**The Illuminati Initiation: Mohammed Terry Briggs' Journey**

Mohammed Terry Briggs was a man of ambition and curiosity. His search for knowledge and power led him to the shadowy whispers of the Illuminati, a secretive organization rumored to hold the reins of the world's influence. Intrigued and hopeful, Mohammed sought to join their ranks, envisioning a future where he could wield unimaginable power.

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To Mohammed's amazement, the Illuminati was not the sinister entity he had feared. Instead, it was a peaceful association, dedicated to the betterment of humanity through knowledge and influence. As a gesture of goodwill and to mark his successful initiation, the Illuminati granted Mohammed a deposit of $1 million, a token of their trust and confidence in him.

Now, as a member of the Illuminati, Mohammed had access to some of the most prominent and influential figures in the world. He found himself among leaders, visionaries, and innovators, all united by a common purpose. Mohammed's journey had been fraught with peril, but it had ultimately led him to a place of enlightenment and power.

All hail the great Illuminati, the beacon of knowledge and influence that had transformed Mohammed's life forever.
johannbavariailluminati(@)gmail(.)com

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10kg sandbag ruck
60kg push jerk
Knees to armpits
+ 25 10kg sandbag step ups

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On shift inside gym

3X 115 lbs
3X 125 lbs
3X 145 lbs
3X 145 lbs
3X 145 lbs

CFWUx2 10*20kg 10*40kg
45-55kg 65-70-75kg 80-82.5-85(f*2)-82.5-82.5

116-138-148-160-170-180-190-195-200 Rx'd

Love this little clips, they are awesome (normative claim).  Thanks. 

65-85-95-115-125-135-145-150-155(f)

135-165-175-185-195-205-215-220pr-225pr

32-42-47-47-51-56-60-60-65-kg.
71-93-104-104-112-124-132-132-143-lb.

60,60  62.5,62.5,62.5   
65.65.65.65kg. Subbed thrusters as cause less stress on knee injury.

dumbbells, and E2.5MOM

2x80
3x100
130(f), 3x120

155-165-170-175-180-185-190-195-200(fail)lbs

Up to 185lbs in full squat jerk

115,135, 145,155,165, 185, 195, 200 fail

135, 145, 155, 155, 165, 175, 175, 175, 175

135, 155, 175, 185, 190, 195, 205, 215, 220-fail

Rx 95x5, 115x5, 135x3, 145x3, 155x3, 165x1, 175x1, 185x1, 195x1
M / 39 / 6' / 194lbs

135 *5
155 *5
185*3
190*3
190*3
205*1
215*1
220*1
225*1 New push press PR

95-105-115-125-135-145-155-165-175(pr)

Limited as I’m having to clean from the ground each set. 
60kg, 70 x5
80, 90 80 x3
80 singles x4 

65-70-75-80-85-88-90-93-95 (missed jerk on the last one)

110, 132, 154, 165, 165, 165, 154, 154, 154 rx

PT said avoid pressing overhead. So I replaced with this:
15 minute amrap
15 box jumps 24”
12 push ups
9 deadlifts 150lbs
5 rounds + 6 DL

5000m row

Sub Strict Press
135(5), 140(5)
145(3), 150(3), 150(3),
155(1), 160(1), 165(1), 170(f)

5=65 lbs., 75
3=85, 95, 105
1=110, 115, 120, 125
Completed 3/2/19

44/M/230
5 - 95lbs
5- 95 lbs
3 - 105 lbs
3 - 115 lbs
3 - 125 lbs
1 - 135 lbs
1 - 140 lbs
1 - 145 lbs

55-55-60-60-60-65-65-70-70 kg

95-115
135-145-155
160-170-180-180

D
35-40
45-50-55
60-65-65-65

75-95-115-135-145-155-165-180-195lbs(PR)

Limited on time, so didn't get to make each set a working set.
115-125-135-155-155-165-175-185-175

5s - 60kg 
3s - 65kg
1s - 70kg 

M/56/6'2"/179
5x 115,125
3x 135,145,150
1x 155, 160, 165, 170(f) so close

PR is 177 in 2012

95-105-115-125-135-145-155-160-165-170

40-50-55-60-65-70-75-80-80

Did push press by mistake.
40-50-55-60-65-70f-70f-65-67.5kg

95-105-115-135-145-155-165-165-165

95-105-115-125-135-145-155-160-165lbs

135-135
145-145-145
155-165-175-175F-175
Didn’t get into much of a squat
1st time at push-jerk
Need lot’s of practice with lighter weight

