workout of the day
Thursday 130228
Rest Day
"To Be a SEAL" with Mario Lanza, CrossFit Journal video [wmv] [mov] [HD mov]
"Nicho Is Ready" - [video]
"CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'"
-Dustin Kuhlman, Kandahar, Afghanistan.