Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
Practice controlled descent from handstands for 15 minutes.
Row 2,000 meters.
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[D]ifferentiating between cause and non-causative factors is essential. Elimination of the latter only ameliorates or reduces the incidence whereas elimination of the former eradicates the disease. Swamps are not a cause of malaria. Draining swamps may reduce the incidence of malaria but it is eradication of the malarial parasites that eliminates the disease. Reduction in incidence rather than elimination of the disease precludes a causal relationship.