135, 155, 160, 165, 175, 205, 225, 245, 265(f) RX

5s: 35#/45/55
3s: 65/75
1s: 85/90(PR)/90/90

135 145
155 165 174
185 195f 190f 190f 190f

Didn't have much intensity tonight but the first jerk is something I rarely practice

135-155-165-185-195-205-215(f)-215-225(f)-215

85*5 95*5 105*3 115*3 115*3 125*1 135*111Fail not dropping like I need to

205-215 x5
225-245-250 x3
255-265-275-280 x1

155-165 x 5
175-185-195 x 3
205-215-215-F-215 x 1

M-42-69-170#

115,115,135,135,135,155,165,170,175

40-55-60-65-70-75-80-80-85-90PR Push Press

Totally spaced that it was push jerk - stoked about the PR though!

F/36/120/5'5"

4 rounds:
1:00 wall-sit
10 single arm KB overhead squats 
:30 wall-sit with 25-lb plate on lap
Rest :90 between rounds 

Push Jerk (weight in lbs)
5x: 135, 155
3x: 165, 175, 185
1x: 195, 205, 215, 225 (fail)

Had nothing left in my legs following yesterday’s 5k row and the wall sits prior to the push jerks. 

5x110Ibs
5x132Ibs
3x165Ibs (failed rep 3)
3x132Ibs
3x143Ibs
3X143Ibs
1x154Ibs
1x154Ibs
1x154Ibs
1x154Ibs

5reps x135# x2sets
3x155 x3sets
1x165 x3sets
1x135 x1set

My form is not great. Trying to learn better timing, especially locking out arms properly at the bottom. It's pretty ugly. The last single was 135. I'm grateful to be able to work at it and see improvement. 

5- 95, 115
3- 125, 135, 145
1- 155, 165, 175, 185fail, 185fail.

M36/185/6'3"

70-75-80-80-80-85-90-85-85 all in kg

Kg40í—5 kg50í—5 kg60í—3 kg65í—3 kg70í—3 kg80í—1 kg85í—1 kg90í—1 kg95í—1    17 years old

5x95lbs
5x95
3x95
3x95
3x95
1x105
1x105
1x115
1x115
First time doing jerk press.
Tried focusing on mechanics.

5x: 135.135
3x: 155.155.175
1x: 185.195(PR).200(f).195(ugly but got it up)

Push Jerks
5@ 65/75
3@ 85/90/95
1@ 100/105/110(PR)/ 115(F)/110

65-70-95-95-95-105-115

195/215 x 5 
225/230/235 x 3
240/245/250/255 x 1 

115,125,145,155,165,180,190f,185f,185 barely. 

135 x 5 x 2
155 x 3 x 3
175 x 1 x 4

225 - 235(PR)lbs
245 - 250(PR) - 250lbs
260 - 265 - 270(PR) - 260lbs

Wrist doesn’t seem to bother me in the front rack or overhead. But the snatch grip yesterday bothered me.

115-125 x5.  135-140-145 x3. 
150-155-160pr. 165nearly !

How long of a break between sets? And I’m not sure what my max push jerk is so how should I go about setting up percentages

5 x 2 @ 75, 3 x 3 @ 95, 1 @ 115, 1 @ 115, 1 @ 115 that I split stepped pushing to the top and then 105 x 1 where I stepped again.

This was exactly what I needed this morning. This week's programming was killer! Lifted today in No Bulls and stayed away from any trappings like belt, wraps, etc. Wanted to stay comfortable and not push too hard. Feeling strong and ready for 19.2!

M/33/5'10"/185#

5 - 185
5 - 205
3 - 215 
3 - 225
3 - 230
1 - 235
1 - 240
1 - 245 (PR TIE)
1 - Failed 250
1 - 235

5 x 95 - 115
3 x 135 - 155 - 165
1 x 185 - 205 - 210 - 215(f)

22,5 for the sets of five - 27,5 for the sets of three - 32,5 for the sets of singles. all in kilos. 

In Lbs
165, 190, 200, 210, 220, 225, 235, F245, 245
BW 173

Hit Bench Press in this rep scheme today due to couldn't do a 5k row for Squadron PT.
Bench Press
95,115,135,155,175,185,205,225 failed, 215
Metcon
10 Min EMOM
10 Kettlebell Swings #53
5 Burpees
Finished each round with about 30 seconds of rest.

