workout of the day
Thursday 130221
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]
