Anyone have some tips or cues for double unders. I’ve tried penguin taps, using the cue “jump wrist wrist. I’m still struggling to learn these 

Just shared this with the parents and athletes of the HS Cross Country team I'm coaching.

It's my pleasure to say i enjoyed using Alien Wizbot Crypto Recovery Services on Mobile remote access. i got access to all mobile featured.  their timing/duration was very accurate.

Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
 25 hanging knee-raises
  50 single-unders
  15 squat cleans, 45 lb 
  25 hanging knee-raises
  50 single-unders
  13 squat cleans, 65 lb 
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  11 squat cleans, 75 lbs 
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  9 squat cleans, 85 lbs
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 hanging knee-raises
  50 single-unders
  7 squat cleans, 95 lbs 
Stop at 20 minutes.
 
5/31/23- 19:59.60

CFWUx2 FS 10 10 5 3 3 1 10*45dl 10*95dl+1cl
25-50-10
Finish cleans after buzzer

:30 tuck sit
15 DB push-ups 
50 DU's

6 plus 45

31’37 RX

I get so out of breath doing DUBs. Are there any suggestions on how to breathe?

I was led too believe by my coaches that Gatorade and Electrolytes where necessary to stay safe while doing sports.  Not even performance, it was to fight the "big" risk of dehydration.  I can recall many times of being told to "drink before you are thirsty...by then it is too late".  
Very happy to see CrossFit coming forward with this information.  I will be a much better coach. 

2R/54r. 16m AMRAP. 25*T2rings, 50*DU, sub SC thrusters 15@35k, 13@40kg.

subbed 45# dbs for cleans

84 reps

scaled to women's weight and 3x single unders
set clock to 20 minutes and got through single unders in round 4

Scale to 115 each rounds did the first to in 11:54

149

167 rx

completed 1st round and 23 DU in 2nd

175 Rx

got to 13 t2b in the second round, finished it out in 14:54

Scaled 373. Messed up and started with 60kg on the bar so I’m pretty pleased with that. 

m/54/5'8"/165# scaled 85# but 102reps

M/42/180/5’10
225 reps 78 reps better then 2016 I’m happy 

Men’s scaled 19.2 342 reps time cap

Mens 19.2 Scaled 430reps 19:33

Scaled:
Beginning on an 8-minute clock, complete as many reps as
possible of:
15 toes-to-bars
30 double-unders
13 squat cleans, 30 kg
15 toes-to-bars
30 double-unders
11 squat cleans, 40 kg
If completed before 8 minutes, add 4 minutes to the clock
and proceed to:
15 toes-to-bars
30 double-unders
9 squat cleans, 50 kg
If completed before 12 minutes, add 4 minutes to the clock
and proceed to:
15 toes-to-bars
30 double-unders
7 squat cleans, 60 kg
164 reps

Scaled to 15 t2b/30 DU 43kg/50kg/60kg. 110 reps in 8minutes.
Did 3 rounds 168 reps in 16:25

171 scaled. 

Knee raises
Single unders
45 lb.  Squat clean

1 Round + 25 knee ups + 70 single unders.

173 reps scaled version, problems to count🤪 did actually 4 rounds but missed some reps om first time cap. I will for sure have some friends with me to count and take care of practical stuff

Not a good one this week. These Olympic lifts are killing me (separated shoulder from last year)
Modified:  15 min of
10 toes to bar
10 30” box jumps (no jump rope)
5 145# squat cleans

Heavy lifts are a weak one for me

176 Rx

Same score I got in 2016.   -__-

Scaled:
Round 1: 15 toes-to-bar, 60 single-unders, 13 squat cleans (95 lbs), 15 TTB, 60 SU, 11 squat cleans (125 lbs)
Round 2: 15 TTB, 60 SU, 9 squat cleans (155 lbs)

256 reps

Not doing the Open. Subbed 16 minute Amrap of 25 T2B / 50 DU / 15 Cleans 85lbs. Murder! Completed only 2 rounds and 37 DU.

M/44/6'2"/185#

Same scale as last time 95#/115#/135# but I sucked way way way worse this time today got 9 reps in the round of 115#...I got 2 reps in the round of 135# last time disappointed in myself

Scaled down to
x15 T2B
x60 Single under
x15 squat Clean @ 45kg

X4 rounds 

T2B has increased immensely after January push pull regime, felt good to be able to do more than 4 consecutive í¶, round 1 ended up finishing 15 T2B in 2 attempts.

150 reps total RX.

Last set of squat cleans @ 60kg, couldn’t do 80kg

Took 25:45 to complete, so no additional reps added. 

