of Death", "The Card Game", "Card WOD", the idea has been called many things but application is the same: take a deck of playing cards, assign movements, skills, drills, etc., to each of the cards in whatever combination you like, and the result is a real time "hopper" that can be customized to specific facets of fitness or expanded to include every and anything. This has been especially helpful for the people who are having to adapt and find ways to achieve the same stimulus they might get in their regular classes/groups, the game aspect can bring a new and refreshing intensity. 

SLIPS - 20 min
Shoulder press (all sets seated)
Dumbbells - 35lbs x 10
Barbell - 95/105lbs x 10
Barbell - 115lbs x 9
Dumbbells - 55lbs x 8

55 YOM 5’6” 209

Shoulder Press
45X10
65X10
80X10
95X10
100X10
105X10
110X7

20 min SLIPS
75-65-70-75-75(7)

SLIPS ✅
65, 75, 80, 75, 75lbs 

This would be a great time to drop in on other boxes with Zoom. 

The SLIPS practice will be a nice prep for this lifting session. This workout is strength-focused but will also challenge stamina due to the reps to be completed per set. Don’t hesitate to reduce the loads on the final sets to keep mechanics sound. As with most heavy days, most athletes can attempt this workout as written and use loads that allow for sound mechanics. Normally, I look for heavy sets to be at or above 80-85% of a 1 rep max, however, being that we are doing sets of 10 today I will look for all work sets to be above 65-70% of a 1 rep max. Something I will really focus on will be that athletes can maintain a stable midline throughout each set while achieving the full range of motion. 

Minimal Equipment: As the description suggests, use any loaded object and alter the rep scheme to make each set difficult. You can also alter the tempo of the movement to increase the difficulty. For example, if you only have light dumbbells, performing a 10-second eccentric phase for 10 reps can be very challenge. If you have no implement that will make the movement challenging in the 10 rep range, consider doing a strict handstand push-up variation that is challenging for 10 reps. 

SLIPS done ;

1 arm Db seated shoulder press ; 5 sets of 10 ; done in an EMOM format.

Cheers from Belgium.

This kinda made me Cry. Our CF718 community has been so dedicated during these times. 

75lb across 

Tuck sits and planks in between each set. 

Cheeky workout, had to go 85% as limited plates at home and was fine until 6th rep, then needed a bit of hip action ;-)

95, 100, 105, 107, 108#
Finally used my fractional plates for something other than counting rounds.

174cm/75kg/29age.
:20-35-40-45-50kg.
https://youtu.be/lYMrFoBI074

M/45/6'2"/185#

Kettlebell Z-press with two 35# KB's

I skipped SLIPS instead I did 5x10 Sommersault squats with 8-12-1-20-20kg kettlebells, then I did TGUs with the same weights.
Then I did kettlebell presses:
10 bottom-up presses 8kgs left-right
10 bottom-up presses 12kgs left-right
10 strict presses 16kgs left-right
10 strict presses 20kgs left-right
10 strict presses 20kgs left-right
43/1.78m/77kg

Thanks to all...we are family 

▶ INTENDED STIMULUS
.
Shoulders are small and tender, yes even yours Tia-Claire. Ten repetitions for these guys is a lot. If these were squats we could grind them, but with a press you have to be more conservative. Form will break apart earlier and the muscular environment will become acidic faster and harder. This is not a workout to go for a max. A good goal would be to find a weight that is challenging for the first round and try to stay consistent across sets. If you have a recent shoulder press 1RM, starting in the low 70's (%) is a good rule of thumb. Beginners with this lift can do this workout as prescribed and focus on slow and controlled movement. The videos in the playlist will help you with points of performance.
For your SLIPS work, try some movements you have not try before and that fit the template. Intentional and well thought variance is the key to good programming. SLIPS let's you take charge of that, that's the beauty of this thing. Below is an option for low rings. 
Today is a fun day to get some good work done. Get as many intentional and productive reps as you can. 

▶ SLIPS - LOW RINGS
3 sets 
10 seconds tuck hold + 10 seconds L-sit*
rest 1:00 between sets

*Keep the hold if no L-sit

3 sets
5-7 rings pike push-ups
rest 1:00 between sets

 3 sets 
10 seconds foot assisted tuck shoulder stand or tuck shoulder stand
rest 1:00 between sets

3 sets
20 seconds per side bottom of an archer push-up hold
rest 1:00 between sets


3 sets
1:00 childs pose on rings, rotate rings externally
rest 1:00 between sets


▶ WOD'S YOUTUBE PLAYLIST (Includes relevant videos for this workout)

This fires me up and pulls at my heart. So much love.

Thanks. You folks rock. More power to you. Just that simple. 

What an amazing representation of our community!  This made my day...thanks for posting this CrossFit!!!

Champions Club Scaling Notes

RANT
Nothing to rant about, but 10 rep maxes are no joke.

MAIN DECISION
Do I want to/have the stuff to make this a max effort day?

NEW TO CROSSFIT SCALE
AMRAP in 15 minutes of:
10 strict press
:20 L-sit
:30 plank

WHAT ABOUT THE MOVEMENTS
Pushing - upright orientation, overhead, external load, connection, strength-based, not skill

WHAT ABOUT THE REP SCHEME
10 reps at a good weight really tiptoes the line between strength and stamina.

LEARN TO COOK
If you have enough weight, this one will be good to go. If you don't, figure out if you have enough for more reps (like 20 or so) or if you need to turn this inso an AMRAP with some of the SLIPS included.

I DON'T WANT TO COOK, JUST GIVE ME FOOD
New to CrossFit scale

GENERAL FEAR LEVEL: 4

GENERAL WARM-UP

2 rounds for 30-seconds of:
Hollow hold
Superman hold
Samson
PVC pass-throughs

SPECIFIC WARM-UP

Strict press
With an empty barbell perform the following progression:
3 strict press, pausing at the top to ensure full range of motion
3 strict press, pausing at eye-level to ensure a tight midline
3 strict press, pausing at the front rack to ensure a straight bar path

Build-up
Build up to working weight by performing 10-7-5 reps. All sets should be above 70% 1RM.

SLIPS

Front scale
EMOM 10 minutes
Minutes 1-5: 15-20-seconds, left side
Minutes 6-10: 15-20-seconds, right side

Back scale
EMOM 10 minutes
Minutes 1-5: 15-20-seconds, left side
Minutes 6-10: 15-20-seconds, right side

AT HOME VERSION
5 sets of:
6 strict handstand (or pike) push-ups
12 push-ups 
24 shoulder taps
Rest 3 minutes between sets.

Globo/home Scale:  If you have dumbbells, kettlebells, a barbell, ect, go for it.  If you max out, do AMRAP sets in place of the 10s, or do 10 left/10 right if all you have is one heavy object or limited adjustable dumbbell plates.  If you are regulated to bodyweight, do some sort of strict handstand pushup or modification that allows you to hit at least 10 reps per set. This could be piking off a box or doing high piked pushups, or for elites doing strict deficit HSPU or pause at the bottom strict HSPU. 

SLIPS as rxed.