Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
Post number of pull-ups completed for each round to comments.
I find it easy to believe that physical activity in general improves health. But we think that the reason we get fat is because we take in excess calories. We think that if we increase our calorie expenditure and reduce our intake, we will get leaner. And there’s precious little evidence to support that.