Masters men scaled
4 cleans on round of 155
343 total reps

D
Scaled  cleans 15-25-35
9 cleans on round of 35
262 total reps

Push jerk -

5 rep - 20 lbs
3 rep - 40 lbs
1 rep - 40/50 lbs (on the last set)

253 rx’d 

167 RX

170 age appropriate rx (58) not that it changed the outcome much, the T2Bs were my killer

115 lbs and 135 lbs

95 RX 
Masters 60+

1 and drop on T2B, DUs saved me, singles on squat cleans

M/59/6’2”/230

Day late for my first day back. 
Scaled
25 leg lifts
50 single unders
12 squat cleans 65#

M/31/5'9/175

255 reps Rx 
-2 less than 2016, but I'll take it

Only made it through 20 of the 2nd round of toe to bar at 8:00. Finished out the DU and 13 cleans in 10:48. Pretty miserable showing, but of course t2b and DU are my kryptonite. Humble pie is tasty. 

M/56/6’2”/179
Cleans scaled to 89, 111, 132# otherwise Rx
256 reps 
(up to 3 cleans in 3rd round)
Finished 3rd round in 18:22

18-34 women's Rx 1round +20 t2b

M24/170cm/56kg
RX 165 reps

1+82, 172 reps

95 lb 115 lb scale hang knee tuck single rope 7 reps of 3rd set squat cleans

95 lb 115 lb scale hang knee tuck single rope 7 reps of 3rd set squat cleans

170, rx.  Time to practice toes to bar!

169 reps Rx
M/40/5’8”/163

12 cleans first round 

17:25 scaled. RX is crazy heavy imho.

173 RX - The Fran lung was real.

Scaled 430reps time=17:50

254 reps rxd

women’s scaled 172 reps

women’s scaled 172 reps

168 reps rxd (that is the third squat clean at 185) 

165 rx.  Tie break 7:27

Here's a good sub for this wod.  I couldn't do it ttb because of an achy shoulder.  Also can't squat clean the Rx weights.  Modified the wod to get a great workout.

Beginning on an 8-minute clock, complete as many reps as possible of:
25 ghd situps
50 double-unders
15 squat cleans, 135lb.
25 ghd situps
50 double-unders
13 squat cleans, 135lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 ghd situps
50 double-unders
11 squat cleans, 135lb

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 ghd situps
50 double-unders
9 squat cleans, 135lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 ghd situps
50 double-unders
7 squat cleans, 135lb.

Continue the pattern until you get down to 1 squat clean.  Great wod!

174 rx

254rx

256 Rx. 174 in 2016. 

32 / M / 5'9" / 140lbs

Didn't have my jump rope, so I just did "zero-unders."

T2B x15, ZUs x50, 25lb dumbbells squat cleans x13
T2B x15, ZUs x50, 35lb dumbbells squat cleans x 2

Total: 165

Thought that would be easier after all the scaling...

102 rx
m/49/175

171

2x
25 t2b
50 DU
15 squat cleans 60 kg
18 min... 

Rx’d 166 reps

Scaled version but did T2B Rx 
339 reps

Got through everything up to the 9 squat cleans because that weight was over my max too. I did try a few times since I had time left. 

Rx’d 166 reps
Got 1 rep in at 185#, surprised I got that far

As rx’d, got through round 3 T2B and dubs.  Score = 253 (PR).

Maybe 15 seconds on the clock to try 225, but had absolutely nothing left.

Last time (2016), I got through 11/13 cleans at 185.  Today’s result is great but I think is less about fitness than it is about strategy.  Last time, I prioritized speed, trying to save myself more time for the 185# cleans.  Today, I prioritized pacing, trying to get to the 185# cleans fresher, even if I had less time.

45m/5'10"/180

155 reps rx 

16:33 scaled 

122reps Rx

Scaled weight to 95, 115, 135, 155, 185. T2B and DU as rx. 253 reps.
 
Took a breather and finished round 4 at 26:20 and called it quits.

10 reps into the 185s

21 / 208# /  5"10' / M
Scaled:
15 T2B
60 SU
13 SC 95#
15 T2B
60 SU
11 PC 125#
15 T2B
60 SU
9 PC 155#
15 T2B
60 SU
7 PC 185#

Finished 7 reps in 225 lbs 3 years ago. I believe I can do all 225 lbs this year, unfortunately,​ will get stuck at 275 lbs.

