workout of the day
Thursday 130214
Power clean 1-1-1-1-1-1-1 reps
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"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]
"When Water Comes to You" by Marty Cej - [pdf]
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 120822.
"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]
"When Water Comes to You" by Marty Cej - [pdf]
