400 meter lunge 
377 steps. 14:35

Rx + (30lb pack)
17:50

i thought it was going to be too easy so I added weight…
hip flexors ablaze in a great way!

남(m)/47(Korean age 47 Western age 46)/171cm/92kg/220120/
Lunge 400 meters
Post time and number of steps to comments./
27분11초
412걸음/
목요일 저녁와드

CFWUx2
20:22
400 lunges

14:14

400 lunges in 14 mins. Unable to measure distance but pretty sure I had more stamina.
Prev. 13:10 320 lunges (400m track) April 25th 2011.

11:14 Rx'd 

50 m increments on grass field 

306 steps
13:17

18:37 Rx’d

14:30 -377 steps. I think I’ve gone under 10 minutes on this but with crazy arm swinging lunges and at a rubberized track where I didn’t have to worry about banging a knee. I was also at least 20lbs lighter. Did not use arm momentum here and did it as 200m out and back on my street. This has always crippled me for a week but I was never consistent enough with CrossFit back then. Hoping that 33 months of 5x a week has fixed that...
Got some looks from the neighbors! Legs definitely don’t feel as destroyed as they did last time I did this. Still able to go up and down stairs and sit down normally, lol. 

192/40/69”

19:28

Rx'd 12:30 / 353 steps

400 lunges
didnt time it

Time: 17:52 steps: 289

17:13
431 steps

13 min , 430 steps

400 lunges 14:48

11:34 and 327 steps

58 / 175
15:45 and 373 steps

I would love to see this Slippery Slope Fallacy explained side-by-side with the Broke Window social theory.  Both seem to cover the same topic, but diverge widely and come to different conclusions.  They are accidentally referenced as usable data in the argument for the other's case often in my work (military).  The snake begins to eat it's own tail...

I did 400 lunges in 12:05. Not sure how many meters

17:50
330
focused on quality form

321 steps, 15:21

10:26

15.40 

11:06
310 steps

20:00
steps: too many(didn't count)

15:08 RX
330 steps

Thanks for posting. I think most laws that infringe on the second amendment are going to be slippery slope cases. NY against large sodas is one of many examples of legislation attempting to curb overconsumption of refined carbohydrates. Minneapolis banning new drive-throughs and the UK pushing to prohibit snacking on public transportation are also slippery slopes that, hopefully, will spur some long-term health improvements despite restrictions on individuals’ freedom.

10:52 - Rx
372 steps

On the street, slightly uphill, slightly further than 400m, the track is snowed in.

Did 200 lunges yesterday. Ass was already sore from heavy squats the previous day.

18:54 as rx 

Derek Eason
CrossFit Train 97333
Corvallis, Oregon 

Rx   8:28 in 356 steps

13:43 RX 
390 Lunges
i hoped to be under 10 min. but didn’t want to blow up my legs @ the start of the work cycle. not as bad as I thought it would be! next time, I will “full send it!” 

21:29

14:52 
90+90+90+91=361

M/19/160/5'8"
11:19 lost track of step count

14:41, 378 steps

Lunged 400 meters in 368 steps

13:20 in 321 steps
After crossfit total PR (325-185-435=945)
m/51/5'11"/200#

16:54, 392 steps

Decided to give CrossFit a whirl... I’ve always fancied myself fit... Daily cardio & weights since 2000...

What a day to begin! to sum it up, I almost fell into my oven while removing dinner.

22:37 / 498 (I’m short)
in the freezing wind & rain

guess I’ll be back on here for more punishment tomorrow 

5’8” / 170 lb / 21 / M

Rx’d
13:40
396 steps

298
15 min cap

I remember back in the day when it was thought that aluminum in cookware and antiperspirants was the causative agent of Alzheimer’s disease. It doesn’t seem like treatment outcomes have improved greatly since then, so it’s good to see new ideas are being considered.

That scientists are considering the “type 3 diabetes” moniker signals a pretty major shift in thinking on the disease. Their proposed mechanism is compelling- that insulin resistance of the blood brain barrier could lead to hypometabolism and then cell damage. One interesting thing to me is that relatively large neurons, which are the most metabolically active are also most impaired by Alzheimer’s.

Getting off the carbs and the couch seems likely to hold more promise than doing crossword puzzles and foregoing deodorant.

M/35/5'10/190

Rx'd 13:13

On the school floor indoors. Gonna be sore for a couple days.

18:31 Slow and steady, it’s gonna be a long weekend and I’m fully expecting a run of some fashion tomorrow. Did this in my neighborhood. My neighbors now think I’m a complete fool 🤦🏻‍♂️🤦🏻‍♂️😂😂

A really good way to do this is in 50m increments on the grass so that you don't destroy your knees. Do 50 m, shake it out and repeat 7 more times. I did this and PR by about 4 mins. 

35/195/5’9/M

Rx 11:38 (358 lunges) 

12:42

374 steps 

15:38 336 steps

Moins de 10min et environ 370 lunges  unbroken 
Je m'attendais à bien pire mais je verrai ça demain.