You can find some tips and tricks from me here https://wodtimecalculator.com/blog/19-2-warm-up-and-strategy-to-get-to-the-top-5-in-crossfit-open-2019/

109 Rx

Scaled to
25 TTB, arms in straps to prevent shoulder reinjury
100 single unders
15 sc, 115#
25 TTB
100 su
13 sc, 125#
159 reps in 8 min
finished the round in 13:39.  TTBs took a long time.

56/5'8"/160#

Rx 90... just started getting T2B!

346 Reps Scaled at my local affiliate

RX 170 reps

Globo Scale:   As stated before, Open WOD days are best spent at an affilate.  Check out map.crossfit.com to find your nearest affiliate, and contact them to see when you can drop in and do the Open wod.  Now for those of you filming, this one is straight forward (the original Open announcement was done in a garage!).  Aim the camera at yourself with a timer somewhere in the shot, with the bar and pullup bar in the same shot.  There are videos of 16.2 being performed in regular gyms sans bumper plates, so this one should be doable with some planning.  Again, check out games.crossfit.com for more information about movement and filming standards.  

Now for those who are on deployment, on a cruise ship, or at the bottom of the world without access to barbells and/or a pullup bar, go ahead and sub in dumbbell squat cleans (light to heavy),  V ups for toes to bar, and/or double tap jumps for double unders.

Champions Club Scaling Notes:

STIMULUS:
Whoa! They caught me napping here. 4 days in a row! I didn't figure to look ahead and now I'm left with this mess. This is the epitome of constantly varied, and I think I remember them doing 4 days in a on main site for the... I wanna say... 2010 Games? Anyone?

Anyway, we basically have a tryout here and you can only move on if you make the team. Making the team = moving on to the next 4-minute cycle. The way to make the team is with intensity. So scale range of motion on toes to bar, jump rope rotations, and weight/deadlift on the cleans to make sure you hit through the entire thing.

GROUP SCALE:
Assuming if you're reading this you're not doing this as part of the Open prescription, I think it's best to make this thing a 16 minute AMRAP with consistent reps throughout. So pick a number of cleans (low if you want to go heavier and high if you want to go light) and make it a simple triplet.
This one is really a space hog, what with the jump ropes, barbells rolling around, and pull-up bar space. Dumbbells or med balls help solve this if you have enough. If not, try toes-to-bar/jump ropes as a 12-min couplet, rest, then do AMRAP in 4 minutes of cleans. This is assuming you don't want to go in heats.

WARMUP:
Squat - obviously
Jump rope - always and a prep for the WOD
Kip - prep for global positions in toes to bar
Box jump - work on landing position for clean
[pick something you suck at]

KEY MATCHUP: Your moms vs. knowing how many cleans they're supposed to do

SCALING THIS WELL WILL CAUSE ME TO: Make it to the 16-minute mark

GENERAL FEAR LEVEL: 8. Haven't tried it yet, but being an Open workouts takes it higher than a 7.

General Emasculating Level: 7. Squat cleans at high reps are no fun.

Intended Stimulus
.
For athletes doing the open. Today the stimulus is twofold: 1) have fun, and 2) apply the fitness you have built throughout the year. Chose RX if you can perform all movements at the given loads with sound mechanics. Otherwise pick the scaled version. 
Check http://games.crossfit.com for full description and standards.
.
For athletes for whom this is just another wod. The stimulus of this workout is to get you to do a heavy clean  --power or squat-- while your heart rate is high and your core is tired. Choose power clean if your full clean is not solid. Choose a load that allows you to have solid mechanics but that is on the higher ranges of your capacity. For athletes learning how to clean a high hang power clean is a great option. Option 1 and 2 here, are meant for non open athletes. 
.
Option 1
Beginning on an 8-minute clock, complete as many reps as possible of:
15 toes-to-bars
30 double-unders
13 squat cleans, 95/65 lb.
15 toes-to-bars
30 double-unders
11 squat cleans, 125 / 85 lb.
.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
30 double-unders
9 squat cleans, 155 / 105 lb.
.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
15 toes-to-bars
30 double-unders
7 squat cleans, 185 / 125 lb.
.
Option 2
Beginning on an 8-minute clock, complete as many reps as possible of:
15 Rack Toes-to-Bar
15 Kip Swings
60 single-unders
13 hang power cleans, 75/55 lb.
15 Rack Toes-to-Bar
15 Kip Swings
60 single-unders
11 hang power cleans, 95/65 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
15 Rack Toes-to-Bar
15 Kip Swings
60 single-unders
9 hang power cleans, 115/75 lb.

Definitely went too hard today thinking tomorrow would be an off day....