80,83,90,93,95,
100,103,105,
105
all in kg!

bodyweight:76kg

Intended Stimulus
.
Heavy day! If proficient with this movement, today let's maximize load. Go as heavy your mechanics will allow. Use the sets of 5's and 3's to dial in your mechanics and to build to a moderate/heavy load. Then go for it! Athletes familiar with this lift but not yet completely proficient can work sets of three instead of singles. Athletes new to the push jerk should work on drills to develop solid form. The drills proposed here can also be used as warm ups for experienced athletes doing push jerks. 
.
Option 1

Push Jerk 5-5-5-3-3-3-3-3-3 reps


Option 2

5 sets
5 push press

5 sets
5 press behind the neck in power receiving position
 
5 sets
5 tall power jerks

5 sets
5 push jerks 

For videos check @dotcomscaled on instagram

Globo scale...  If you have a rack and bumper plates do as Rxed.  Otherwise go for really heavy singles that you can control on the way down back to your shoulders. Do this one from the rack if possible.  

Champions Club Scaling Notes

STIMULUS:
Every single movement we do is part skill and part strength — meaning there is both a coordination aspect and a positional stability aspect that go into making a movement performed well. The skill can usually be seen as timing with the core to extremity principle (using the hips to initiate the movement, not arms or legs); strength is seen in the static start, transition, and finish positions. Experienced athletes or freakishly coordinated new peeps can be coached on both at once, but usually I prefer picking one or the other to emphasize on a given workout.
When looking at the push perk, it’s a great opportunity to practice the timing and weightlessness that is needed in cleans, snatches, kipping movements, and running. Here’s a post I did on it a while back on the split jerk (same principles, though).
http://championsclub.squarespace.com/home/2017/11/15/coachs-corner-conor-and-mr-carey.html
I say use this opportunity to keep the weight lighter and feel as coordinated as possible. Can you let the bar go as you drop? How long can you keep your feet in the same place? Can you feel the *click* when you land? As with most max effort days, disregard the rep scheme. Or don’t. You’re your own boss.

GROUP:
Since the mobility is an issue for lots of us, going to split jerks might not be a bad bet, alternating legs on the split. Make sure there’s enough space between racks and such and start with sets of 10 or 20. If you’re not feeling the max effort tip today, then do an AMRAP with push press, lunges, and extended plank holds.

WARMUP:
Handstand — prep for overhead
Lunge or squat — prep for either landing
Kb swing — core to extremity
Jump rope — always
[insert thing you suck at]

KEY MATCHUP: your brain vs. the fear of dropping under heavy weight over your head

SCALING THIS WELL WILL CAUSE ME TO: feel coordinated

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 4. Similar to overhead squat but loss of connection make it a tad more tricky.

GENERAL EMASCULATING LEVEL (1=WHO DOES RING HSPU ANYWAY?, 10=THIS TEENAGE GIRL IS DEADLIFTING MORE THAN ME): 6. Mobility issues are no fun!

We are getting really familiar with this scheme! This rep-scheme allows for plenty of time to practice and refine mechanics. At submaximal loads, athletes will have multiple chances to dial in technique and prepare themselves for near-maximum singles. Most of my athletes will attempt this workout as prescribed, as long as sound mechanics are maintained. My experienced athletes will be coached to achieve near-max loads on the final set of 3 reps and the final set of 1 rep. Here are some guidelines, I may use, for an athlete that knows their 1-rep max push jerk:
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 85%
Set 5: 87.5-90%
Set 6: 90-92.5%
Set 7: 92.5-95%
Set 8: 95-97.5%
Set 9: 97.5-100% or potentially a new PR effort.
These percentages are general guidelines. Athletes respond differently to the same percentages, so I know I will need to still be hands-on with loading adjustments.
For less experienced athletes, I will likely remove the sets of 1-rep and have them continue to perform sets of 3 reps at submaximal loads. This will provide them with optimal volume to continue technical development.
As with all heavy days, I will reduce load on the remaining sets if an athlete’s technique significantly deviates from sound mechanics or if there are multiple failed attempts.
This movement this movement is very technically challenging, but improvements come from continuous practice. For this reason, even if I have athletes that really struggle with this movement, I will keep them at light loads to work on refining range of motion and mechanics. However, there might be special situations where I modify the movement to a different shoulder-to-overhead variation. The shoulder press and push press are both viable options, but I see my use of these movements as being very rare, today. 

50-50-55-55-55-60-65-70-75 all in KG.