Rx’d 
13:25.   369 steps 

M/63
Rx, 360 lunges. 
18:24

400m lunge
13:58
350 steps

M/45/6'2"/185#

Rx'd 
13:23...374 lunges

AMRAP12 MIN Chris Sinagoga 
200 MT run 
10 lounge
6 rounds total

RX
18’10”

M/ 46/ 135 lbs/ 5'-6"
As Rx.
First time trying this one out. I did 100 burpee jumping pull ups to bar over 1' above head yesterday so I went with this single modality longer WOD. I have never tried it so I went out slow and steady. 
Great workout. Fun and mental grinder. Gotta just keep on steppin.
I have an indoor track 100m around my gym so perfect fit.
I completed it 15:30. Slower than I wanted but ok I guess.
I did the 100m splits in:
3:20
4:02
4:12
3:56
I did 3 rounds of 15 ab wheel roll outs nice and long and slow and a post wod stretch. 
Run in the woods with the dog at lunch today for about 5k also.
Good birthday workout.

332 steps in 16:16 Rx

10:51 Rx   376 lunges (I think)

I did it on the way to & from the bus stop which is one of our measured 400m run routes. The neighbor kid looked at me like I was crazy (probably his mom was thinking I was) but my kids did some lunges with me. 

404 lunges in 11:05

Rx’ed 
8:39
238 lunges

back and forth in a big hotel room! 14m from wall to wall

9:12rx, 349 steps. 

Subbed CF Mayhem workout 200122:
18 min AMRAP
15 GHD
12 dumbbell ground-to-overhead pair 35s
90 ft dumbbell walking lunges pair 35s
Used pair 30s instead of 35s, all else Rx
Completed 4 rounds even.

17:20, #398. 

11:31 Rx

Did it on concrete, my knees are banged up pretty nicely.

326 step

WE CAN EDIT COMMENTS!!!! I’m excited.

34/m/198lbs
20mx20
240 lunges 
12:45

12:02 rx’d 
320 steps 

RX：10'50''.（360 steps）
https://youtu.be/LJzAzMtvPtM

What is the Rx'd weight?

400m lunges!! Someone tell Corey G quick

INTENDED STIMULUS
.
This is how we confirm to your neighbors that you are somewhat uncommon --or in Chicagoan f#@ng crazy in the best way. Today we go around the block lunging. Find a good podcast, get some knee sleeves, and grind. This is a classic CrossFit workout. It has been a while since the last time we saw it, but we have seen it a few times. The number of steps it will take you varies greatly depending on your anatomy. For the sake of reference, think about 350 steps total. You don't need me to tell you that this will burn. You know it. That is precisely the stimulus we want: a massive dose of this movement pattern that will challenge your stamina. Now, it is essential to specify what we mean by a massive dose. First, we want you to have a productive week of training. If you are so sore from this workout, that it is hard to move for the next five days, that is way too much optimal training missed. So even if you could this RX, be open to not do it. A good dose of excellent lunges plus a week of optimal training will make you fitter. A dose that's too big for you and a week of mediocre training will not make you fitter, even though you did it RX. Today is an excellent day to scale by time. Fifteen minutes of walking lunges with a decent cadence (20-25 steps per minute) will do the trick. Athletes for whom the range of motion of the lunge is not quite there yet can aid with a PVC (yes, a waling stick!) Find that full depth and let it burn! 

OPTION 1
For distance:
15:00 walking lunges

Globo scale: as rxed.  400 stationary lunges or 300 jumping lunges can be subbed if space is an issue.   If you are used to the volume, wear a weight vest.

Warm up for 200124:
GENERAL WARM-UP

2 rounds of:
1:00 of single-unders*
Jog 100-m
20 leg swings (front-to-back)
20 leg swings (side-to-side)
30-seconds of Samson stretch, per side
*Practice double-unders in the second round

“Hinshaw warm-up”
For 10-meters each:
• Lunge with a torso twist, toe touch, high knees, butt kicks, straight leg, sidestep and sidestep jumping jack.
• Toes-out walk, toes-in walk, walk on heels, walk on toes, walk on outside of foot.

SPECIFIC WARM-UP

Lunge
10 walking lunges (slow and controlled)
2 sets of 5 goblet squats
10 walking lunges with a dumbbell in goblet hold
10 walking lunges

13:24, 391 steps (short legs y'all)

10:00 exactly, about 350 lunges.

I actually did this on Wednesday since, due to some stitches and doctor’s orders, I was limited on movements. Pure coincidence that this was programmed for today!

Champions Club Scaling Notes

RANT
Single modality days are often about stamina, but as with anything you'll notice how often the 10 general skills blur and blend together. For some reason I start breathing heavy every time my arms or legs feel extreme fatigue.

PURPOSE
Ensure that there will be zero chance for a pr in any of the following days workouts

NEW TO CROSSFIT SCALE
AMRAP in 12 minutes of:
200m run
20 lunges

TRAINING SCALE
As is

PRACTICE SCALE
Pick one high(ish)-skill thing you think you have down pretty well and practice it immediately after you finish the lunges. Go for however long the lunges took. Doing a skill when fresh is a good way to learn something now, adding some kind of fatigue is a good way to challenge something you're already good at.

INJURY SCALE
Pick one movement you can complete at as full of a range of motion as possible. Do 4 sets of max reps with full recovery between.

WARMUP
Do one lunge really quick then realize you've already started so might as well just keep going. Cool down is the really important thing here.

GENERAL FEAR LEVEL: 5