“By examining brain scans, researchers found that brain pathways begin to deteriorate in our late 40s — earlier than was believed. ... However, the study also suggests that this process may be prevented or reversed based on dietary changes that involve minimising the consumption of simple carbohydrates.”
Read the article Low-Carb Diet May Reverse Age-Related Brain Deterioration, Study Finds10 rounds for time of:
30 double-unders
10 hang power cleans
10 pull-ups
♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.
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