Rest Day

"To Be a SEAL" with Mario Lanza, CrossFit Journal video [wmv] [mov] [HD mov]

"Nicho Is Ready" - [video]

Run 5K

Post time to comments.

Compare to 121001.

"Bring the Noise" with Jon Dette, CrossFit Journal video [wmv] [mov] [HD mov]

"CrossFit Games Update: February 26, 2013" - [video]

"Zeus"

Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Post time to comments.

"Grace"
For time:
135 pound Clean and Jerk, 30 reps

OR

"Isabel"
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

Compare to 111109.

Karianne Dickson does "Grace" - video [wmv] [mov] [HD mov]

"On Elegance" by Pat Sherwood, CrossFit Journal article [pdf]

Rest Day

"Meet Nicole Gordon" CrossFit Journal video [wmv] [mov] [HD mov]

"Most of What You Think You Know About Grammar Is Wrong" by Patricia T. O'Conner and Stewart Kellarman, Smithsonian.com.

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 111103.

"Feet First" by Bill Starr, CrossFit Journal article [pdf]

"Andy's Muscle-up" with Dave Castro - video [wmv] [mov] [HD mov]

"Hamilton"

Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups

Post time to comments.

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]

Rest Day

"No Spare Parts" with Coach Glassman - video [wmv] [mov] [HD mov]

"CrossFit Games Update: February 19, 2013" - [video]

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 121010.

"Highlights from the 2012 Reebok CrossFit Games" - [video]

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 120927.

"Coaching The Overhead Squat" with Justin Bergh - video [wmv] [mov] [HD mov]

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.

Compare to 120815.

"The Handstand Pirouette" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

"I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300."
-Rich Froning, after snatching 300 pounds - [video]

Hope For Kenya workout is today!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post rounds completed to comments.

Workout scorecard - [pdf]

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.

"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 120822.

"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]

"When Water Comes to You" by Marty Cej - [pdf]

"Hortman"

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

Post rounds completed to comments.

Rest Day

"Building Schools in Kenya" [video]

"War on drugs a trillion-dollar failure" by Richard Branson, CNN.

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Elisabeth Akinwale 6:32. Post time to comments.

Compare to 110726.

"Hand Position" with Tony Blauer - video [wmv] [mov] [HD mov]

Hang squat clean 2-2-2-2-2-2-2 reps

Post loads to comments.

"To Find The Fittest" - [video]

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Post time to comments.

"Gymnastics Tips: The Kipping Handstand Push-up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

Rest Day

"Meet Maggie Dabe," CrossFit Journal video [wmv] [mov] [HD mov]

"Life In A Handstand: Homeless" by Tim Shieff.

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Post rounds completed to comments.

Compare to 100720.

"The Medicine Ball Clean: Part 1" with Russell Berger - video [wmv] [mov] [HD mov]

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Jason Hoggan 2:43, 2:42, 2:53. Post time to comments.

Compare to 120831.

"Simplifying the Deadlift" with Coach Glassman - video [wmv] [mov] [HD mov]

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Austin Malleolo 5:25. Post time to comments.

"Coaching the Squat: Points of Performance" with Katie Hogan - video [wmv] [mov] [HD mov]

Rest Day

"A Hope for Kenya Fundraiser" with Karianne Dickson - [video]

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.

Compare to 120502.

"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Compare to 120924.

"Inside Coach B's Mind" with Mike Burgener and Pat Sherwood - video [wmv] [mov] [HD mov]

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

Deborah Cordner Carson 9:40. Post time to comments.

"Tire Technique" with Rob Orlando, CrossFit Journal video [wmv] [mov] [HD mov]