9:32
Beginner option 

M / 46 / 5'10" / 183

Rx 17:04

60yo w m 5’5” 137lbs

Beginner option:
For time:
21-18-15-12-9-6-3
Burpees
Perform a 50-foot bear crawl after each set of burpees.

13:10

25'50 
Scale: 25ft in set 3,4,5. 

21-18-15-12-9-6-3 burpees
5 deadlifts at 275 after each round
— 10:57

M/38/6’/174# 

16:00 intermediate

(M: 21/15/9 burpees/ handstand walk 25’ after each set of burpees 6:30.)
(J: 21/15/9 burpees/ 25’ bear crawl after each set of burpees 5:20.)

Deo gratias

I couldn't do 18 burpees. I only did 9, 8 and 6, with 12 meters of bearwalk between them. To do the burpee I need to put one leg back at a time. I can't do a push-up on my feet or knees. I do it leaning on my hips. Then I get up and jump. I didn't measure time.

21-18-15-12-9-6-3
Burpees
50 ft. bear crawl
14:03

Wow!  Feeling pretty deconditioned.  I managed the first 2 rounds RX and then hit my 30 minute time cap. 

A few years ago I managed Murph RX in 38minutes, and Sunday it took 2:20.  It is a slow process getting back to shape.  I'm going to have to finish this one off tonight, as I have to get back to work. 

M/45/80kg/1.7m

Beginner option: burpees(mod)18-15-12-9-6- 3 and 50ft bear crawls: total time 9min 6sec.

M 53/195/6’
12:59.  Scaled handstand walks for 20 shoulder  taps with feet on the wall.

11:43
21, 18, etc

50 for bear crawl

11:16 RX. Had to do hsw in 25ft sections due to space. Did target burpees to rig.

14:42 Intermediate 🔥

13:26 with 50 ft bear crawls

14:40

hs hold 20 hand releases

29:10 after doing Fran, swapped the handstand walk for high plank position shoulder taps – was going to swap them for wall-assisted handstand shoulder taps (personal nbd) but quickly found out I have a fear of being upside down hahaha, gonna try to work on that one!

1min hs walk practice between sets 
14:30

14:01
10 second handstand holds against wall

14 min - Intermédiaire

Scaled
21-18-15-12-9-6-3 Burpees
4x 50ft Bear Crawl
3x 50 Plank Shoulder Taps

31:05

intermediate option 

15:43

Intermediate 16:53

I always wish I had a 3 car garage. But it’s times like these I *really* wish I had a three car garage. Rearranged the garage gym so I have 15ft each direction of workable distance, that’s flat (in lieu of my long but sloped driveway). So that helped. Still lots of breaking up. And still need more practice lol. Fun one. 

Athlete 1
63” 166lb

Scaled

For Time:

21-18-15-12-9-6-3
Burpees

Perform a 45sec Supported Handstand Hold after each set of burpees 

Score: 
12:10

For time:
21-18-15-12-9-6-3
Burpees

50 plank shoulder touches after each set of burpees. 20:49.66

Rx   10:06

*All 50’ HS Walks Unbroken.

20:34 Rx 

19:53
Performed as 25' HS walks, about 2' at a time 😮‍💨
Burpees as Rx, just spent a ton of time falling

13:08

Scaled: wall handstand until failure instead of handstand walk.

Tried handstand walk after first two sets of burpees but could not do it.

18'03" with 25 HS shoulder tap 

10:27 30second handstand holds instead of walks

Pretty new to CrossFit and loving it! 
Rx’d the burpees but went into 50 mountain climbers for a time of 23:27. 

12:43 intermediate 

As promised, did FGB from yesterday instead, results there, then just practiced HS holds with shifting weight in between stretching - FGB and yesterday's Bulletproof took all of the burpees out of me.

12:06

15:30 but did 10-35 db sitting press instead of handstand walk.

Beginner option:
For time:
18-15-12-9-6-3
Burpees
Perform a 50-foot bear crawl after each set of burpees.
10:24

Beginner option- unknown time. Approx. 21 min. 

15:30 did the burpees as prescribed but scaled the 50 foot handstand walk to 1:00 of handstand walk. Today was one of my better days of handstand walks but I still struggle with keeping good balance and forward momentum 

Subbed 30x wall-facing shoulder taps for HSW
17:52
Right shoulder is truly healed but strength is not all back. Broke WFSTs into 2 segments, most commonly 24+6.

Burpees rx'd-cannot handstand walk (yet?!)
Subbed:
1 wall walk
1 15 second handstand hold against wall
20 shoulder taps in pike off a 16 inch box
16:39
 
F:57-59 y/o
& now Abuela needs ice; ¡hasta el lunes!

RX 
14:21

11:10 tagging cf and Dave on my story soon 👍🏼

M-42/178cm/77kg

Scaled 50 foot handstand walk with 2kb@24 in lookout Overhead for 1 minute

Time 48’ 19’’

M 50/180cm/75kg

21-18-15-12-9-6-3
Burpees

1 wall walk + 25 handstand shoulder taps after each set of burpees

26:40

m/49/77kg
16:50
bear crawls can’t do walking handstand 

Can't do hs walks yet. Still sucking wind after that one.

21:45 (bear crawl sub)

m/39/241

I cannot do handstands walks and I'm new to handstands (and cross fit), so I adapted. 

I followed the burpees to a T however I did AMRAP handstand wall push ups and scaled down 

Globo wod: If your globo doesn't allow handstand walks either do this outside on a flat field or hold 2 dumbbells overhead in lockout position at 60-75 percent of your bodyweight total combined weight for 60 seconds after each burpee set. If needed do the handstand walks in segments of 10-25ft to get to 50ft total.  If your globo has an open basketball court or gymnastics area use that. Burpees as Rxed. 

Champions Club Scaling Notes

RANT
I would urge any of you handstand walk veterans to use the movement, or rather think about the movement as a way to practice running. So once you're upside down, what's the thing that's got to move first? Yup, your hips (technically I think your GCM is elevated when you're in a handstand, but for the sake of the argument we'll still say it's the hips). That's called falling. Once you feel your weight shift forward into a fall then what direction do your hands need to move? Nope! Wrong. Not forward, but up towards your shoulder, just like your foot in running. Lift your hands, don't reach, and you'll feel slightly out of control in the handstand walk, which is good. It's also scary, which is why I am a fan of doing a somersault or two to make sure you're okay with that falling feeling and have a bail-out strategy.

SCALING CHOICES FOR HANDSTAND WALKS TO PRESERVE THE UPSIDE-DOWNNESS
Handstand hold (designated time)
Kick to handstand practice against the wall (designated practice time)
Kick to handstand practice without a wall
Somersault

SCALING CHOICES FOR HANDSTAND TO PRESERVE THE SHOULDER STIMULUS
Overhead walk with no weight (seriously, just try this for a minute: press your arms as tall as possible overhead - fight for every centimeter - elbows as close together as possible, arms as far back as possible)
Overhead walk with weight
Bear crawl
Dumbbell press
Plank hold

NEW TO CROSSFIT SCALE
AMRAP in 20 minutes of:
2 minutes of handstand practice
10 burpees
Run 200 meters